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markd4
11%
bf
183 Lbs.
wt
5'8"
ht
BodySpace Member
markd4

Reputation:

Member Since: Nov 20, 2009

Last Visit: Today, 7:14am

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  • REAL NAMEMARK D
  • AGE
    49
  • GENDER
    MALE
  • LOCATIONUS
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"To improve each year. "

Current Body Composition

Current Weight

183Lbs.

Current Body Fat

11%
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Lean Body Mass

162.9Lbs.

Body Fat

20.1Lbs.
Weight & Body Fat Goals

Expires on Jun 29, 2014 in:

Goal Physique

Athlete

Main Goal

Gain Muscle

Goal Weight

190LBS.

Goal Body Fat

10%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Mark D has not added any forum posts.

Latest Blog Entries

Getting ready for the New Year

posted in Training: Dec 28, 2010 6:22pm
Working out hard this last week of the year. Now that Christmas i...

Welcome!

posted in Training: Dec 28, 2010 6:22pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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