• REAL NAMEMARK D
  • AGE
    50
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"To improve each year. "

Current Body Composition

Current Weight

191.6Lbs.

Current Body Fat

11%
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Lean Body Mass

170.5Lbs.

Body Fat

21.1Lbs.
Weight & Body Fat Goals
Goal Expired

markd4's goal has expired. Encourage him to set a new one.

Weight
29% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Mark D has not added any forum posts.

Latest Blog Entries

Getting ready for the New Year

posted in Training: Dec 28, 2010 6:22pm
Working out hard this last week of the year. Now that Christmas i...

Welcome!

posted in Training: Dec 28, 2010 6:22pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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