Bodybuilding.com Information Motivation Supplementation
in:
markd4
10%
bf
187 Lbs.
wt
5'8"
ht
BodySpace Member
markd4
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Reputation:

Member Since: Nov 20, 2009

Last Visit: Today, 7:55am

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BODYGROUPS

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INSPIRED BY

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real name
Mark D
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
To be 190 by January 1st 2013 and to make each coming year better than the last.
goal physique
Athlete

Progress & Goals

BEFORE
Dec 13, 2011
CURRENT
Jun 8, 2012
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168.3 Lbs.

LEAN BODY MASS

18.7 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Dec 29, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 16, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-30,2009-12-02,2009-12-22,2010-01-14,2010-01-24,2010-02-01,2010-02-14,2010-03-09,2010-11-06,2010-11-09,2010-12-16,2011-12-23,2012-02-01,2012-02-17,2012-02-24,2012-02-27,2012-03-17,2012-05-04,2012-05-06,2012-05-09,2012-05-18,2012-05-26,2012-06-04,2012-06-16,2012-09-22,2012-12-16,2012-12-29
172,172,175,176.3,176.3,177,180,181,177,178,180,176,177,178,179,181,181,181,182,183,185.4,185,185,186,187,187,187
Feb 03, 2013
190 Lbs.
%
2009-12-02,2010-02-21,2012-12-16
16,12,10
Feb 03, 2013
10 %
Lbs.
2009-11-30,2009-12-02,2009-12-22,2010-01-14,2010-01-24,2010-02-01,2010-02-14,2010-03-09,2010-11-06,2010-11-09,2010-12-16,2011-12-23,2012-02-01,2012-02-17,2012-02-24,2012-02-27,2012-03-17,2012-05-04,2012-05-06,2012-05-09,2012-05-18,2012-05-26,2012-06-04,2012-06-16,2012-09-22,2012-12-16,2012-12-29
144.5,144.5,147,148.1,148.1,148.7,158.5,159.3,155.8,156.7,158.5,154.9,155.8,156.7,157.6,159.3,159.3,159.3,160.2,161.1,163.2,162.9,162.9,163.7,164.6,168.3,168.3
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LATEST MEASUREMENTS

  • Arms
    17.1" a gain of 0.1" in 123 days
    Sep 26, 2012
  • Chest
    43" a gain of 0.2" in 123 days
    Sep 26, 2012
  • Calves
    15.8" a gain of 0.2" in 41 days
    Jul 6, 2012
  • Thighs
    23.2" a gain of 0.2" in 70 days
    May 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

markd4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

markd4 has not added any program information.

My Supplement Program View My Full Supplement Program

markd4 has not added any program information.

My Motivation Program View My Full Motivation Program

markd4 has not added any program information.

What markd4 Is Up To

markd4 To the gym tonight! Gotta work on reaching 17.5 on the arms.

May 7, 2013 |
mathlete, spring85sigma and 1 other like this.
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markd4 TO THE WEIGHT ROOM!!!!

Apr 27, 2013 |
bbfinatic4ever, oldschool5919 and 3 others like this.
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markd4 Day 2 on triceps. Gotta make these things explode!!

Apr 25, 2013 |
bbfinatic4ever, oldschool5919 and 2 others like this.
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markd4 Let's make tonight a triceps night. Grrrrr!!!!

Apr 24, 2013 |
StreetRage, spring85sigma and 2 others like this.
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markd4 Working more with the bar doing heavyweight presses vs the heavy high rep dumbell presses. Let's see how this works out.

Apr 20, 2013 |
spring85sigma and oldschool5919 like this.
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markd4 Late night chest workout. Gotta squeeze it in.

Apr 15, 2013 |
bbfinatic4ever, Chizeleddown and 3 others like this.
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markd4 Time for chest and tricep pump.

Apr 7, 2013 |
spring85sigma and royboy01 like this.
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markd4 is now friends with dennisdeegear and jay2103.

Apr 6, 2013

markd4 Tricep extensions tonight.

Mar 28, 2013 |
mathlete, bbfinatic4ever and 3 others like this.
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markd4 Finally home after a long road trip. Time to lose the shirt and relax at home for the evening.

Mar 24, 2013 |
bbfinatic4ever, HardgainerII and 2 others like this.
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markd4 It's chest rippin' day! Ready to feel the burn.

Mar 16, 2013 |
bbfinatic4ever, spring85sigma and 1 other like this.
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markd4 I think my triceps are about to explode.

Mar 14, 2013 |
bbfinatic4ever, spring85sigma and 3 others like this.
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markd4 is now friends with Inspire1981.

Mar 12, 2013

markd4 Tricep workout was so intense I was too weak to work the chest. I think one of my sleeves ripped. LOL. (just kidding). For now. Haha!

Mar 12, 2013 |
bbfinatic4ever, JTWJ and 2 others like this.
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markd4 Chest and triceps tonight!!! Gotta get the body in wife beater shape. LOL.

Mar 11, 2013 |
bbfinatic4ever, DC8B757 and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
daleshelton
daleshelton There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. Malcolm X Apr 19, 2013 8:45am
mathlete
mathlete WOW my friend..! Great job in that TORSO. You look bigger. Apr 8, 2013 6:45pm
bbfinatic4ever
bbfinatic4ever 190 is in the air ! Apr 3, 2013 11:31am
bbfinatic4ever
bbfinatic4ever Know u killin it in the gym this weekend. How's that muscle mass weight coming.? Exceeded? Mar 15, 2013 4:18pm
Oneblkmalenark
Oneblkmalenark You Looking Good Also Mark!! KEep up the hard work Mar 9, 2013 1:19pm
nktaylor81
nktaylor81 Hey thanks bro, same to you. Good build! Mar 5, 2013 7:32am
bbfinatic4ever
bbfinatic4ever Mark is doing the work!!!!! Great example and inspiration Chief Feb 25, 2013 5:41pm
tkennedy5665
tkennedy5665 Hey Man. Its going great!. Last two weeks I've stepped it up a gear. Weights are going up again. My housemate has got into it now so theres a bit if friendly competition too Feb 25, 2013 5:00pm
oldschool5919
oldschool5919 THANK YOU FOR THE UPLIFTING REMARK ON MY PIC,HOPE ALL IS WELL ON YOUR END, YOUR NOT LOUNGING EITHER I SEE ,REMAIN IN PEACE. Feb 22, 2013 4:55pm
Mom47
Mom47 Hi yah Mark! All is good here...I'm still nursing an IT band injury so been slacking the exercise. Plus we are celebrating the birth of our first grandson. Whoot. Very exciting.....he was born on Friday. Feb 18, 2013 7:39pm
MaddScientist
MaddScientist Thanks bro. Definitely trying to stay on the grind to make future as bright as possible! Feb 16, 2013 6:38pm
bbfinatic4ever
bbfinatic4ever killin it Mark Feb 11, 2013 9:32pm
spring85sigma
spring85sigma Thank you for the encouragement Mark. I am about ramp things up a bit more in the next few weeks. I am not happy with my back at all. That is where the fat tends to be the toughest for me. Hope that your workouts are going well. Thank you again! Feb 11, 2013 8:37pm
spring85sigma
spring85sigma Thanks for the picture rating and comment. Hope that the workouts are going well. Feb 6, 2013 9:08am
HardgainerII
HardgainerII It is really not that hard to eat cleaner I am finding, biggest problem for me breakfast food! What you got going D? Feb 5, 2013 2:31am
HardgainerII
HardgainerII Yes sir thanks D I an sticking with it, trying to be careful and not hurt anything, how you coming along? Feb 5, 2013 2:26am
oldschool5919
oldschool5919 THAT'S ALL I KNOW MY BROTHER,I KNOW YOUR WORKING IT OUT ON YOUR END ,PEACE. Jan 28, 2013 6:50pm
NYCgymguy
NYCgymguy ok. and if you have an inch or two to spare, send em my way , lol Jan 16, 2013 9:09am
NYCgymguy
NYCgymguy Oh man those are some huge ams! Grrrr (envy!) Jan 16, 2013 7:13am
tnfitguy
tnfitguy thanks big mark. will look to you to show me the way to bigger gains in 2013. Jan 15, 2013 8:10pm

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