markc7 
"Build muscle strength and endurance to stay injury free while training and racing ultramarathons."
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Dec 10, 2006
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Jun 30, 2007
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At this point I was going to the gym 1-3x/week, and not really following a set program.
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Dec 10, 2006
At this point I was going to the gym 1-3x/week, and not really following a set program.
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Jan 28, 2007
Since the start of January, I've been regularly working out 3-4x/week, plus running 20-50km/week. So far so good!
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Jun 7, 2007
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Jun 30, 2007
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