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Overall Goal
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Improve For A Sport
Build muscle strength and endurance to stay injury free while training and racing ultramarathons.
Progress & Goals
BEFORE
Dec 10, 2006
CURRENT
Jun 30, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
markc7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
markc7 has not added any program information.
My Supplement Program View My Full Supplement Program
markc7 has not added any program information.
My Motivation Program View My Full Motivation Program
markc7 has not added any program information.
Visitor Comments
Leave a Comment
Siren_of_Titan
Awesome work on the vegetarian diet article. I have been struggling with my diet since becoming veg in 2008. Thanks for the inspiration.
May 2, 2010 10:37pm
voicefulmarlin
great progression of increased mass from early stages to latest based on your pics, good to see your doing something that you strongly beleive in and cheers
Feb 9, 2009 7:32am
funkyfit
I just read your article on vegetarian diets and bodybuilding. This is my first official week meat free and I am feeling more confident about what I am doing after reading that.
Thanks.
May 9, 2008 2:44pm
Pheidippides
Great physique, especially for a long distance runner. I'm an aspiring marathoner, but currently hobbled by Achilles tendonitis. I wish I'd started serious strength training earlier and run smarter to avoid it. Right now I'm just trying to get back into running, hopefully run some 10Ks next year. Good luck!
Nov 24, 2007 8:35am
100%beef
Terrific action avitar pic, guy. The rip in your quad is awesome. You've got a clean and lean runner's physique. Nice, really nice.
Nov 24, 2007 8:08am
mean vegan_old
How long did it take you to build up to doing ultramarathons? What do you think is most important to remaining injury free? How does weight training fit into your over all workout program? Do you take any recovery supplements?
Oct 13, 2007 11:38am
musclerussell
Never tried an ultramarathon, that's some dedication! Have done reg marathons tho, Boston twice...now not much cardio at all, just lifting. Good luck with your goals.
Aug 5, 2007 3:50am
Stecman
You should start a bodyblog and tell us about your training and races. Might be one of those things that you don't want to talk about afterward but I think it'd be so fascinating to so many people, including me.
Jul 23, 2007 12:41am
allewisbny
Finally found another runner! I'm doing a 5k Wednesday, Next year I'm planning on doing a 1/2 marathon
Jul 20, 2007 3:51pm
Captain Ahab
You are proof that enven runners can benefit from a good gym routine. You are making great progress and I look forward to seeing how it helps you in your ultra marathons.
Keep pushing that envelope.
Jul 20, 2007 3:46pm
Stecman
Wow - I love running (not at the level your at yet, but theres nothing like it) but I also love the results of lifting and the muscle gains - But it seems like it's counterproductive, when I lift hard it slows me down. Have you noticed this?
Jun 16, 2007 4:35am
TrailrParkTrash
Ohh... well I can provide some moral support from the sidelines..LOL
May 10, 2007 10:21am
TrailrParkTrash
100 MILES!? AYEAYEAYE! Now THAT is a race! LOL. How do you train for that? I get bored after 2.5 miles on a treadmill ;)
May 10, 2007 5:48am
MissKateH
Thank you for your support. It's nice to meet a vegan athlete. I'm in the process of becoming vegan, and it's hard at first but already rewarding.
Apr 13, 2007 3:56pm
flywheel99
Mark: Love your goals. Can you share with us a 10K training plan? I have one at the end of May. Thanks!
Mar 27, 2007 11:09am
