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Overall Goal
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Transform My Body
My overall goal is to feel better about myself. This isn't just about the way I want to look but also about the way I want to feel.
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
156.9 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
184.6
Lbs.
Jun 10, 2013
CURRENT BODY FAT
15
%
Jun 10, 2013
PROGRESS HISTORY
Lbs.
2012-05-17,2012-06-02,2012-06-03,2012-06-04,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-23,2012-06-26,2012-06-27,2012-06-28,2012-07-01,2012-07-02,2012-07-05,2012-07-13,2012-07-17,2012-07-21,2012-07-27,2012-08-04,2012-08-07,2012-08-12,2012-08-15,2012-08-21,2012-08-23,2012-08-25,2012-09-09,2012-09-14,2012-09-24,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-13,2012-11-09,2012-11-15,2012-12-31,2013-01-10,2013-05-03,2013-05-06,2013-05-15,2013-06-10
195.4,197,194.6,197.4,196.6,196.8,194.6,195.2,194.4,198.2,196.6,193.8,197.2,193.6,193.6,195,193,194.8,192.6,192.6,192,190.4,189.4,195.2,192,193.4,191.4,188.8,186.6,189.6,192,190.2,189.2,189.8,191.2,189,189.8,190.2,190.2,189,193.6,188,190.4,190.4,187,184,183.4,184.2,184.6
Dec 01, 2013
180 Lbs.
%
2012-12-31,2013-06-10
15,15
Dec 01, 2013
8 %
Lbs.
2012-05-17,2012-06-02,2012-06-03,2012-06-04,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-23,2012-06-26,2012-06-27,2012-06-28,2012-07-01,2012-07-02,2012-07-05,2012-07-13,2012-07-17,2012-07-21,2012-07-27,2012-08-04,2012-08-07,2012-08-12,2012-08-15,2012-08-21,2012-08-23,2012-08-25,2012-09-09,2012-09-14,2012-09-24,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-13,2012-11-09,2012-11-15,2012-12-31,2013-01-10,2013-05-03,2013-05-06,2013-05-15,2013-06-10
166.1,167.4,165.4,167.8,167.1,167.3,165.4,165.9,165.2,168.5,167.1,164.7,167.6,164.6,164.6,165.8,164.1,165.6,163.7,163.7,163.2,161.8,161,165.9,163.2,164.4,162.7,160.5,158.6,161.2,163.2,161.7,160.8,161.3,162.5,160.6,161.3,161.7,161.7,160.6,164.6,159.8,161.8,161.8,158.9,156.4,155.9,156.6,156.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
markb1035 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
markb1035 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
markb1035 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
markb1035 has not added any philosophy information.
markb1035 updated his weight from 183.4 Lbs. to 184.2 Lbs., a 0.8 Lb. gain in 9 days.
May 15, 2013 | Likemarkb1035 updated his weight from 184 Lbs. to 183.4 Lbs., a 0.6 Lb. loss in 3 days.
May 6, 2013 | Likemarkb1035 updated his weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 113 days.
May 3, 2013 | Likemarkb1035 updated his weight from 190.4 Lbs. to 187 Lbs., a 3.4 Lb. loss in 10 days.
Jan 10, 2013 | Like
markb1035 updated his weight from 190.2 Lbs. to 189 Lbs., a 1.2 Lb. loss in 1 day.
Oct 1, 2012 | LikeVisitor Comments
auntsammy1
Thank you Mark! Next competition is in Nov! Lots of improvements to make!
Jul 9, 2012 9:32am
markb1035 updated his weight from 184.2 Lbs. to 184.6 Lbs., a 0.4 Lb. gain in 26 days.