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markalexander
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 0.0 lb (0.0 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 7, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Oct 5, 2009 240.0 lb (109.1 kg) 8.0 lb (3.6 kg) 3.4 %
Sep 14, 2009 232.0 lb (105.5 kg) -13.0 lb (-5.9 kg) -5.3 %
Jan 15, 2009 245.0 lb (111.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 14, 2009 44.5" (113.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 14, 2009 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 14, 2009 43.0" (109.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 14, 2009 41.8" (106.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 14, 2009 23.3" (59.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 14, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 14, 2009 10.8" (27.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 14, 2009 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 14, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 14, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 55.0 lb (25.0 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 7, 2009 273.0 lb (124.1 kg) 38.0 lb (17.3 kg) 16.2 %
Nov 4, 2009 235.0 lb (106.8 kg) 17.0 lb (7.7 kg) 7.8 %
Oct 14, 2009 218.0 lb (99.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 12.0 lb (5.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2009 122.0 lb (55.5 kg) 12.0 lb (5.5 kg) 10.9 %
Nov 4, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2009 195.0 lb (88.6 kg)


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