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Membership Info

Member Since: Jan 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 11

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : markalexander 10

Activity

Last Visit: Dec 7, 2009 11:38pm
Last Forum Post: Oct 14, 2009 12:29am
Last Photo Upload: Never
Last Profile Update: Dec 7, 2009 11:37pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

markalexander

Overall Goal: markalexander has not set an Overall Goal

Fit Status: markalexander has not entered a Fit Status. Ask markalexander for an update.

Motivation Level: 7/10

Sep 14, 2009 11:21 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 14, 2009 11:30pm

What markalexander Is Up To:

Dec 7, 2009

markalexander changed Weight from 240 lbs. to 245 lbs., a 5 lb. gain in 63 days

- 11:37 pm - Comment

Nov 4, 2009

markalexander reviewed Universal Torrent and rated it 9/10

- 10:43 pm - Comment

Oct 5, 2009

markalexander updated Current Supplements with MHP Glutamine-SR

- 9:09 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	41.75" (106.05 cm)
Weight:	245 lb (111.4 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	44.5" (113.03 cm)	Forearms:	10.75" (27.31 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	43" (109.22 cm)	Neck:	18" (45.72 cm)
Last Updated: Dec 7, 2009 11:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	273 lb (124.1 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	195 lb (88.6 kg)
Last Updated: Dec 7, 2009 11:37pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 7, 2009 11:37pm

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Contest History:
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Last Updated: Dec 7, 2009 11:37pm

Videos of markalexander
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Last Updated: Dec 7, 2009 11:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 7, 2009 11:37pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Nutrex Vitrix, 180 Liqui-Caps Started: Aug 25, 2009 Reason: I take this before i lift, because i find it to give a great strenght increase. It gives me... read more »
	Nutrex Lipo 6x, 240 Multi-Phase Capsules Started: Aug 25, 2009 Reason: I've taken this is the past, and well very please with the energy and focus that came with... read more »
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: Sep 21, 2009 Reason:
Universal Torrent, 3.28 Lbs., Green Apple Avalanche read more »
Universal Animal Pump, 30 Packs read more »
Universal Animal Pak, 44 Paks read more »
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice read more »
Optimum BCAA 1000 Caps, 200 Capsules read more »
Optimum ZMA, 180 Capsules read more »
MHP Glutamine-SR, 300 Grams read more »
View All Current Supplements »
Last Updated: Oct 5, 2009 9:09pm

Supplement Reviews
	Universal Torrent, 3.28 Lbs., Green Apple Avalanche Review: i wont knock a product for taste. there is a lot to drink here with the 3 scoops you have to... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Nov 4, 2009 10:43pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 14, 2009 12:42am
Recent Threads:

Workout Program:

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Last Updated: Nov 4, 2009 10:43pm

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Last Updated: Nov 4, 2009 10:43pm

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Last Updated: Nov 4, 2009 10:43pm

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