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Membership Info
Member Since: Sep 13, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 1,330
Forum Posts: 382
BodyBlog Entries: 6
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:28pm
Last Forum Post: Oct 2, 2008 3:01pm
Last Photo Upload: Sep 23, 2007 8:21pm
Last Profile Update: Oct 1, 2008 2:14pm
Last Blog Post: Oct 15, 2007 1:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 117
Stalking (?) : 31
ElToro1025

"Priority #1 - LOSE FAT!!!"

Personal Info And Background:
Real Name: Mark A. Cross
Sex: Male
Age: 26
Location: Wichita, Kansas, United States
Occupation: Sales
Personal Website:
Gym: Genesis Health Club
Gym Location: Wichita
When I Started: Sep, 1997
How I Started: Got started lifting in the garage with my Dad, for football. Haven't seriously been lifting in years. Mainly just doing enough to get by but not grow any. No cardio, so I'm really heavy!
Why I Love It: The muscular size that is attainable is Greek God like. Pushing yourself to the limit.knowing you can always try harder and look better.
How I Stay Motivated: Haven't really been motivated by anything lately other than the tire around my waist. Got my wedding coming up Oct. 08.
BB Accomplishments: None so far.
Forum Signature: Misc MISCER #77
Last Updated: Sep 20, 2007 1:02pm

Progress Pictures
Sep 22, 2007 May 6, 2008
Fatty
One week after adding diet and cardio to my pre-exsisting weight lifting routine. Down 4lbs from start. 
Last Updated: May 6, 2008 8:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2008 3:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 8:23am

Goals:
Main Goal: Transform My Body
Goal (Short): Priority #1 - LOSE FAT!!!
Goal (Long): Since I was a teenager I have had a muscular body with a layer of fat over it...plus a larger amount around the gut area. My goal is to be able to see what my abs look like.
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Oct 15, 2007 2:13pm

BodyAnswers
mark_cross82 has answered 52 of 56 total questions.
View all 52 of mark_cross82's BodyAnswers »

What celebrity body would you most like to have? Why?
pudjownowski
- Updated Feb 6, 2008 11:32am

Have you ever had a lifting injury?
No
- Updated Feb 6, 2008 11:32am

What is the most common reason that somebody gets injured while lifting?
uneducated
- Updated Feb 6, 2008 11:32am

View all 52 of mark_cross82's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2007 2:13pm

Videos of ElToro1025
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 2:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 2:13pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 15, 2007 1:20pm

So the last 2 weeks I didn't do any cardio and only made it into the club to lift weights, diet stayed the same. I stayed around 285 for that 2 week period.  Last Thursday I was told that they were going to start a weight loss pool at work. $10 bucks to lose 10lbs in 5 weeks, weigh in was...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Sep 21, 2007
Reason: To increase the amount of Protein that I ingest.
Universal Animal Pak, 44 Paks
Started: Sep 21, 2007
Reason: Vitamins Yo!!!
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Sep 21, 2007
Reason: To lose my fat, and never find it again
Last Updated: Dec 4, 2007 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WHERE'S CHARLIE???
Number Of Posts: 382 View All Posts
Posts Per Day: 0.98
Last Activity: Yesterday, 3:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Kelly
  • Lifting
  • Guitar Hero
Magazines:
  • Muscle & Fitness
  • Flex
  • Maxim
Healthy Foods:
  • Chicken
  • Healthy Choice
  • Protein Shakes
Cheat Foods:
  • Pizza
  • Cheese Burger
  • French Fries (sshhhhh, don't tell no body)
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
  • Maximum Muscle Plan
  • Atkin's Diet
Workout Music:
  • Heavy Metal, PUMP YOU UP $HIT
Last Updated: Sep 20, 2007 2:13pm

Friends (148)
FMMgirl
 

DezDaFying
 

darcidawn
Texas Style
 

!ban_dit
 

superstar34
 

Pro Lee Priest
 

milimmy
 

bstregs
Ms. New Booty
 

SilvioSamuel
 

Last Updated: Oct 1, 2008 2:14pm

Visitor Comments (20)
[ Leave ElToro1025 a Comment ]
Art Thou Juliet JulietArtThou [ View Profile ]
Sep 15, 2008 7:31pm
Thanks for Stopping. Tell Robert Green Hello at Genesis for me. Juliet :)
Mr. Natural Iowa 08' jjdgg [ View Profile ]
Aug 20, 2008 1:55am
Thanks bro, You got a little taste of what my life is like everyday... sorry you had to go through it. Glad to hear that you do know the real me and where I started and where I am at today because of my sacrifices. Gods will be done, Jessie Thanks again
Back MiStAhDoN [ View Profile ]
Jun 10, 2008 3:49am
Thanks for the add, keep up the good work!
Texas Style darcidawn [ View Profile ]
May 9, 2008 3:06pm
thanks for the add, hope you have a great weekend, best of luck with your goals!
tylerhall [ View Profile ]
May 7, 2008 2:10pm
prolly not the best place to post a pic with a beer and a cig but about the only pic I had here at work.
Richard71 [ View Profile ]
Dec 11, 2007 3:45pm
I'm usually there in the mornin or around 8 at night. I try to go when it is the least bussiest.
BC blondechick [ View Profile ]
Dec 4, 2007 2:22pm
Thanks for the add!
Before pic of my back Rob8788 [ View Profile ]
Oct 6, 2007 9:06pm
Yeah, I live like a minute away. I like it but there is always people on all the equipment. You got to elbow for room. Is yours open 24/7?
Before pic of my back Rob8788 [ View Profile ]
Oct 2, 2007 4:42pm
Hows it going man?You lift at the Rock road Genesis?
Getting a bit lighter but with more quality... - 1 RoadPigJohn [ View Profile ]
Sep 26, 2007 4:35pm
whats uup Mark!!! You can ask me about dieting, I have no problem helping you!!!
Eventually I'll get there cole_ cross [ View Profile ]
Sep 26, 2007 3:39pm
i'm guessing you added me cause we have the same last name
roeperson [ View Profile ]
Sep 26, 2007 11:55am
You look huge in your AVI
Chantie [ View Profile ]
Sep 26, 2007 11:35am
Thanks for the add, good luck with your goals! Chantie
Lifting for the Love of It! dubb [ View Profile ]
Sep 25, 2007 4:18pm
Good Luck with the weight loss!
rlxmuscle [ View Profile ]
Sep 22, 2007 5:23am
thanx for checkin out my page dude glad that i could have inspired you bro
trixter747 [ View Profile ]
Sep 21, 2007 3:45pm
Sure thing. Just make sure to take a week off between bottles to give your thyroid a break. Even though synthetic guggulsterones aren't supposed to have side effects, they've only been on the market a relatively short while. Better safe than sorry when dealing with a "master gland" ya know?
trixter747 [ View Profile ]
Sep 21, 2007 3:39pm
How's it goin? Yeah, mine had a little of that. It's a combination of the CLA and such in the outer capsule. Kinda similar to Redline and other liquid caps that have guggulsterones in them, too.
Kerstin~1st attempt at posing kerdave [ View Profile ]
Sep 21, 2007 8:40am
Hey Mark~Thanks for the add! Congrats on the weight loss so far. Good luck achieving your goals :-) Congrats on the upcoming wedding next year as well.
legs frogprincess72 [ View Profile ]
Sep 18, 2007 2:34pm
LUV ur avi!! :) can't wait to see ur progress for turkey day.. or tofurky day, if u happen to be vegetarian ;).. keep in touch.. <^^>
nursenic [ View Profile ]
Sep 18, 2007 3:33am
Thanks for the add & good luck achieving all your training goals. keep in touch!
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