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To:
Romantic1983
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From:
mark_a_wilson
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May 24, 2009 5:04am
great progress. keep it up.
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To:
mswejh
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From:
mark_a_wilson
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May 24, 2009 4:58am
what is your delt routine?
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To:
ceca
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From:
mark_a_wilson
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May 12, 2009 8:44pm
Are you kidding me?
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To:
amysuds
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From:
mark_a_wilson
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Apr 21, 2009 5:44pm
you are out of control. a real motivation!!
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To:
thenewchamp
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From:
mark_a_wilson
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Dec 19, 2008 11:32pm
Just wanted to say have a safe and happy holiday.
Take care.
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To:
mdrane
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From:
mark_a_wilson
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Sep 23, 2008 6:34pm
Yeah, thanks for the info. I am cutting mine as well slipping into ketosis!!
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To:
bigpoppa34
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From:
mark_a_wilson
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Mar 19, 2008 8:16pm
You"re back in effect baby boy. I will have it in motion!!!
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To:
JamieEason
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From:
mark_a_wilson
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Dec 2, 2007 4:46pm
You look fantastic.
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To:
Romantic1983
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From:
mark_a_wilson
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Nov 16, 2007 4:02pm
Your progress is amazing. Keep doing what you're doing!!
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To:
Hot Rose
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From:
mark_a_wilson
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Nov 12, 2007 2:34pm
great progress. Keep up the hard work!
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To:
Jodi_Lane
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From:
mark_a_wilson
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Aug 26, 2007 8:30pm
The Onions! Keep training hard.
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To:
aheyl7973
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From:
mark_a_wilson
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Aug 13, 2007 1:01pm
Checking to say hello and find out how your progress is going.
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To:
bull.dogz
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From:
mark_a_wilson
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Aug 13, 2007 12:59pm
you are looking great!! Keep up the hard work!
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To:
fitover50
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From:
mark_a_wilson
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Aug 13, 2007 12:54pm
Hey thanks for the reply! the 255/405/ 595 would be Body weight/ Bench Press/ Squat. Except they are not totally accurate right now. I am beyond the 405/595/ and also on the 255 unfortunately. But working to get it back down.
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To:
ilonajmaj
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From:
mark_a_wilson
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Aug 13, 2007 12:26pm
Very Nice pics. Props to you and keep it up!!!
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To:
fitover50
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From:
mark_a_wilson
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Aug 12, 2007 7:17pm
I am going to need an ID Ma'am!!! You are truly an inspiration and motivation for all to follow!! Keep it up.
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To:
J3!
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From:
mark_a_wilson
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Aug 12, 2007 6:56pm
Everything is cool and I hope the same on your end. Had a slight shoulder injury that hindered me for about two weeks, but I am back nearly 100% now. Keep it moving!!
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To:
thenewchamp
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From:
mark_a_wilson
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Aug 5, 2007 8:51pm
Happy Birthday Young Lady!!!! Enjoy it to the fullest.
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To:
Romantic1983
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From:
mark_a_wilson
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Aug 5, 2007 7:45pm
Looking very Good keep it up!
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To:
laurabellapr
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From:
mark_a_wilson
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Aug 5, 2007 7:42pm
Looking Good!! Keep it up.
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