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KatNap [ View Profile ]
Apr 4, 2008 5:53pm
Hi Mark Have a great weekend !
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Getinshapemom [ View Profile ]
Mar 26, 2008 6:37pm
Oh, my bluntness seems to always get my into trouble. lol!! but I don't mind it sooo oh, well. Glad you like it.
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J3! [ View Profile ]
Mar 19, 2008 5:16am
Been a while, hope all is well with you. I had to take a break from lifting for a while; just now getting back to 100%. Still hitting the iron?
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bigpoppa34 [ View Profile ]
Mar 7, 2008 4:28pm
Bahamas sounds good to me!! hey check it Arnold classic 2009! tel cheryl to hit me up i just remembered my password!
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blondechick [ View Profile ]
Dec 16, 2007 7:43pm
Thanks for the add! Hope you have a great week.
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russelld76 [ View Profile ]
Nov 23, 2007 4:41am
What's up Mark! Yep, it has been awhile man!! Hope all is well with you. So your making that move. I don't know to much about B'ham. I've been there a couple of times for HBCU football games. Had a good time. It seems cool. Good luck man.
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Hot Rose [ View Profile ]
Nov 13, 2007 9:45am
Thank you Mark :)
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J3! [ View Profile ]
Sep 21, 2007 7:58am
Just checking in to see how the training's going. Hope all is well.
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TheTotalPackage [ View Profile ]
Aug 29, 2007 7:36pm
Whats up Mark, hows training going?
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ladarling [ View Profile ]
Aug 21, 2007 8:31am
hey there stranger how have you been? Thanks for stopping by and the compliment/encouragement!
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Aubrie [ View Profile ]
Aug 16, 2007 9:54am
Heck yes they are! Just workin hard ;)
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fitover50 [ View Profile ]
Aug 15, 2007 12:30am
omg Mark.. that's some serious lifting. very impressive in many ways.. :)
hugs
maxine
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bull.dogz [ View Profile ]
Aug 13, 2007 12:13pm
Thanks big guy! Hope all is well with you.
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J3! [ View Profile ]
Aug 13, 2007 7:33am
Sorry to hear about your shoulder, glad that it's healing. Trying my best to maintain my strength while on a 35-lb cut right now.
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fitover50 [ View Profile ]
Aug 13, 2007 12:47am
thanks for the add, Big Mark
if you don't mind me asking, what do the numbers mean "255/405/595"?
:)
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Ondrea2007 [ View Profile ]
Aug 12, 2007 7:20pm
Thank you... yes it is in the 401
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J3! [ View Profile ]
Aug 9, 2007 5:29am
Just wondering how the training is going...hope all is well.
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laurabellapr [ View Profile ]
Aug 5, 2007 11:25pm
Thanks much for your comment.
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Romantic1983 [ View Profile ]
Aug 5, 2007 7:20pm
Thanks!!!! Hope you are doing well :)
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thgirlnxtdr [ View Profile ]
Aug 2, 2007 3:29pm
Hey Mark, I'm good, thanks. Sore as anything and practically UNABLE TO MOVE from my new routine!!! I hope all this craziness pays off someday SOON!!!
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