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mark9691’s Body/Lifting Stats




mark9691's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 9.0Lbs. (4.1kg)
214.0Lbs. (97.3kg)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2013
210.0Lbs. (95.5kg)
May 18, 2013
214.0Lbs. (97.3kg)
Mar 13, 2013
220.0Lbs. (100.0kg)
Goal Expired
6.0Lbs. (2.7kg)
Historical Values
Date Weight Change % Change
Apr 2, 2013 214.0Lbs. (97.3kg) -3.0Lbs. (-1.4kg) -1.4 %
Mar 18, 2013 217.0Lbs. (98.6kg) 7.0Lbs. (3.2kg) 3.3 %
Mar 15, 2013 210.0Lbs. (95.5kg) -5.0Lbs. (-2.3kg) -2.3 %
Feb 5, 2013 215.0Lbs. (97.7kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 28, 2013 213.0Lbs. (96.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 24, 2013 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 14, 2013 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
Dec 24, 2012 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Sep 24, 2012 225.0Lbs. (102.3kg) 4.0Lbs. (1.8kg) 1.8 %
Sep 17, 2012 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 12, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2012 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Aug 26, 2012 220.0Lbs. (100.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 30, 2012 221.0Lbs. (100.5kg) 5.0Lbs. (2.3kg) 2.3 %
Jul 23, 2012 216.0Lbs. (98.2kg) -4.0Lbs. (-1.8kg) -1.8 %
Jul 16, 2012 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Jul 9, 2012 215.0Lbs. (97.7kg) 3.0Lbs. (1.4kg) 1.4 %
Jun 18, 2012 212.0Lbs. (96.4kg) -3.0Lbs. (-1.4kg) -1.4 %
Jun 11, 2012 215.0Lbs. (97.7kg) 6.0Lbs. (2.7kg) 2.9 %
May 15, 2012 209.0Lbs. (95.0kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 23, 2012 207.0Lbs. (94.1kg) 9.0Lbs. (4.1kg) 4.5 %
Feb 20, 2012 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 6, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 30, 2012 202.0Lbs. (91.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 23, 2012 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Jan 16, 2012 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 9, 2012 201.0Lbs. (91.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 2, 2012 203.0Lbs. (92.3kg) -5.0Lbs. (-2.3kg) -2.4 %
Nov 2, 2011 208.0Lbs. (94.5kg) 17.0Lbs. (7.7kg) 8.9 %
Jul 2, 2011 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 26, 2011 190.0Lbs. (86.4kg) 4.0Lbs. (1.8kg) 2.2 %
Jun 18, 2011 186.0Lbs. (84.5kg) 6.0Lbs. (2.7kg) 3.3 %
May 28, 2011 180.0Lbs. (81.8kg) -11.0Lbs. (-5.0kg) -5.8 %
Apr 10, 2011 191.0Lbs. (86.8kg) -6.0Lbs. (-2.7kg) -3.0 %
Mar 27, 2011 197.0Lbs. (89.5kg) -10.0Lbs. (-4.5kg) -4.8 %
Mar 6, 2011 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 21, 2011 205.0Lbs. (93.2kg)
Show Full History (37 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
13.0%
Change: 1.0%
14.0%
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2013
13.0%
May 18, 2013
14.0%
Mar 13, 2013
10.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Apr 2, 2013 14.0% -1.0% -6.7 %
Mar 18, 2013 15.0% 2.0% 15.4 %
Mar 15, 2013 13.0% 0.0% 0.0 %
Feb 5, 2013 13.0% -2.0% -13.3 %
Jan 14, 2013 15.0% 2.0% 15.4 %
Dec 24, 2012 13.0% -2.0% -13.3 %
Sep 12, 2012 15.0% 1.3% 9.5 %
Jul 16, 2012 13.7% 1.7% 14.2 %
Jul 9, 2012 12.0% 2.3% 23.7 %
Jun 18, 2012 9.7% -4.0% -29.2 %
Jun 11, 2012 13.7% 2.7% 24.5 %
May 15, 2012 11.0% 1.0% 10.0 %
Apr 23, 2012 10.0% -1.7% -14.5 %
Feb 6, 2012 11.7% -2.0% -14.6 %
Jan 23, 2012 13.7% -2.0% -12.7 %
Jan 16, 2012 15.7% 0.0% 0.0 %
Jan 9, 2012 15.7% 0.0% 0.0 %
Jan 2, 2012 15.7% 6.7% 74.4 %
Jun 26, 2011 9.0% 1.0% 12.5 %
Jun 18, 2011 8.0% 1.0% 14.3 %
May 28, 2011 7.0% -1.0% -12.5 %
May 26, 2011 8.0% -5.0% -38.5 %
Apr 18, 2011 13.0%
Show Full History (23 Entries)
Chest

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Current Progress
Start
Current
42.5" (108.0cm)
Change: 0.5" (1.3cm)
43.0" (109.2cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 14, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Jan 29, 2012 42.5" (108.0cm) -0.5" (-1.3cm) -1.2 %
Jan 1, 2012 43.0" (109.2cm) 2.0" (5.1cm) 4.9 %
May 28, 2011 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
May 7, 2011 42.0" (106.7cm) 2.5" (6.4cm) 6.3 %
Apr 10, 2011 39.5" (100.3cm) -2.5" (-6.4cm) -6.0 %
Mar 27, 2011 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Mar 6, 2011 42.5" (108.0cm)
Show Full History (9 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 14, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Sep 17, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2012 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
Jan 1, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
May 28, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 7, 2011 15.0" (38.1cm) 1.5" (3.8cm) 11.1 %
Apr 10, 2011 13.5" (34.3cm) -1.5" (-3.8cm) -10.0 %
Mar 27, 2011 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Mar 6, 2011 16.0" (40.6cm)
Show Full History (9 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.5" (1.3cm)
42.5" (108.0cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 14, 2013 42.5" (108.0cm) 5.5" (14.0cm) 14.9 %
Sep 17, 2012 37.0" (94.0cm) -3.5" (-8.9cm) -8.6 %
Jan 29, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 40.5" (102.9cm) 2.5" (6.4cm) 6.6 %
May 28, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
May 7, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2011 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Mar 27, 2011 39.0" (99.1cm) -3.0" (-7.6cm) -7.1 %
Mar 6, 2011 42.0" (106.7cm)
Show Full History (9 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.0" (2.5cm)
40.0" (101.6cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 14, 2013 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Sep 17, 2012 38.0" (96.5cm) 0.8" (1.9cm) 2.0 %
Jan 29, 2012 37.3" (94.6cm) -0.5" (-1.3cm) -1.3 %
Jan 1, 2012 37.8" (95.9cm) 3.3" (8.3cm) 9.4 %
May 28, 2011 34.5" (87.6cm) -1.0" (-2.5cm) -2.8 %
May 7, 2011 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2011 35.5" (90.2cm) -1.5" (-3.8cm) -4.1 %
Mar 27, 2011 37.0" (94.0cm) -2.0" (-5.1cm) -5.1 %
Mar 6, 2011 39.0" (99.1cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.2cm)
Change: 10.5" (26.7cm)
33.0" (83.8cm)
Percent Change: 46.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 14, 2013 33.0" (83.8cm) 11.0" (27.9cm) 50.0 %
Sep 17, 2012 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jan 29, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Jan 1, 2012 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
May 28, 2011 22.5" (57.2cm) -1.0" (-2.5cm) -4.3 %
May 7, 2011 23.5" (59.7cm) 1.5" (3.8cm) 6.8 %
Apr 10, 2011 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Mar 27, 2011 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Mar 6, 2011 22.5" (57.2cm)
Show Full History (9 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.5" (41.9cm)
Change: -1.0" (-2.5cm)
15.5" (39.4cm)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 14, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Sep 17, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
May 28, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 7, 2011 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Apr 10, 2011 15.0" (38.1cm) -1.5" (-3.8cm) -9.1 %
Mar 27, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 16.5" (41.9cm)
Show Full History (9 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: -0.5" (-1.3cm)
11.5" (29.2cm)
Percent Change: -4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 14, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 11.5" (29.2cm) -3.5" (-8.9cm) -23.3 %
Jan 29, 2012 15.0" (38.1cm) 3.8" (9.5cm) 33.3 %
Jan 1, 2012 11.3" (28.6cm) -1.3" (-3.2cm) -10.0 %
May 28, 2011 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
May 7, 2011 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Apr 10, 2011 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Mar 27, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 12.0" (30.5cm)
Show Full History (9 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
50.0" (127.0cm)
Change: 0.0" (0.0cm)
50.0" (127.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 14, 2013 50.0" (127.0cm) -0.5" (-1.3cm) -1.0 %
Sep 17, 2012 50.5" (128.3cm) 0.3" (0.6cm) 0.5 %
Jan 29, 2012 50.3" (127.6cm) -1.0" (-2.5cm) -2.0 %
Jan 1, 2012 51.3" (130.2cm) 0.8" (1.9cm) 1.5 %
May 28, 2011 50.5" (128.3cm) 1.0" (2.5cm) 2.0 %
May 7, 2011 49.5" (125.7cm) -0.5" (-1.3cm) -1.0 %
Apr 10, 2011 50.0" (127.0cm) -0.5" (-1.3cm) -1.0 %
Mar 27, 2011 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Mar 6, 2011 50.0" (127.0cm)
Show Full History (9 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 14, 2013 16.0" (40.6cm) 1.5" (3.8cm) 10.3 %
Sep 17, 2012 14.5" (36.8cm) 3.0" (7.6cm) 26.1 %
Jan 29, 2012 11.5" (29.2cm) -3.8" (-9.5cm) -24.6 %
Jan 1, 2012 15.3" (38.7cm) -1.3" (-3.2cm) -7.6 %
May 28, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 7, 2011 16.5" (41.9cm) 2.0" (5.1cm) 13.8 %
Apr 10, 2011 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
Mar 27, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 16.0" (40.6cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 15, 2013 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Aug 26, 2012 6' 3" (1 m 91 cm) ' " (0 m 0 cm) -37.5 %
Aug 20, 2012 10' 0" (3 m 5 cm) 3' 9" (1 m 14 cm) 60.0 %
Jan 1, 2012 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
May 28, 2011 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Apr 10, 2011 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Mar 27, 2011 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Mar 6, 2011 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Feb 21, 2011 6' 3" (1 m 91 cm)
Show Full History (9 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 27, 2011 315.0Lbs. (143.2kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 27, 2011 385.0Lbs. (175.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 27, 2011 285.0Lbs. (129.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2011 122.0Lbs. (55.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2011 246.0Lbs. (111.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2011 141.0Lbs. (64.1kg)

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