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real name
Mark
age
gender
Male
location
Scottsdale, AZ, US
gym
24 Hour Fitness
occupation
Medical
Overall Goal
///
Transform My Body
To drop body fat and gain lean muscle. My goal weight and bf is 220 lbs with 10% BF
goal physique
Athlete
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Mar 26, 2012
184 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Apr 2, 2013
CURRENT BODY FAT
14
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2011-02-21,2011-03-06,2011-03-27,2011-04-10,2011-05-28,2011-06-18,2011-06-26,2011-07-02,2011-11-02,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-20,2012-04-23,2012-05-15,2012-06-11,2012-06-18,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-26,2012-08-27,2012-09-12,2012-09-17,2012-09-24,2012-12-24,2013-01-14,2013-01-24,2013-01-28,2013-02-05,2013-03-15,2013-03-18,2013-04-02
205,207,197,191,180,186,190,191,208,203,201,200,205,202,200,198,207,209,215,212,215,220,216,221,220,222,222,221,225,220,215,214,213,215,210,217,214
Dec 06, 2013
220 Lbs.
%
2011-04-18,2011-05-26,2011-05-28,2011-06-18,2011-06-26,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-02-06,2012-04-23,2012-05-15,2012-06-11,2012-06-18,2012-07-09,2012-07-16,2012-09-12,2012-12-24,2013-01-14,2013-02-05,2013-03-15,2013-03-18,2013-04-02
13,8,7,8,9,15.7,15.7,15.7,13.7,11.7,10,11,13.7,9.7,12,13.7,15,13,15,13,13,15,14
Dec 06, 2013
10 %
Lbs.
2011-02-21,2011-03-06,2011-03-27,2011-04-10,2011-05-28,2011-06-18,2011-06-26,2011-07-02,2011-11-02,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-20,2012-04-23,2012-05-15,2012-06-11,2012-06-18,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-26,2012-08-27,2012-09-12,2012-09-17,2012-09-24,2012-12-24,2013-01-14,2013-01-24,2013-01-28,2013-02-05,2013-03-15,2013-03-18,2013-04-02
188.6,190.4,181.2,175.7,167.4,171.1,172.9,173.8,189.3,171.1,169.4,168.6,176.9,174.3,176.6,174.8,186.3,186,185.5,191.4,189.2,189.9,186.4,190.7,189.9,191.6,188.7,187.9,191.2,191.4,182.8,181.9,181.1,187.1,182.7,184.4,184
Programs
My Workout Philosophy View My Full Workout Program
Mon-Cardio AM Shoulders/Calves/Abs PM Tues-Cardio AM Wed-Cardio AM Legs PM Thur-Cardio AM Chest/Tri PM Fri-Cardio AM Sat-Back/Bis Sun-Hike
My Nutrition Program View My Full Nutrition Program
mark9691 has not added any program information.
My Supplement Program View My Full Supplement Program
mark9691 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good Question?
mark9691 Day 1 of Dr. Stoppani's HITT 100s workout! I have a feeling it's going to kick my butt!
Mar 18, 2013 | Like
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mark9691 is now friends with angelcakes98.