Bodybuilding.com Information Motivation Supplementation
in:
mark9691
14%
bf
214 Lbs.
wt
6'3"
ht
BodySpace Member
mark9691
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Member Since: Feb 21, 2011

Last Visit: Yesterday, 9:54am

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BODYGROUPS

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INSPIRED BY

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real name
Mark
age
gender
Male
location
Scottsdale, AZ, US
gym
24 Hour Fitness
occupation
Medical
Overall Goal
///
Transform My Body
To drop body fat and gain lean muscle. My goal weight and bf is 220 lbs with 10% BF
goal physique
Athlete

Progress & Goals

BEFORE
Jan 2, 2012
CURRENT
Mar 26, 2012

184 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
214
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-02-21,2011-03-06,2011-03-27,2011-04-10,2011-05-28,2011-06-18,2011-06-26,2011-07-02,2011-11-02,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-20,2012-04-23,2012-05-15,2012-06-11,2012-06-18,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-26,2012-08-27,2012-09-12,2012-09-17,2012-09-24,2012-12-24,2013-01-14,2013-01-24,2013-01-28,2013-02-05,2013-03-15,2013-03-18,2013-04-02
205,207,197,191,180,186,190,191,208,203,201,200,205,202,200,198,207,209,215,212,215,220,216,221,220,222,222,221,225,220,215,214,213,215,210,217,214
Dec 06, 2013
220 Lbs.
%
2011-04-18,2011-05-26,2011-05-28,2011-06-18,2011-06-26,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-02-06,2012-04-23,2012-05-15,2012-06-11,2012-06-18,2012-07-09,2012-07-16,2012-09-12,2012-12-24,2013-01-14,2013-02-05,2013-03-15,2013-03-18,2013-04-02
13,8,7,8,9,15.7,15.7,15.7,13.7,11.7,10,11,13.7,9.7,12,13.7,15,13,15,13,13,15,14
Dec 06, 2013
10 %
Lbs.
2011-02-21,2011-03-06,2011-03-27,2011-04-10,2011-05-28,2011-06-18,2011-06-26,2011-07-02,2011-11-02,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-20,2012-04-23,2012-05-15,2012-06-11,2012-06-18,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-26,2012-08-27,2012-09-12,2012-09-17,2012-09-24,2012-12-24,2013-01-14,2013-01-24,2013-01-28,2013-02-05,2013-03-15,2013-03-18,2013-04-02
188.6,190.4,181.2,175.7,167.4,171.1,172.9,173.8,189.3,171.1,169.4,168.6,176.9,174.3,176.6,174.8,186.3,186,185.5,191.4,189.2,189.9,186.4,190.7,189.9,191.6,188.7,187.9,191.2,191.4,182.8,181.9,181.1,187.1,182.7,184.4,184

LATEST MEASUREMENTS

  • Waist
    40" a gain of 2" in 119 days
    Jan 14, 2013
  • Arms
    15" a gain of 0.5" in 119 days
    Jan 14, 2013
  • Chest
    43" no change in 119 days
    Jan 14, 2013
  • Thighs
    33" a gain of 11" in 119 days
    Jan 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mon-Cardio AM Shoulders/Calves/Abs PM Tues-Cardio AM Wed-Cardio AM Legs PM Thur-Cardio AM Chest/Tri PM Fri-Cardio AM Sat-Back/Bis Sun-Hike

My Nutrition Program View My Full Nutrition Program

mark9691 has not added any program information.

My Supplement Program View My Full Supplement Program

mark9691 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Good Question?

What mark9691 Is Up To

mark9691 is now friends with angelcakes98.

Apr 30, 2013

mark9691 is now friends with melvininaz and IHeartYouGym.

Apr 26, 2013

mark9691 is now friends with juliecalabretta.

Apr 17, 2013

mark9691 is now friends with lolabgood.

Apr 15, 2013

mark9691 is now friends with JohnHardesty.

Apr 4, 2013

mark9691 Best workout song is..............?

Apr 2, 2013 |
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mark9691 updated his weight from 217 Lbs. to 214 Lbs., a 3 Lb. loss in 15 days.

Apr 2, 2013 |
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mark9691 updated his body fat from 15% to 14%, a loss of 1% in 15 days.

Apr 2, 2013 |
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mark9691 is now friends with Awesome Alaina.

Mar 27, 2013

mark9691 is now friends with SaraSolomon, kvfamily and 1 other.

Mar 19, 2013

mark9691 Day 1 of Dr. Stoppani's HITT 100s workout! I have a feeling it's going to kick my butt!

Mar 18, 2013 |
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mark9691 updated his weight from 210 Lbs. to 217 Lbs., a 7 Lb. gain in 3 days.

Mar 18, 2013 |
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mark9691 updated his body fat from 13% to 15%, a gain of 2% in 3 days.

Mar 18, 2013 |
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mark9691 updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 38 days.

Mar 15, 2013 |
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mark9691 is now friends with alexsarcina, nickolsen and 2 others.

Feb 19, 2013
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About Me

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