Over 1,000,000 People Transforming Their Lives with Bodyspace
Happy Hump Day fit fam. Hit arm day this morning. Had a productive session. Then hit 45 mins on the stairclimber. Hamstring day tomorrow. GO CRUSH WEDNESDAY!
1 minute ago
|
Like
0
Mikael Garcia
userNKERMMODKJA
added a new photo to his photo gallery.
Leg day , I popped something in my quad a few weeks ago but is fine but still playing smart with it, first week was hamstrings only last leg day was 60% normal weights for quads for 4sets of 15reps this week going up to 80% 4 set 15 , next leg day will be back to 100% all out again if feels fine ðªð»
On the menu is adductor , leg extension , hack squat , seated leg curl , dumbbell straight leg deadlift , walking lunges then calfs
1 minute ago
|
Like
0
Jarad Walker
jpw24
tracked the workout: Buff Dudes And The 9-Week Journey For The Goblet Of Gains: HIIT Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
15,150 Lbs.
M 313 (IG: Maj_Haq)
majid313
tracked the workout: Apr. 24, 2024 04:45AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,097.5 Lbs.
04/24 - Quads and Hamstrings
Seated leg curl
Leg press
Glute/Ham raise
Leg extension
Stiff leg deadlift
6 minutes ago
|
Like
0
Shawn
Bigshawnho
updated his Fit Post.
Once work slows down ill get back. Pec tear surgery recovery is feeling good. Lost so much muscle and strength :(
7 minutes ago
|
Like
0
Jim
Jyeagjr
added a new photo to his photo gallery.
wesley
wmedlin37
added a new photo to his photo gallery.
Kimberley
Kimba707
tracked the workout: Apr. 24, 2024 10:00AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 10:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,778.8 Lbs.
Stefanie Savage IG Savage_momma_104
Stef2002
added a new photo to her photo gallery.
APR
24
2024
WORKOUT LOG:
5X5 B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,150 Lbs.
Show More