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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 451
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 4, 2008 8:51pm
Last Forum Post: Never
Last Photo Upload: Feb 12, 2008 5:50pm
Last Profile Update: Feb 26, 2008 11:35am
Last Blog Post: Yesterday, 10:30pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 3
Stalking (?) : 0
marinejoshvb

"Reach best natural weight and strength hopefully 195-200lbs."

Personal Info And Background:
Real Name:
Sex: Male
Age: 26
Location: Vero Beach, Florida, United States
Occupation: Aviation Structual Technician
Personal Website:
Gym: BaseGym & Jungle Club
Gym Location: Kuwait & Vero Beach, FL
When I Started: Jan, 2003
How I Started: Started foolin around with free weights when in Jr. High doing some of Dads work outs on the back porch, and never got far due to my late growth, but after finally reaching manhood in the Marines started utilizing the Base gyms, and working out with several fellow Marines, and have made it a true daily lifestyle ever since. Theres no such thing as an off season in this lifesyle. You just live it everyday.
Why I Love It: Energy levels always peak, Physical appearence peak, athletic ability peak, and always having a constant positive mental attitude.
How I Stay Motivated: Foward progress, complements, magazines, and just always feeling great with sickness being slim to never.
BB Accomplishments: Gained lean muscle mass, all natural with only protein as a food supplement between meals while at work, and time for cooking real food is limited.
Forum Signature:
Last Updated: Nov 7, 2007 12:46pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2007 5:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2007 5:05am

Goals:
Main Goal: Gain Muscle
Goal (Short): Reach best natural weight and strength hopefully 195-200lbs.
Goal (Long): Gaining weight has always been a battle for me as far a putting on lean muscle. I know that with the help of many supplements faster gains can be attained such as with creatine, and of course steriods. But I believe with these supplements the growth is to speedy for your tendons, ligaments, and supportive joint tissues to keep up with the strength your muscles gain, which leads higher risk of injury and many pains down the road do to overload. From what I've gathered over the years my idea is that all though it'll take much longer to gain the the amount of muscle I want, if done with continued training and nutrition. Eating the right foods at the right time. These goals can be acheived and easily maintained. I've now prioritized legs as the most important exercise in my schedule, and with that believe I'll reach my goal of 195-200lbs naturally with the assistance of protien shakes as well as glutamine. I didn't come up with this myself but I love it, and it's so true. "Obsession is a word the lazy use to describe the dedicated"
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jan 4, 2008 8:46pm

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Contest History:
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Last Updated: Jan 4, 2008 8:46pm

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Last Updated: Jan 4, 2008 8:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 4, 2008 8:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrabolics GlutaBolic, 500 Grams
Started: Jul 01, 2007
Reason: Helps to bring the speed to the rebuilding time, to get you back in the gym.
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Aug 01, 2007
Reason: Not alot of carbs and a great source of protien in between meals when cooking up natural food...
BSN NO-Xplode, 2.71 Lbs., Fruit Punch
Started: Sep 01, 2007
Reason: After a twelve hour workday, sometimes I like using Xplode for some extra get up and go. The...
Last Updated: Nov 8, 2007 6:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 4, 2008 8:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Surfing, Fishing, Automechanics, Snowboarding
Workout Music:
  • AC/DC, Static-X, NIN, Techno, Linkin Park, any hardcore Rock
Last Updated: Nov 7, 2007 8:17pm

Friends (3)
sarah2
 

DMBsAmricanBaby
 

cianfrina
 

Last Updated: Feb 26, 2008 11:35am

Visitor Comments (9)
[ Leave marinejoshvb a Comment ]
Upload your profile picture! rajah2373 [ View Profile ]
Feb 29, 2008 5:26pm
Semper Fi Brother!! I'm with ya on trying to gain mass. I take in about 4000 calories a day and I am still stuck at 160.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 13, 2008 9:46pm
Man, you are looking great! First rate size and muscularity.
skjlaw [ View Profile ]
Feb 13, 2008 5:09am
Your pictures are tremendous, nice work. Keep up the hard work and thank you for serving.
nutsy54 [ View Profile ]
Feb 11, 2008 4:59pm
Congratulations on becoming a Marine!
Swing MKel26 [ View Profile ]
Feb 11, 2008 1:48am
Lookin jacked! Keep working hard man!
trash TrailrParkTrash [ View Profile ]
Feb 7, 2008 11:19am
Ripped bro.. congrats!
double biceps peterevans [ View Profile ]
Dec 21, 2007 6:30am
Yo josh from a neighbor to the south. Great work, great pics. Good luck on your bb goals.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 18, 2007 2:05pm
excellent photographs you posted. They show off an impressive back, arms, delts and forearms. It doesn't look like you need a wrench on your job. ;)
DMBsAmricanBaby [ View Profile ]
Nov 8, 2007 1:00pm
I'll check my email, thanks :D from Vero Beach huh? that's awesome!
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