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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
Mar 23, 2013
170.9 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
May 31, 2013
CURRENT BODY FAT
15
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2007-10-06,2011-02-21,2012-01-07,2012-04-13,2012-09-06,2012-10-30,2012-11-14,2012-11-19,2012-12-07,2013-03-05,2013-03-14,2013-03-23,2013-04-02,2013-05-26,2013-05-31
213,210,212,206,205,194,194,204,208,213,210,209,212,203,201
Mar 10, 2014
200 Lbs.
%
2012-11-14,2012-11-19,2012-12-07
15,15,15
Mar 10, 2014
7 %
Lbs.
2007-10-06,2011-02-21,2012-01-07,2012-04-13,2012-09-06,2012-10-30,2012-11-14,2012-11-19,2012-12-07,2013-03-05,2013-03-14,2013-03-23,2013-04-02,2013-05-26,2013-05-31
181.1,178.5,180.2,175.1,174.2,164.9,164.9,173.4,176.8,181.1,178.5,177.6,180.2,172.6,170.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
marine4life62 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
marine4life62 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
marine4life62 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My motivation comes from all the inspiring individuals on this site.
marine4life62 updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 5 days.
May 31, 2013 | Like
marine4life62 updated his weight from 212 Lbs. to 203 Lbs., a 9 Lb. loss in 54 days.
May 26, 2013 | Like
Visitor Comments
DEOJUVANTE
hi raul, hope all is well! juz stopping by 2 wish a good day n an awesome training session! :)
Jun 7, 2013 1:08pm
stacysmom
Thanks for requesting.. looking for people I can ask questions too, I am totally new to body building but excited to have gotten started! I see we are from the same hometown! Very inspiring!!
May 24, 2013 5:37pm
Valoriefarah
Thank you for the request, and please follow me at https://www.facebook.com/bikinivaloriefarah
im on my FB page more often then on Bodyspace.
Apr 16, 2013 1:22pm
Audrie18
I recently renewed it :) So you think focus on cutting up right now? Also I am sorry I reply late :/
Apr 14, 2013 7:35pm
helenawf
Hello! Yes, after recovering from my neck injury I started back with a month and a half of circuit style training. Now I am back lifting heavy and will gain back lost muscle and add more. How is your training going? Hugs, Wendy
Apr 9, 2013 12:13pm
Pspoiled4u
Hello! As you can see I'm new. Thank you for wanting to be my friend. I know people thought I was crazy when I said I want to body build! I figured that's the best way to loose weight and stay healthy while doing it! Again thank you, I need all the support I can get!
Apr 7, 2013 9:10am
marine4life62 is now friends with Valeriemtl, highena and 6 others.