marine3412's Progress

Progress Photos
Start
Feb 22, 2008
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
147.0Lbs. (66.8kg)
Change: 41.0Lbs. (18.6kg)
188.0Lbs. (85.5kg)
Percent Change: 27.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2014
192.0Lbs. (87.3kg)
Jul 5, 2015
188.0Lbs. (85.5kg)
Dec 12, 2014
195.0Lbs. (88.6kg)
Goal Expired
7.0Lbs. (3.2kg)
Historical Values
Date Weight Change % Change
Apr 24, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 188.0Lbs. (85.5kg) -5.0Lbs. (-2.3kg) -2.6 %
Feb 19, 2014 193.0Lbs. (87.7kg) 5.0Lbs. (2.3kg) 2.7 %
Jan 25, 2014 188.0Lbs. (85.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 17, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 192.0Lbs. (87.3kg) 10.0Lbs. (4.5kg) 5.5 %
Sep 14, 2013 182.0Lbs. (82.7kg) -4.0Lbs. (-1.8kg) -2.2 %
May 20, 2013 186.0Lbs. (84.5kg) 12.0Lbs. (5.5kg) 6.9 %
May 21, 2011 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2011 174.0Lbs. (79.1kg) -5.0Lbs. (-2.3kg) -2.8 %
Oct 9, 2010 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 27, 2010 178.0Lbs. (80.9kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 20, 2010 181.0Lbs. (82.3kg) 17.0Lbs. (7.7kg) 10.4 %
Jan 17, 2010 164.0Lbs. (74.5kg) -16.0Lbs. (-7.3kg) -8.9 %
Jul 21, 2009 180.0Lbs. (81.8kg) 10.0Lbs. (4.5kg) 5.9 %
Dec 22, 2008 170.0Lbs. (77.3kg) 6.0Lbs. (2.7kg) 3.7 %
Oct 11, 2008 164.0Lbs. (74.5kg) 5.0Lbs. (2.3kg) 3.1 %
Aug 25, 2008 159.0Lbs. (72.3kg) 5.0Lbs. (2.3kg) 3.2 %
Aug 6, 2008 154.0Lbs. (70.0kg) -3.0Lbs. (-1.4kg) -1.9 %
Aug 3, 2008 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Jul 26, 2008 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 30, 2008 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Jun 8, 2008 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2008 153.0Lbs. (69.5kg) 3.0Lbs. (1.4kg) 2.0 %
Mar 13, 2008 150.0Lbs. (68.2kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 11, 2008 149.0Lbs. (67.7kg) 2.0Lbs. (0.9kg) 1.4 %
Mar 10, 2008 147.0Lbs. (66.8kg)
Show Full History (27 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: 2.0%
13.0%
Percent Change: 18.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 20, 2013
15.0%
Jul 5, 2015
13.0%
Dec 20, 2010
8.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Feb 19, 2014 13.0% -2.0% -13.3 %
Jan 18, 2014 15.0% -2.0% -11.8 %
Sep 14, 2013 17.0% 2.0% 13.3 %
May 20, 2013 15.0% 3.0% 25.0 %
May 21, 2011 12.0% 4.0% 50.0 %
Apr 17, 2011 8.0% -8.0% -50.0 %
Oct 9, 2010 16.0% 12.0% 300.0 %
Jan 17, 2010 4.0% -9.0% -69.2 %
Oct 11, 2008 13.0% 2.0% 18.2 %
Aug 25, 2008 11.0% 0.0% 0.0 %
Aug 6, 2008 11.0% 0.0% 0.0 %
Jul 26, 2008 11.0% -1.0% -8.3 %
Jun 30, 2008 12.0% 1.0% 9.1 %
Jun 8, 2008 11.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 5.0" (12.7cm)
43.0" (109.2cm)
Percent Change: 13.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 19, 2014 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2014 43.0" (109.2cm) 2.7" (6.9cm) 6.7 %
Sep 14, 2013 40.3" (102.4cm) -1.7" (-4.3cm) -4.0 %
May 21, 2011 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Apr 17, 2011 43.0" (109.2cm) 2.0" (5.1cm) 4.9 %
Nov 14, 2010 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Oct 18, 2010 42.0" (106.7cm) -6.0" (-15.2cm) -12.5 %
Jul 21, 2009 48.0" (121.9cm) 9.0" (22.9cm) 23.1 %
Oct 12, 2008 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Aug 30, 2008 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2008 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2008 38.0" (96.5cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.5" (6.3cm)
14.5" (36.8cm)
Percent Change: 20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 19, 2014 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 17, 2014 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Sep 14, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 21, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2010 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 12, 2008 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2008 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Jun 30, 2008 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2008 12.0" (30.5cm)
Show Full History (11 Entries)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 19, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2014 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Sep 14, 2013 35.0" (88.9cm) 2.0" (5.1cm) 6.1 %
May 21, 2011 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Apr 17, 2011 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Nov 14, 2010 33.0" (83.8cm) 2.0" (5.1cm) 6.5 %
Oct 12, 2008 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2008 31.0" (78.7cm) -3.0" (-7.6cm) -8.8 %
Jun 30, 2008 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2008 34.0" (86.4cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 3.0" (7.6cm)
32.0" (81.3cm)
Percent Change: 10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 19, 2014 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Jan 17, 2014 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Sep 14, 2013 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
May 21, 2011 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Nov 14, 2010 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Jul 21, 2009 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Oct 12, 2008 31.0" (78.7cm) 2.0" (5.1cm) 6.9 %
Aug 30, 2008 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2008 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2008 29.0" (73.7cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 5.0" (12.7cm)
23.0" (58.4cm)
Percent Change: 27.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 19, 2014 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Jan 17, 2014 23.5" (59.7cm) 1.5" (3.8cm) 6.8 %
Sep 14, 2013 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
May 21, 2011 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2010 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
Jul 21, 2009 22.0" (55.9cm) 2.0" (5.1cm) 10.0 %
Oct 12, 2008 20.0" (50.8cm) 1.0" (2.5cm) 5.3 %
Aug 30, 2008 19.0" (48.3cm) 2.0" (5.1cm) 11.8 %
Jun 30, 2008 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Jun 8, 2008 18.0" (45.7cm)
Show Full History (11 Entries)
Calves

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 3.0" (7.6cm)
15.0" (38.1cm)
Percent Change: 25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 19, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2014 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Sep 14, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 21, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 12, 2008 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Aug 30, 2008 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2008 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Jun 8, 2008 12.0" (30.5cm)
Show Full History (11 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 2.2" (5.6cm)
12.2" (31.0cm)
Percent Change: 22.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 19, 2014 12.2" (31.0cm) 0.4" (1.1cm) 3.8 %
Jan 17, 2014 11.8" (29.8cm) 0.8" (1.9cm) 6.8 %
Sep 14, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
May 21, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2010 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Oct 12, 2008 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2008 11.0" (27.9cm) 2.0" (5.1cm) 22.2 %
Jun 30, 2008 9.0" (22.9cm) -1.0" (-2.5cm) -10.0 %
Jun 8, 2008 10.0" (25.4cm)
Show Full History (11 Entries)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 5.0" (12.7cm)
51.0" (129.5cm)
Percent Change: 10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 19, 2014 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Jan 17, 2014 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Sep 14, 2013 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
May 21, 2011 48.0" (121.9cm) -5.0" (-12.7cm) -9.4 %
Apr 17, 2011 53.0" (134.6cm) 5.0" (12.7cm) 10.4 %
Nov 14, 2010 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Oct 12, 2008 48.0" (121.9cm) 2.0" (5.1cm) 4.3 %
Jun 30, 2008 46.0" (116.8cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 14, 2013 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
May 21, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2010 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 16.0" (40.6cm) -3.0" (-7.6cm) -15.8 %
Oct 12, 2008 19.0" (48.3cm) 5.0" (12.7cm) 35.7 %
Aug 30, 2008 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jun 30, 2008 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jun 8, 2008 14.0" (35.6cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 20, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) -1.4 %
Apr 20, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 28, 2007 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: 69.1Lbs. (31.4kg)
300.1Lbs. (136.4kg)
Percent Change: 29.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 13, 2014 300.1Lbs. (136.4kg) 46.9Lbs. (21.3kg) 18.5 %
Jan 15, 2014 253.2Lbs. (115.1kg) -31.9Lbs. (-14.5kg) -11.2 %
Jul 21, 2009 285.0Lbs. (129.5kg) 29.0Lbs. (13.2kg) 11.3 %
Dec 22, 2008 256.0Lbs. (116.4kg) 16.0Lbs. (7.3kg) 6.7 %
Oct 11, 2008 240.0Lbs. (109.1kg) -14.0Lbs. (-6.4kg) -5.5 %
Aug 25, 2008 254.0Lbs. (115.5kg) 7.0Lbs. (3.2kg) 2.8 %
Jul 26, 2008 247.0Lbs. (112.3kg) 43.0Lbs. (19.5kg) 21.1 %
Jun 8, 2008 204.0Lbs. (92.7kg) -27.0Lbs. (-12.3kg) -11.7 %
Apr 14, 2008 231.0Lbs. (105.0kg)
Show Full History (27 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
199.0Lbs. (90.5kg)
Change: 76.0Lbs. (34.5kg)
275.0Lbs. (125.0kg)
Percent Change: 38.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 4, 2014 275.0Lbs. (125.0kg) 29.5Lbs. (13.4kg) 12.0 %
Apr 18, 2014 245.5Lbs. (111.6kg) 3.6Lbs. (1.6kg) 1.5 %
Jan 14, 2014 241.9Lbs. (110.0kg) -101.1Lbs. (-46.0kg) -29.5 %
Jul 21, 2009 343.0Lbs. (155.9kg) 42.0Lbs. (19.1kg) 14.0 %
Jul 26, 2008 301.0Lbs. (136.8kg) -2.0Lbs. (-0.9kg) -0.7 %
Jun 9, 2008 303.0Lbs. (137.7kg) 104.0Lbs. (47.3kg) 52.3 %
Mar 11, 2008 199.0Lbs. (90.5kg)
Show Full History (14 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
274.0Lbs. (124.5kg)
Change: 181.0Lbs. (82.3kg)
455.0Lbs. (206.8kg)
Percent Change: 66.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 4, 2014 455.0Lbs. (206.8kg) 50.0Lbs. (22.7kg) 12.3 %
Apr 8, 2014 405.0Lbs. (184.1kg) 61.8Lbs. (28.1kg) 18.0 %
Jan 16, 2014 343.2Lbs. (156.0kg) -48.8Lbs. (-22.2kg) -12.5 %
Jul 21, 2009 392.0Lbs. (178.2kg) 47.0Lbs. (21.4kg) 13.6 %
Aug 25, 2008 345.0Lbs. (156.8kg) 71.0Lbs. (32.3kg) 25.9 %
Aug 17, 2008 274.0Lbs. (124.5kg)
Show Full History (12 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 21, 2009 122.0Lbs. (55.5kg) 5.0Lbs. (2.3kg) 4.3 %
Oct 11, 2008 117.0Lbs. (53.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 17, 2008 118.0Lbs. (53.6kg) 4.0Lbs. (1.8kg) 3.5 %
Jul 26, 2008 114.0Lbs. (51.8kg) 9.0Lbs. (4.1kg) 8.6 %
Jun 28, 2008 105.0Lbs. (47.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2008 105.0Lbs. (47.7kg)
Show Full History (11 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 21, 2009 218.0Lbs. (99.1kg) 37.0Lbs. (16.8kg) 20.4 %
Oct 11, 2008 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2008 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Jun 15, 2008 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Jun 8, 2008 169.0Lbs. (76.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: -2.1Lbs. (-1.0kg)
151.9Lbs. (69.0kg)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2014 151.9Lbs. (69.0kg) -3.3Lbs. (-1.5kg) -2.1 %
Jan 17, 2014 155.2Lbs. (70.5kg) -5.8Lbs. (-2.6kg) -3.6 %
Oct 11, 2008 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2008 161.0Lbs. (73.2kg) 7.0Lbs. (3.2kg) 4.5 %
Aug 17, 2008 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2008 154.0Lbs. (70.0kg)
Show Full History (11 Entries)