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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Sep 29, 2011
CURRENT
127.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Oct 16, 2011
CURRENT BODY FAT
18
%
Oct 16, 2011
PROGRESS HISTORY
Lbs.
2011-10-16
155
Dec 19, 2011
145 Lbs.
%
2011-10-16
18
Dec 19, 2011
15 %
Lbs.
2011-10-16
127.1
Programs
My Workout Philosophy View My Full Workout Program
marilynrios2009 has not added any program information.
My Nutrition Program View My Full Nutrition Program
marilynrios2009 has not added any program information.
My Supplement Program View My Full Supplement Program
marilynrios2009 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm not able to motivate anyone else if I am not able to motivate myself and keep myself in check. I am deploying soon and I want to be able to protect myself and my fellow troops, I want to be as strong as I can possibly, I love pushing my limits.
Visitor Comments
guest
i need your workot progam
Aug 30, 2012 2:54am
guest
very good keep it up
Aug 30, 2012 2:51am
marilynrios2009 is now friends with danalinnbailey.