Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

I want to lower my body fat percentage down to 9% and add muscle.

Its been a year since I've consistently check the site - SOOOO My goals: 1 - Continue on the fitness progress 2 - Blog a bit more 3 - Challenge other people to join me (Join my 90 Day Challenge - http://coachlia.webs.com/90daychallenge.htm) 4 -

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

improve, improve, improve

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Modified member since '02..

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

The Power of Positive Pessimism

I want to get my bodyfat under 25%.

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

My goal is to gain muscle while maintaining a healthy, good looking body.