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MRI T2 image of humerus head - Feb 2008 308 lb Deadlift at the WABDL Bench Press Cup
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Membership Info
Member Since: Apr 24, 2006
BodyBlog Started: Jan 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 32
  • Overall: 4,453
Forum Posts: 63
BodyBlog Entries: 101
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 7:15pm
Last Forum Post: Oct 28, 2007 6:28am
Last Photo Upload: Feb 26, 2008 6:08am
Last Profile Update: Nov 20, 2009 4:01am
Last Blog Post: Nov 19, 2009 8:42pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 51
Stalking (?) : 11
Inspiring (?) : 0

marilia05

Overall Goal:  Break records, all I can, both open and master, regional, national and whatever I can lift my way to...

Fit Status:  Just ended an "inter-cycle" period - going into the second competitive training meso-cycle

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Marilia Coutinho
Sex:
Female
Age:
46
Location:
Sao Paulo, SP, Brazil
Occupation:
research and information consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
It's a long story... I've always been an athlete, for as long as I can remember - at 14 I was national fencing champion, for example. Powerlifing, my current sport, is pretty recent in my life: my first championship was in August 2006, three weeks after I started training. However, I had always been involved in sports, in general, and in weight training for at least two years.
Why I Love It:
I love powerlifting because the training itself balances my mind and body, it is something of a transcendental experience. Competing is like being elavated to another consciousness level. The intensity of the experience is uncomparable to anything I've ever felt (except competing, in another sport).
How I Stay Motivated:
It is the most important thing in my life. It saved my life from a lethal disorder and the most important part of the day is training - when I really feel good. I stay motivated because of SHEER PLEASURE and EXCITEMENT.
BB Accomplishments:
Powerlifting. Check my athlete bio: http://www.athletebio.com/bra1963f1
Forum Signature:
Marilia Coutinho www.bodystuff.org www.portaldoferro.com
Last Updated: Dec 12, 2007 4:50pm

What marilia05 Is Up To:
Nov 20, 2009
Nov 19, 2009
See Last 47 Feed Items
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Progress Pictures:
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2008 4:58pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2007 4:04am

Goals:
Main Goal:
Compete
Goal (Overall):
Break records, all I can, both open and master, regional, national and whatever I can lift my way to...
Goal (Long):
There is no division line between my own athletic goal and my life-project goal concerning the sport: I want to make a difference, to do my part in strengthening powerlifting and the strength sports in general in my country and, in this manner, to help those for whom this is decisive for their survival and resistence to hardship. Yes, I am proud when I improve my marks, but I am prouder when I succeed in getting sponsorship for our program. I need to be a good athlete, train hard and improve not only for myself, but to be a good sister to my fellow powerlifting athletes in Brazil.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Copa Telles
Last Updated: Feb 15, 2007 4:55am

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Contest History:
Jan 21, 2007:
http://www.athletebio.com/bra1963f1 - Placing: 1
Last Updated: Jan 21, 2007 5:19pm

Videos of marilia05
Marilia Coutinho 97,5kg CONBRAFA 2007
Marilia Coutinho 97,5kg CONBRAFA 2007
Play this video Played: 109
Description: Marilia Coutinho, CONBRAFA National Powerlifting Championship, Rio, August 4th 2007. LIFTING 97,5KG / 214.5lbs
Raw Bench Press training (Sept 24, 2007)
Raw Bench Press training (Sept 24, 2007)
Play this video Played: 169
Description: Raw Bench Press training at Nautilus with Fernando
Marilia Coutinho 221.1 lb Bench Press
Marilia Coutinho 221.1 lb Bench Press
Play this video Played: 12
Description: New World Open Record for the 114.4 lb category - WABDL WABDL Bench Press Cup, Atibaia, Brazil, December 1, 2007
Play this video Treininho de Terra da Marilia com Franga/Patty no  Played: 18
Play this video ACL Rehab - GCA, São Paulo - first squats Played: 7
Play this video ACL Rehab - flexor Played: 5
Play this video ACL rehab - using loose knee wraps, deeper squat Played: 3
Play this video ACL Rehab - tests on balance and control Played: 18
Play this video ACL injury rehab - Experimenting with the Deadlift Played: 15
Play this video ACL surgery rehab - November 17, 2009 Played: 10
Play this video aclsurgRHnov18 Played: 58
Play this video Utilização de elásticos no treinamento com pesos Played: 19
Play this video ACL reconstruction surgery rehab: ROM improvement  Played: 35
Last Updated: Nov 20, 2009 4:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:23pm

Latest BodyBlog Entry (101 Posts Total)
Category: Training on Nov 19, 2009 8:42pm

No gym today.
Rehab:
- Leg adduction with the swiss ball
- Leg flexion with the swiss ball
- Hip extension with the swiss ball
- Balance over injured leg sittin on Swiss ball, arms raised – much better balance than yesterday
- Free leg flexion – increased ROM (watch video) –...


Current Supplements:
Sundown Vitamin C 1000g
Sundown Vitamin C 1000g

Started: Mar 13, 2005
Reason: Vitamin C is extremely important for strength athletes and anyone who does serious weight...
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: May 20, 2006
Reason: Dymatize Whey products are produced according to a reliable technology that preserves...
Dymatize BCAA Complex 2200, 400 Caplets
Started: Aug 20, 2006
Reason: BCAA is the best anti-catabolic, anabolic enhancing and immune stimmulant compound I have found....
Last Updated: Feb 20, 2007 4:53am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 18, 2009 9:25am
Recent Threads:


Workout Program:
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Favorites
Bodybuilding.com Articles:
Workout Music:
  • Camille Jones - The Creeps
  • "Bodies" - Drowning Pool
  • Rammstein (many)
Supplements:
  • Product Not Found  I DON'T TAKE IT!! I CAN'T FIND IT HERE!! Arghhh!!! But if I did, I'd go broke because I'd live...
Last Updated: Feb 15, 2007 3:11pm

Friends (62)









Last Updated: Nov 18, 2009 7:03pm

Visitor Comments (31)
[ Leave marilia05 a Comment ]
Training With My Stone al.strongman [ View Profile ]
Nov 18, 2009 12:34pm
Welcom to the group Marilia.
Sullyvan [ View Profile ]
Sep 23, 2009 9:16am
Muito bom! Haja treinamento para chegar a esse ponto. Parabéns!
Front view relax Growing-up [ View Profile ]
Aug 26, 2009 8:54pm
Marilia, tudo bien? What has happened in your side of the world?
CA562DUDE [ View Profile ]
Mar 7, 2009 9:42am
Thanks for the note
me Jason2459 [ View Profile ]
Feb 25, 2008 9:58am
Hey Marilia! Just getting caught back up on here. Been away for a while but haven't been slacking!!! Got done with a UPA meet end of January and had a blast. On to read and keep updating my blog.
Front view relax Growing-up [ View Profile ]
Dec 23, 2007 4:34pm
Feliz Navidad Marilia, may 2008 bring us more energy to do more things, may the lord bless you and your family.
me Jason2459 [ View Profile ]
Nov 12, 2007 9:13am
HAHA, I don't know if it's just me but your body stats weight chart has gone completely crazy.
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Oct 31, 2007 12:02am
HI, i was wondering ,well hoping ,,,yuo can help me with some makeup tips ?? ( happy halloween )
Upload your profile picture! Risat [ View Profile ]
Oct 28, 2007 5:11pm
Its good to be part of a group, I left my trainer when he wanted me to choose -muscles or endurance. So now I am on my own. This site has helped, there are so many knowledgeable athletes. ANd yes I undertand driving to train, when I want to get on the Obstacle course I have to drive 6 hours to get there....
My Back fatdaddy67 [ View Profile ]
Oct 27, 2007 3:29pm
All is well. I hope you get your gym worked out. If so, keep me posted. I like to learn what others are buying and how they like it.
Front view relax Growing-up [ View Profile ]
Oct 27, 2007 8:12am
Obrigado, stick to the plan, and in like distance long runs, yes Ice is your friend, as a woman you have a hight level to resist pain, and that is good, but might work against you, good to read that you know your self very well, ciao
My Back fatdaddy67 [ View Profile ]
Oct 14, 2007 11:20am
Thanks for the b-day wishes.
me Jason2459 [ View Profile ]
Sep 25, 2007 7:48am
Thanks a lot for checking out the video's and giving suggestions. Will do coach! :)
My Back fatdaddy67 [ View Profile ]
Sep 23, 2007 2:31pm
Some of it is tough to read, but for the most part it works :)
My Back fatdaddy67 [ View Profile ]
Sep 23, 2007 2:12pm
Google translate helps me :)
My Back fatdaddy67 [ View Profile ]
Sep 23, 2007 10:33am
I had a site a few years back that grew beyond my ability to take care of it. Do you still keep any up? If so, what are the links?
My Back fatdaddy67 [ View Profile ]
Sep 23, 2007 10:01am
Thanks for the encouragement. www.muscleandbrawn.com is mine. Just started it as a hobby. Keep in touch and let me know how your meets go.
My Back fatdaddy67 [ View Profile ]
Sep 23, 2007 9:32am
Good luck hitting your goals. I hope to compete in M1 next year.
tylerbbrown [ View Profile ]
Sep 17, 2007 12:43pm
WABDL no kiddin, i lifted in those meets all the time back in oklahoma. The BP and DL meets. I haven't been able to do it for a while bc of the army thing..can't wait to get back in it. 214 lbs...thats awesome!! your f'in buff..lol keep babying that leg, don't squat too soon
tylerbbrown [ View Profile ]
Sep 13, 2007 12:01pm
wow...your putting up some weight. What are the latest stats?
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