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MRI T2 image of humerus head - Feb 2008 308 lb Deadlift at the WABDL Bench Press Cup
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Membership Info
Member Since: Apr 24, 2006
BodyBlog Started: Jan 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 2,913
Forum Posts: 65
BodyBlog Entries: 88
Comments to Others: 33
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Activity
Last Visit: Oct 4, 2008 4:20pm
Last Forum Post: Oct 28, 2007 6:28am
Last Photo Upload: Feb 26, 2008 6:08am
Last Profile Update: Aug 29, 2008 9:12pm
Last Blog Post: Oct 3, 2008 7:21am

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Fan Club (?) : 0
Mutual Friends (?) : 40
Stalking (?) : 8
marilia05

"Break records, all I can, both open and master, regional, national and whatever I can lift my way to..."

Personal Info And Background:
Real Name: Marilia Coutinho
Sex: Female
Age: 45
Location:
Occupation: research and information consultant
Personal Website: http://www.bodystuff.org
Gym: Nautilus
Gym Location: Santo Andre, SP - Brazil
When I Started:
How I Started: It's a long story... I've always been an athlete, for as long as I can remember - at 14 I was national fencing champion, for example. Powerlifing, my current sport, is pretty recent in my life: my first championship was in August 2006, three weeks after I started training. However, I had always been involved in sports, in general, and in weight training for at least two years.
Why I Love It: I love powerlifting because the training itself balances my mind and body, it is something of a transcendental experience. Competing is like being elavated to another consciousness level. The intensity of the experience is uncomparable to anything I've ever felt (except competing, in another sport).
How I Stay Motivated: It is the most important thing in my life. It saved my life from a lethal disorder and the most important part of the day is training - when I really feel good. I stay motivated because of SHEER PLEASURE and EXCITEMENT.
BB Accomplishments: Powerlifting.
Check my athlete bio:
http://www.athletebio.com/bra1963f 1
Forum Signature: Marilia Coutinho

www.bodystuff.org
www.porta ldoferro.com
Last Updated: Dec 12, 2007 4:50pm

Progress Pictures
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2008 4:58pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2007 4:04am

Goals:
Main Goal: Compete
Goal (Short): Break records, all I can, both open and master, regional, national and whatever I can lift my way to...
Goal (Long): There is no division line between my own athletic goal and my life-project goal concerning the sport: I want to make a difference, to do my part in strengthening powerlifting and the strength sports in general in my country and, in this manner, to help those for whom this is decisive for their survival and resistence to hardship. Yes, I am proud when I improve my marks, but I am prouder when I succeed in getting sponsorship for our program. I need to be a good athlete, train hard and improve not only for myself, but to be a good sister to my fellow powerlifting athletes in Brazil.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest: Copa Telles
Last Updated: Feb 15, 2007 4:55am

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Contest History:
Jan 21, 2007:
http://www.athletebio.com/bra1963f1 - Placing: 1
Last Updated: Jan 21, 2007 5:19pm

Videos of marilia05
Marilia Coutinho 97,5kg CONBRAFA 2007
Marilia Coutinho 97,5kg CONBRAFA 2007
Play this video Played: 74
Description: Marilia Coutinho, CONBRAFA National Powerlifting Championship, Rio, August 4th 2007. LIFTING 97,5KG / 214.5lbs
Raw Bench Press training (Sept 24, 2007)
Raw Bench Press training (Sept 24, 2007)
Play this video Played: 120
Description: Raw Bench Press training at Nautilus with Fernando
Last Updated: Oct 28, 2007 5:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 21, 2007 5:19pm

Latest BodyBlog Entry (88 Posts Total)
Category: Training on Oct 3, 2008 7:21am

Whatever it is, I feel like Jell-o. Maybe just a bad combination of work related stress, urinary tract infection and a lot of injuries. The fact is that I decided to give up training for meets this year, and this has been a relief. I’ve got to concentrate on writing and taking care of...


Current Supplements:
Sundown Vitamin C 1000g
Sundown Vitamin C 1000g

Started: Mar 13, 2005
Reason: Vitamin C is extremely important for strength athletes and anyone who does serious weight...
Dymatize Elite Whey, 5 Lbs, Rich Chocolate
Started: May 20, 2006
Reason: Dymatize Whey products are produced according to a reliable technology that preserves...
Dymatize BCAA Complex 2200, 400 Caplets
Started: Aug 20, 2006
Reason: BCAA is the best anti-catabolic, anabolic enhancing and immune stimmulant compound I have found....
Last Updated: Feb 20, 2007 4:53am

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Forum Activity:
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 4, 2008 4:20pm
Recent Threads:


Workout Program:
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Favorites
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Workout Music:
  • Camille Jones - The Creeps
  • "Bodies" - Drowning Pool
  • Rammstein (many)
Supplements:
Last Updated: Feb 15, 2007 3:11pm

Friends (48)
John Prophet
arm pose
 

FIREAXE205
Posing Routine
 

deserusan
 

Biopolis
 

inkcreep
 

Maddi
like it or lick it
 

DawnMelanie
All *smiles*
 

Mr NMB 2007
my offseason 198
 

MuscleUpdate
 

Last Updated: Aug 29, 2008 9:12pm

Visitor Comments (27)
[ Leave marilia05 a Comment ]
me Jason2459 [ View Profile ]
Feb 25, 2008 9:58am
Hey Marilia! Just getting caught back up on here. Been away for a while but haven't been slacking!!! Got done with a UPA meet end of January and had a blast. On to read and keep updating my blog.
Gedan Barai Growing-up [ View Profile ]
Dec 23, 2007 4:34pm
Feliz Navidad Marilia, may 2008 bring us more energy to do more things, may the lord bless you and your family.
me Jason2459 [ View Profile ]
Nov 12, 2007 9:13am
HAHA, I don't know if it's just me but your body stats weight chart has gone completely crazy.
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Oct 31, 2007 12:02am
HI, i was wondering ,well hoping ,,,yuo can help me with some makeup tips ?? ( happy halloween )
Upload your profile picture! Risat [ View Profile ]
Oct 28, 2007 5:11pm
Its good to be part of a group, I left my trainer when he wanted me to choose -muscles or endurance. So now I am on my own. This site has helped, there are so many knowledgeable athletes. ANd yes I undertand driving to train, when I want to get on the Obstacle course I have to drive 6 hours to get there....
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Oct 27, 2007 3:29pm
All is well. I hope you get your gym worked out. If so, keep me posted. I like to learn what others are buying and how they like it.
Gedan Barai Growing-up [ View Profile ]
Oct 27, 2007 8:12am
Obrigado, stick to the plan, and in like distance long runs, yes Ice is your friend, as a woman you have a hight level to resist pain, and that is good, but might work against you, good to read that you know your self very well, ciao
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Oct 14, 2007 11:20am
Thanks for the b-day wishes.
me Jason2459 [ View Profile ]
Sep 25, 2007 7:48am
Thanks a lot for checking out the video's and giving suggestions. Will do coach! :)
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 23, 2007 2:31pm
Some of it is tough to read, but for the most part it works :)
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 23, 2007 2:12pm
Google translate helps me :)
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 23, 2007 10:33am
I had a site a few years back that grew beyond my ability to take care of it. Do you still keep any up? If so, what are the links?
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 23, 2007 10:01am
Thanks for the encouragement. www.muscleandbrawn.com is mine. Just started it as a hobby. Keep in touch and let me know how your meets go.
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 23, 2007 9:32am
Good luck hitting your goals. I hope to compete in M1 next year.
Upload your profile picture! tylerbbrown [ View Profile ]
Sep 17, 2007 12:43pm
WABDL no kiddin, i lifted in those meets all the time back in oklahoma. The BP and DL meets. I haven't been able to do it for a while bc of the army thing..can't wait to get back in it. 214 lbs...thats awesome!! your f'in buff..lol keep babying that leg, don't squat too soon
Upload your profile picture! tylerbbrown [ View Profile ]
Sep 13, 2007 12:01pm
wow...your putting up some weight. What are the latest stats?
SecondFocus [ View Profile ]
Jul 11, 2007 5:01pm
I also thought fencing would be great fun. I would ove to photograph it, especially in Brazil!
me Jason2459 [ View Profile ]
Jun 27, 2007 6:44am
Very strong and impressive numbers! I hope your shoulder is healing and getting better. I've heard that Sheiko is very rigorous. I see over at FI your picking up some MM training. Good luck and hope it helps. Live Strong!
lickmybigboy [ View Profile ]
Mar 2, 2007 5:16am
thanks for the positive comment, in ten years time i will be a pro, and one of the best
Guest Cathi guest
Feb 26, 2007 7:47pm
Thanks!I guess, I am not sure how much to be lifting.Use to lift 3 sets, 10/12 reps. But now that I am going for strength,I'm not sure how many reps to do.This is all completely new to me.I just did deadlifting at my 1st comp cuz it looked like fun.But now....... I'm hooked.I'm so determined to get a record!If not nationally, at least for my state!I'm only 10 pounds off the state record.I've gone from 175 to 225 in 2 months and I am just now feeling like I really know what I'm doing!
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