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real name
Marie
age
gender
Female
location
gym
Good Life Holland Park
occupation
Company Representative
Overall Goal
///
Transform My Body
I plan to achieve a 'Figure' competitor body. And when I am ready to be in contention for a #1 trophy, I will showcase it by competing.
Progress & Goals
BEFORE
Jun 29, 2010
CURRENT
Nov 23, 2012
122.2 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
145.4
Lbs.
Dec 13, 2012
CURRENT BODY FAT
16
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2010-06-29,2010-08-09,2010-08-11,2010-08-26,2010-09-02,2010-09-08,2010-09-16,2010-09-23,2010-09-29,2010-10-03,2010-10-10,2010-10-14,2010-10-17,2010-10-25,2010-12-01,2011-01-12,2011-01-26,2011-02-10,2011-02-17,2011-02-21,2011-02-27,2011-03-08,2011-03-14,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-05-10,2011-05-16,2011-05-23,2011-05-30,2011-06-14,2011-06-21,2011-06-27,2011-08-08,2011-12-29,2012-01-01,2012-01-02,2012-02-27,2012-03-19,2012-09-05,2012-11-23,2012-12-13
156.2,154.2,154.2,151.8,152,150.9,148.3,146.7,145.2,146.1,145.2,143.4,143.2,141,141.9,149.8,148.3,147.8,148.7,150.9,141,149.4,147.4,144.1,144.1,144.1,142.3,139.9,139.3,137.3,139.3,138.8,136.4,137.9,136.8,145.2,146.3,146.3,146.3,151.8,150.5,149.4,145.2,145.4
%
2010-06-29,2010-08-09,2010-08-26,2010-09-02,2010-09-08,2010-09-16,2010-09-23,2010-10-03,2010-10-17,2010-10-25,2010-12-01,2011-01-12,2011-01-26,2011-02-10,2011-02-17,2011-02-21,2011-02-27,2011-03-08,2011-03-14,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-05-10,2011-05-16,2011-05-23,2011-05-30,2011-06-14,2011-06-21,2011-06-27,2011-12-29,2012-02-27,2012-09-05,2012-11-23,2012-12-13
29,25.5,25.1,24,23.1,22.3,23.8,22,22.7,21.5,22.7,25.5,25,24.8,26.5,26.4,25.7,26.1,25.1,24.8,26.4,24.8,24.3,23,22,21.1,22.7,21.1,20.1,22,21.5,20,24,19,16,16
Jan 20, 2011
15 %
Lbs.
2010-06-29,2010-08-09,2010-08-11,2010-08-26,2010-09-02,2010-09-08,2010-09-16,2010-09-23,2010-09-29,2010-10-03,2010-10-10,2010-10-14,2010-10-17,2010-10-25,2010-12-01,2011-01-12,2011-01-26,2011-02-10,2011-02-17,2011-02-21,2011-02-27,2011-03-08,2011-03-14,2011-03-21,2011-03-28,2011-04-04,2011-04-11,2011-04-18,2011-05-10,2011-05-16,2011-05-23,2011-05-30,2011-06-14,2011-06-21,2011-06-27,2011-08-08,2011-12-29,2012-01-01,2012-01-02,2012-02-27,2012-03-19,2012-09-05,2012-11-23,2012-12-13
110.9,114.9,114.9,113.7,115.5,116.1,115.2,111.8,110.6,113.9,113.3,111.9,110.7,110.7,109.7,111.6,111.2,111.2,109.3,111.1,104.8,110.4,110.4,108.4,106.1,108.4,107.8,107.7,108.6,108.3,107.6,109.5,109,107.6,107.4,114,117,117,117,115.4,114.4,121,122,122.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Half hour session with PT. Usually train legs and stomach.
Followed by HIIT cardio on cross trainer 30/30 split 4 x sets of 4 with 90secs rest between sets.
Tuesday: Half hour session with PT. Usually training back and biceps and stomach.
Followed by HIIT cardio half on crosstrainer and half on stationary bike.
Wednesday: rest day
Thursday: Hour session with trainer. Usually chest, shoulders, triceps and fortnightly bodyfat measurements and diet adjustment.
Friday: Cardio HIIT on stationary bike. 20/40 split 4 sets of 4 with 90 secs rest between sets.Stomach.
Followed by HIIT cardio on cross trainer 30/30 split 4 x sets of 4 with 90secs rest between sets.
Tuesday: Half hour session with PT. Usually training back and biceps and stomach.
Followed by HIIT cardio half on crosstrainer and half on stationary bike.
Wednesday: rest day
Thursday: Hour session with trainer. Usually chest, shoulders, triceps and fortnightly bodyfat measurements and diet adjustment.
Friday: Cardio HIIT on stationary bike. 20/40 split 4 sets of 4 with 90 secs rest between sets.Stomach.
My Nutrition Program View My Full Nutrition Program
mariewin has not added any program information.
My Supplement Program View My Full Supplement Program
mariewin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results in the mirror almost daily and looking at pictures of other women who have achieved the body I want.
mariewin updated her weight from 149.4 Lbs. to 145.4 Lbs., a 4 Lb. loss in 99 days.
Dec 13, 2012 | Like
BldgInProgress likes this.
mariewin updated her body fat from 19% to 16%, a loss of 3% in 99 days.
Dec 13, 2012 | Like
BldgInProgress likes this.
Visitor Comments
pauljw
Wow Marie you have come so far. Super impressed with your drive and dedication. Keep it going Aussie girl!!
Mar 4, 2013 9:59pm
BldgInProgress
Marie, Tremendous progress. You have taken this one step at a time and moved to the next level of fitness. Congratulations.
Feb 18, 2013 9:56pm
BldgInProgress
Marie - Just stopping by to see how things are going in the new year! How is your training going?
Feb 6, 2013 1:11am
charlesdurham1
Thank you for the add! When you are ready to hit the stage, I know you will be taking home 1st Place trophies!!!!
Dec 19, 2012 1:45pm
timetomove
Hey how are you? You look amazing hun. Love your hard work. Those abs and legs look great!!!!!
Oct 3, 2012 5:23am
allnatral
Your seriously ready for a comp girl and that is coming from a comp coach who has professionals in his ranks.... We always strive for improvements, thats who we are but your foundation is top notch and ready to take the stage...
Oct 2, 2012 11:30am
OOPAPI
I'm doing really good. I'm getting back in the swing of things. You look like you've been hard at work. Nice Work
Sep 29, 2012 1:25am
mariewin I been MIA bulking lol
Apr 22, 2013 | Like