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Its what you lift when no one is looking that really counts ;)
May 26, 2012 5:20am- 1
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Background
When I was 18 I started going to gym and lifting weights with my older brother. After many years away from the gym but not exercise altogether,I got back into the weights a few years ago because I know how quickly it can give one results.
I love bodybuilding because it makes me feel strong physically and in control of my body. I also like how it sculpts your body quickly.
mariewin's Progress & Goals
mariewin's Program
My Workout Program View My Full Workout Program
My Workout Program
Followed by HIIT cardio on cross trainer 30/30 split 4 x sets of 4 with 90secs rest between sets.
Tuesday: Half hour session with PT. Usually training back and biceps and stomach.
Followed by HIIT cardio half on crosstrainer and half on stationary bike.
Wednesday: rest day
Thursday: Hour session with trainer. Usually chest, shoulders, triceps and fortnightly bodyfat measurements and diet adjustment.
Friday: Cardio HIIT on stationary bike. 20/40 split 4 sets of 4 with 90 secs rest between sets.Stomach.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About mariewin
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Latest Forum Posts
Latest BodyBlog Entries
Dream body taking shape
Posted in Other : Aug 22, 2011 10:26pmHi Peeps,
Thought I would give you an update as I havn't blogged for a while...
I'm on track in my journey of creating my 'Figure' body. Have almost reached the 15 month mark of body building and I must say I am loving every damn moment of this journey!!!!!
I have this new body that I'm waking up to every day....this living, breathing, muscular being that responds to my every thought and every mouthful of food I take in. I'm really enjoying watching my body take feminine shape in a way I have never before experienced in my life.... </
...Competition lessons learned
Posted in Other : Jun 13, 2011 3:10amHi Peeps,
My Coach competed yesterday in the Queensland ANB Asia Pacific Bodybuilding Competition.
For the last 25 weeks I observed him as he leaned out in preparation to enter the under 70kg Men's category.
I learnt so much watching him go through the process and we often discussed his progress and I was also lucky enough to view his progress first-hand (I got to see his picture-perfect abs a few times! ;)
Disappointingly to him and to everyone supporting him, he placed 4th in an 8 man line-up. Looking at him onstage in compari
...Changed much in 12 months? Ya think?
Posted in Other : May 30, 2011 2:17amSo its my one year anniversary of training with my bodybuilding Coach today......
You tell me if I've changed much!
May 2010
May 2011
Eat clean, train dirty I say! It gets results! Cheers to another 12 months! :-)
Visitor Comments
mariewin is now friends with AmrEid, TheAmbitious1 and 1 other.