Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Followed by HIIT cardio on cross trainer 30/30 split 4 x sets of 4 with 90secs rest between sets.
Tuesday: Half hour session with PT. Usually training back and biceps and stomach.
Followed by HIIT cardio half on crosstrainer and half on stationary bike.
Wednesday: rest day
Thursday: Hour session with trainer. Usually chest, shoulders, triceps and fortnightly bodyfat measurements and diet adjustment.
Friday: Cardio HIIT on stationary bike. 20/40 split 4 sets of 4 with 90 secs rest between sets.Stomach.