To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

"I enjoy doing what I do, I enjoy hurting people. That's what i do for a living. That's why all your guys come to watch me hurt people. I'm in the hurt business. I really like it alot." - Mike Tyson

getting there slowly

I want to weigh 225 pounds and have 5% Body fat next Spring Break. My Deadline is March 15, 2009.

Maintaining mostly going into the summer...hoping to put on a couple pounds of lean muscle with staying lean. Hoping to get into Fitness Modeling/Competitions.

At the moment, I would like to improve my muscle separation, and obtain a more ripped figure. Also I've been meaning to cut down on my total body fat. I need to lean out then just blow up BIG!

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Strength and Balance

leaning down while keeping muscle on its summer time

Loving life right now new year coming new me in the making!

back into it and pushing hard

Get BIGGER!

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine