Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Get a hard-body?

I want to get ripped when i get back from Iraq in 2010

I want to be fit

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

stay in great shape for the rest of my life

Bring it on!

lose 25kg (55 lb) of weight.

Im 33 years old and I just want to change my body into something different. Wish me luck you all.

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Reduce my bodyfat

I'd love to keep up with both my studies and health goals. Looking to trim down a few more body fat percentage points in order to tone my abs. Also would like to increase endurance through running - goal of 5K in 25 minutes!

i want to be 250 pounds of solid muscle

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.