Progress & Goals
138.4 Lbs.
LEAN BODY MASS
66.6 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
7-7:50am step-aerobics
8-8:50am weight training
12-1:00pm p9ox
2-5:00pm volleyball
tuesday, thursday:
8-8:50am "Insane" home workout program
2-6:00pm volleyball
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



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