New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Lose 15 lbs.

I want to lower my body fat percentage down to 9% and add muscle.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Adding mass while keeping definition.

2nd Place N.Heavyweights and 3rd Military Men Division @ 2009 NPC Lackland Classic, bringing home the hardware and silencing the doubters

i want to acheive a great body nomore extra fat =]

Train like a mad man and work harder than those around you...GO BIG OR GO HOME!!!

Gain mass, not only lean muscle. Mostly so I can be stronger but also to have a better body