Member Since: Jul 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,332
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: May 25, 2009 3:46pmLast Forum Post: Never Last Photo Upload : Jul 10, 2008 10:25amLast Profile Update: Aug 2, 2008 1:13pmLast Blog Post : Dec 8, 2008 1:38pm
mard
Overall Goal: I want to lose a tiny bit of fat, because of my upcoming summer vacation. Lots of bad foods, drinking, etc ;) not good 4 maintaining my bodyfat!
Fit Status:
mard has not entered a Fit Status.
Ask mard for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 23
Location: Netherlands
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: I needed myself to get stronger for playing soccer. From a neccessary thing it became something i really enjoy doing.
Why I Love It: The feeling that i accomplished something after a hard workout and the results the mirror tell u.
How I Stay Motivated: Comparing myself to others and looking in the mirror.
BB Accomplishments:
Forum Signature:
Apr 28, 2008
Jul 8, 2008
about 3 months ago. i already started my cutting process in april.. i had to be sure getting lean before the summer starts!
8 days till my vacation! now at approximately 9% bodyfat.. need to cut a little bit..
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to lose a tiny bit of fat, because of my upcoming summer vacation. Lots of bad foods, drinking, etc ;) not good 4 maintaining my bodyfat!
Goal (Long): Maintaining my bodyfat around 10% for upcoming soccer season. Keeping fit & healthy and enjoying life
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
mard does not have inspirational members yet.
Deadlift
Played: 54 Description: Deadlift 4x140 kg.. bit poor form i guess
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 23, 2009 10:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
soccer, enjoying the sun, sleeping, going to the beach, surfing the internet, friends, party's,
Magazines:
Healthy Foods:
oatmeal, tuna, cottage cheese, chicken breasts, turkey, brown rice, fruits, protein powder
Cheat Foods:
pizza, chocolate, ice-creams
Fitness Books:
e-book, burn the fat, feed the muscle
Workout Music:
various artist, from Disturbed - DMX
Supplements:
[ Leave mard a Comment
myboysrock3 [ View Profile ] Aug 7, 2009 9:48pm
dude--what could you possible have to cut?? you are absolutely shredded man. you gotta take credit for your results man. damn impressive! i hope your vacation is somehere you can show off your wicked definition brother.
TrailrParkTrash [ View Profile ] Jun 12, 2009 10:01am
hope spring training is going well!
Mike guest Jun 3, 2009 11:18am
Hey man, awesome chest, abs, arms, pits, and perfect nipples, man. Do you wrestle, dude?
Mike guest Mar 5, 2009 12:45pm
Hey man, love those nipples, dude. They are perfect. I bet they are super sensitive. Perfect chest, bro.
NYCgymguy [ View Profile ] Mar 5, 2009 12:18pm
amazing body, man! And WHAT "tiny bit of fat" are you talking about????
TrailrParkTrash [ View Profile ] Jan 7, 2009 11:00am
All the best in 2009!
myboysrock3 [ View Profile ] Dec 28, 2008 11:46am
looking lean and mean borther. can't imagine you cutting more! I'd knock someone down to get your bf%! how much cardio do you do??
TrailrParkTrash [ View Profile ] Aug 14, 2008 7:29am
How's the strength training for soccer coming along bro!?
AminoAmigo [ View Profile ] Jul 12, 2008 3:14am
hey,
i was wondering how tall you are. i'm cutting right now and i hope i#m going to achieve a shredded look like yours.
250lbMuscleStud [ View Profile ] Jul 9, 2008 8:33pm
Thanks for the add. You've got a great looking body and spectacular abs.
Justinrozon7 [ View Profile ] Jul 9, 2008 3:51pm
ohhh i see man!
brk87 [ View Profile ] Jul 9, 2008 2:49pm
rock solid abs, tight as f*ck
RubenLop63 [ View Profile ] Jul 9, 2008 2:43pm
I dont think your too lean. But I do know you have an awesome physique!
TrailrParkTrash [ View Profile ] Jul 9, 2008 11:35am
Hey thanks for the add and motivation! :)
Justinrozon7 [ View Profile ] Jul 9, 2008 8:32am
thanks bro, have you competed yet?
RubenLop63 [ View Profile ] Jul 8, 2008 6:25pm
Are you sure your at 9% bf? You look less then that.You have got one mean set of abs!!!!
Justinrozon7 [ View Profile ] Jul 8, 2008 5:02pm
thanks man, actually a bodybuilder, trying to get into the modeling world, i just posted a new pic, what do you think of it? completely different look
mvk1986 [ View Profile ] Jul 8, 2008 4:42pm
wooodeee Lean Machine
mvk1986 [ View Profile ] Jul 8, 2008 2:58pm
notorious BIG! hahaha
RK1228 [ View Profile ] Jul 8, 2008 11:50am
Impressive physique man! Motivating and inspiring! Nice work! ~Ray
