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real name
Marcy Noriega
age
20
gender
Female
location
Tucson, AZ, US
gym
The University of Arizona
occupation
Weight Room
Overall Goal
///
Compete
Lean mean machine! Haha!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 22, 2012
CURRENT
Mar 2, 2013
104.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Jan 13, 2013
CURRENT BODY FAT
16.7
%
Dec 22, 2012
PROGRESS HISTORY
Lbs.
2012-06-21,2012-06-22,2012-06-25,2012-07-03,2012-07-25,2012-07-31,2012-08-27,2012-09-28,2012-12-22,2013-01-11,2013-01-13
127,127,125,125,125,123,127,131,130,127,126
Feb 16, 2013
120 Lbs.
%
2012-06-21,2012-07-03,2012-09-28,2012-12-22
25,25,16.8,16.8
Feb 16, 2013
12 %
Lbs.
2012-06-21,2012-06-22,2012-06-25,2012-07-03,2012-07-25,2012-07-31,2012-08-27,2012-09-28,2012-12-22,2013-01-11,2013-01-13
95.2,95.2,93.8,93.8,93.8,92.2,95.2,109,108.2,105.7,104.8
Programs
My Workout Philosophy View My Full Workout Program
Working my way up to 2 a days to get to....Bow Chica Wow Wow! :) Cardio everyday!!!
Next week will look a little like this
Monday chest
Tuesday back with deadlifts
Wednesday shoulders
Thursday legs (favorite)
Friday arms
Saturday core
Sunday strictly cardio
I've added a new workout to my program. Pole fitness. It takes more stregnth than I thought. Leaness here I come!
My Nutrition Program View My Full Nutrition Program
marcymarce1 has not added any program information.
My Supplement Program View My Full Supplement Program
marcymarce1 has not added any program information.
My Motivation Program View My Full Motivation Program
marcymarce1 has not added any program information.
marcymarce1 joined The University of Arizona (Tucson, Arizona).
Apr 7, 2013
marcymarce1 added a new photo to her progress photos.
shortmuscleguy likes this.
Visitor Comments
brox1
From what I've heard, it definitely takes an overwhelming commitment of time. Maybe one day. You look fantastic still, keep it up!
Dec 19, 2012 7:23pm
travisnking
Stay hard at it. Looking great in progress pix. Have def made an improvement in last 3/4 months.
Dec 11, 2012 4:45pm
yoshi08
morning Marcy i luvin your progress nice pix your tricep are impressive keep doin u much respect enjoy your weekin eat clean:)
Sep 21, 2012 6:37am
ElitePilotMan
Also, I forgot to tell you in the last post Marcy. Since I am starting the cutting right at the 8-week mark, I will let you know how the contest turns out. That way, if I should have started earlier, I can let you know so you don't make that mistake next year if you compete.
Later!
Sep 9, 2012 4:01pm
ElitePilotMan
Its really just a matter of opinion for how long you should cut before a contest. The key is not starting too early because you lose too much muscle mass. I believe the general consensus is 8-12 weeks out. I started at 8 weeks so as not to lean out too much.
Looking good! Take care.
- Steve
Sep 9, 2012 3:30pm
alexw87
Thanks for the add! Good luck on all your goals and keep pushing hard to reach them!
Sep 9, 2012 8:23am
LAW3
Thanks for accepting my friend invite. All the best to you in accomplishing all your fitness goals.
Sep 9, 2012 1:24am
OneFitLife
Hey, that's not a cool message you left. Actually yeah it has, workout has done wonders for my whole body soo chill, I'm going to delete em.
Jul 3, 2012 3:14am
marcymarce1 is now friends with shortmuscleguy and occyforce.