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To:
inweightlifter
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From:
marcussd135
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Sep 23, 2009 9:24pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
sixpackabs
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From:
marcussd135
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Sep 23, 2009 9:23pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
Burt_The_Beast
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From:
marcussd135
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Sep 23, 2009 9:22pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
AGS10290
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From:
marcussd135
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Sep 23, 2009 9:21pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
Workingonit25
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From:
marcussd135
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Sep 23, 2009 9:20pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
stadty10
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From:
marcussd135
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Sep 23, 2009 9:19pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
lifter78
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From:
marcussd135
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Sep 23, 2009 9:19pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
myboysrock3
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From:
marcussd135
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Sep 23, 2009 9:18pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
TJunha
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From:
marcussd135
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Sep 23, 2009 9:18pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
nsu_demon19
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From:
marcussd135
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Sep 23, 2009 9:17pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
Abdominator
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From:
marcussd135
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Sep 23, 2009 9:16pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
jheers11
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From:
marcussd135
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Sep 23, 2009 9:16pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
alii1of1
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From:
marcussd135
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Sep 23, 2009 9:16pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
smalls.bsu
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From:
marcussd135
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Sep 23, 2009 9:15pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
provodemo
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From:
marcussd135
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Sep 23, 2009 9:15pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
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To:
Tonybreen!
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From:
marcussd135
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Sep 11, 2008 8:50pm
thanks man
yeah genetics plays a big role in muscle growth. but it is very possible 2 breakthrough that genetic boundary.
i mean look how little i was when i started, i never thought i would reach where i am 2day. & im still a really long ways away from where i wanna be.
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To:
Tonybreen!
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From:
marcussd135
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Aug 30, 2008 9:36pm
So hows those triceps coming along??
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To:
myboysrock3
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From:
marcussd135
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Aug 30, 2008 9:29pm
Thank u
its taken alot of hard work but im still no where near where i wanna be
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To:
TJunha
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From:
marcussd135
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Aug 14, 2008 11:19am
Whats up dude?
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To:
stadty10
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From:
marcussd135
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Feb 6, 2008 7:54pm
Yeah my workouts have been going good.ive had a little progress since late december,ive gained 2 pounds.yeah i really weighed 143 in my pics,no lie.
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