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BodyBlog (1)
Photos (27)
Progress & Goals
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Membership Info
Member Since: Jan 6, 2008
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,552
Forum Posts: 35
BodyBlog Entries: 1
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 9:33pm
Last Forum Post: Jan 14, 2008 6:25am
Last Photo Upload: Apr 17, 2009 12:17pm
Last Profile Update: Dec 17, 2009 9:31pm
Last Blog Post: Oct 9, 2008 7:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 56
Stalking (?) : 3
Inspiring (?) : 0

marcussd135

Overall Goal:  Gain as much muscle as possible

Fit Status:  right now im just trying to pack on as much mass as possible. my bodyfat stays around 4.5 to 5 percent so im good as far as that goes

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marcus Anderson
Sex:
Male
Age:
21
Location:
Denton, North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
http://www.marcusfit.com
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
I got started when I was 14 years. The reason I started lifting was because when I was 14 I only weighed 86 pounds and I wanted to get bigger.
Why I Love It:
The reason I love lifting is because it has helped me to be who I am Physically and mentally. Ever since I was 14 I have gained 60 pounds of muscle. Working out has helped me to achieve my physical goals and it has really helped my self esteem.
How I Stay Motivated:
VISIT MY WEBSITE: www.marcusfit.com
BB Accomplishments:
Hey everyone welcome to my bodyspace! I am the owner and operator of marcusfit.com. I am an ISSA Certified Fitness Trainer from Denton, NC.
Forum Signature:
Last Updated: Dec 3, 2009 7:36pm

What marcussd135 Is Up To:
Aug 8, 2009
marcussd135 changed Overall Goal: "Gain as much muscle as possible."
Jul 21, 2009
marcussd135 uploaded a new Progress Picture
May 11, 2009
marcussd135 uploaded a new Progress Picture
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2002 Jun 27, 2009
86 Lbs.
This pic was taken a few months before I started lifting. I was 13 in the pic but I didn't start lifting until after I had turned 14.
158 lbs.
Last Updated: Jul 21, 2009 1:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 30, 2008 9:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 30, 2008 9:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain as much muscle as possible
Goal (Long):
I would like to weigh 200 pounds, have 20 inch pipes, and maintain my 6% body fat. Within the next 5 years.
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
4.5%
Upcoming Contest:
Last Updated: Aug 8, 2009 5:27pm

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Contest History:
No Contests
Last Updated: Aug 8, 2009 5:27pm

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Last Updated: Aug 8, 2009 5:27pm

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Last Updated: Aug 8, 2009 5:27pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 9, 2008 7:34pm

Hey everyone! I am the owner and operator of marcusfit.com. I am an ISSA Certified Fitness Trainer from Denton, NC. I am the Head Trainer at the J. Smith Young YMCA in Lexington, NC and I train clients from a home setting.




One of my clients Charlie Jones and I

Whatever your...

Current Supplements:
GNC MEGA MEN SPORT MULTI VITAMIN
GNC MEGA MEN SPORT MULTI VITAMIN

Started: May 15, 2007
Reason: I personally think it is the most complex multi vitamin formula on the market. It even...
Last Updated: Jan 7, 2008 8:09pm

Supplement Reviews
MRI NO2 Platinum, 300 Caplets
Review:  I took the 1st generation of MRI's NO2 when I was 15 years old. After only 4 months of taking...
Overall Rating:  10/10
Taste Rating:  N/A
NxLabs Anavol, 180 Capsules
Review:  I also stacked this with MRI's NO2 (when I wasn't taking Monohydrate). This is by far the...
Overall Rating:  8/10
Taste Rating:  N/A
CytoSport Muscle Milk, 2.47 Lbs, Orange Creme
Review:  I've been taking muscle milk since I was 15. I have tried other protein powders & none...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jan 14, 2008 6:35pm

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 3, 2009 7:34pm
Recent Threads:

Workout Program:
I finally created a new workout program for myself. It's been years since I changed my workout. It's about time.lol

Monday- Pecs, Back, & Posterior Delt

Bench Press (Barbell or Dumbbell)- 4x10
Incline Bench Press (Barbell or Dumbbell)- 4x10
Dips- 3x10
Cable Crossovers- 4x10
...
Last Updated: Jan 19, 2008 4:28pm

Favorites
Bodyparts:
Hobbies:
  • Wrestling
Magazines:
  • Muscle & Fitness, Sporting News, & Sports Illustrated
Healthy Foods:
  • Canned Tuna, Milk, Peanuts, & Bannanas
Cheat Foods:
  • Banana Pudding
Fitness Books:
  • Franco Columbu's Complete Book Of Bodybuilding
Supplements:
Last Updated: Jan 22, 2008 7:55pm

Friends (59)









Last Updated: Dec 17, 2009 9:31pm

Visitor Comments (32)
[ Leave marcussd135 a Comment ]
Relaxed caseyboylex [ View Profile ]
Dec 7, 2009 3:52am
thx for the add marcus, how's it been going?
boatnerjg [ View Profile ]
Dec 4, 2009 10:07am
What is a bsic amount of carbs and protein you recommend for gaining?
spffirefighter [ View Profile ]
Dec 3, 2009 9:53pm
hey, thanks for the add. do you still offer online training? i'd be interested.
chest and arm shot fibercrusher [ View Profile ]
Oct 27, 2009 2:28pm
big back and arms bro great work and congrats on the certification
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 27, 2009 2:26pm
Thanks for the add man . how did you get so lean and ripped . please help me do the same. I appreciate your guidance How is your training going?
I have no posing pics provodemo [ View Profile ]
Jul 23, 2009 7:58pm
Awesome definition in your back and great bicep peaks (esp. from the back). Your committment is inspiring!
Portgual voicefulmarlin [ View Profile ]
Jul 22, 2009 6:57am
mate great build. youve certainly come a long way with that picture and the ball in your hands. stay fit. cheers
smalls.bsu [ View Profile ]
Jul 21, 2009 9:44pm
Great definition, bud. That's one helluva long time to commit yourself to lifting, especially at our age. Haha. Finding it easier to lift in college?
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Jun 13, 2009 7:19pm
great definition and build
Back mirror shot by myself jheers11 [ View Profile ]
May 26, 2009 10:09am
Awesome job man u have came a long way since that pic when u were 14, u are really ripped and look bigger than ur weight. That is great, keep up the good work.
The "Intense" Look Abdominator [ View Profile ]
Apr 28, 2009 4:47am
Hey Marcus! Keep up the great work, man! Your physique is really taking on a great look. Very well balanced and athletic. You should consider competing or fitness modeling one day.
GONNA BE BIGGER THAN THIS PATHETIC LOSER!! mytemple [ View Profile ]
Apr 20, 2009 10:00pm
FANTASTIC BODY MAN, YOU ARE THE MAN AND I AM NOTHING NEXT TO YOU.....WAIT.....I WOULD NEVER BE WHERE YOU ARE. MERE LOSERS CANNOT BE WHERE THE GODS HANG OUT!!!
Upload your profile picture! TXBULL [ View Profile ]
Mar 15, 2009 11:18am
sick back muscles man! under 160lbs!
nsu_demon19 [ View Profile ]
Dec 16, 2008 11:00am
Hey thanks for the add bro!
Upload your profile picture! Tonybreen! [ View Profile ]
Sep 17, 2008 10:35pm
haha i hope it developes correctly sooner or later. i gotta get my girls camera and see how much progress, as far as hypertrophy goes, i made this summer. lol i'll get some pics of my gay tri
Upload your profile picture! Tonybreen! [ View Profile ]
Sep 11, 2008 7:53pm
haha not as great as i'd like. the only thing i can imagine is that its genetics. im not even tryin to have as bitchen tri's as you, i would jus like to make my right one less retarded lol. anyway, you are lookin shredded, crazy progress so far
travel to Panyee Island TJunha [ View Profile ]
Aug 31, 2008 9:24am
thx for the comment. I'm busy but I'm trying to train man... good luck with your goals..Moslem
Guest todder guest
Aug 31, 2008 8:11am
what do you charge?
@thegym myboysrock3 [ View Profile ]
Aug 30, 2008 9:16pm
great mass and definition. you've come a long way from that scrawny 14 year old. congrats on the great results, brother.
Upload your profile picture! StevenSWM [ View Profile ]
Jun 10, 2008 6:07pm
Hey Marcus, I've been away for awhile, and coming back see you've posted a few new pics. I commented and rated them individually, but wanted to pass along my congrats on your ever improving physique. You are so lean, so the muscle development you have stands out all the more impressively. It's a "look" so many strive for. Most of us have to learn how to "feed the muscle, while starving the fat", but I'm guessing it's just a natural progression in you. You look great. Steven
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