Last Visit: Nov 3, 2009 9:48pm Last Forum Post: Jan 14, 2008 6:25am Last Photo Upload: Apr 17, 2009 12:17pm Last Profile Update: Oct 26, 2009 11:47pm Last Blog Post: Oct 9, 2008 7:34pm
I got started when I was 14 years. The reason I started lifting was because when I was 14 I only weighed 86 pounds and I wanted to get bigger.
Why I Love It:
The reason I love lifting is because it has helped me to be who I am Physically and mentally. Ever since I was 14 I have gained 60 pounds of muscle. Working out has helped me to achieve my physical goals and it has really helped my self esteem.
How I Stay Motivated:
VISIT MY ONLINE PERSONAL TRAINING WEBSITE: www.marcusfit.com
BB Accomplishments:
Hey everyone welcome to my bodyspace! I am the owner and operator of marcusfit.com. I am an ISSA Certified Fitness Trainer from Denton, NC. I am the Head Trainer at the J. Smith Young YMCA in Lexington, NC and I train clients from a home setting.
Whatever your fitness goal, I have an online exercise program for you. Whether you want to:
-lose body fat
-gain muscle
-feel stronger
-get motivated
-live healthier
-have more energy
-increase self-esteem
-improve performance
Why online personal training?
Because of the recent economic struggles here in the United States it's becoming harder and harder to afford those little extras in life. Many are struggling just to make ends meet.
Online Personal Training is an affordable way to have a personal trainer.
The average personal training session in America ranges anywhere from $25 to in the $100's PER 1 HOUR SESSION!!!
But my online personal training is a mere $40 A MONTH! Yes thats right ONLY $40 A MONTH! for only a $1.33 a day you can have a certified personal trainer at your finger tips 7 days a week. I am only a click away.
If you were to pay a normal personal trainer his hourly rate 7 days a week. You would be spending at least $150 a week (at $25 a session per day).
Online Personal Training is so much more economical and cost efficient. And I have the same dedication to my online clients as I do my hourly session clients. I check in periodically throughout the day to answer any questions you may have.
With online personal training you will receive:
PERSONALIZED PROGRAMS
I design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). Most exercisers are more successful at reaching their goals when using a program that is designed just for them. I utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. I design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.
MOTIVATION, ENCOURAGEMENT, ACCOUNTABILITY
Unlike other fitness programs that take your money and then forget about you, I will be there with you through every step. Also, you'll have access to our workout accountability system to help you stay accountable to your trainer and, more importantly, yourself. Plus, your workout log will be used by me to evaluate your programs weekly to ensure they are always working for you. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.
MORE VARIETY -- LESS BOREDOM AND BURNOUT
Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. My programs utilize this concept. My personalized online workouts include loads of variety and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau, which can cause you to stop losing weight and/or gaining muscle.
EXERCISE DEMOS AVAILABLE 24/7!
I know how it is... you're taught a specific exercise but once you get home you can't remember exactly how to do it. As a member of Custom Fitness Personal Training, you have access to a HUGE library of more than 1,500 exercise demos 24 hours a day, 7 days a week. Each includes an animated demonstration and detailed written instructions on how to perform the exercise move properly. So, you'll never have to worry that you aren't using the proper technique.
THE RIGHT PROGRAM FOR YOU
Don't like jogging? Love jogging? Hate weight machines? Love dumbbells? That's fine! No matter what your likes or dislikes are, I'll provide exercise programs based on what YOU enjoy doing! Don't have much free time available for working out? Can't workout during "normal" hours? No problem. I can design an effective program for someone who wants to workout everyday or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout.
CUSTOM MEAL PLANS AVAILABLE
Whether weight loss, weight gain, or maintenance is your goal I have a meal plan for you. I can create a 7 day meal plan based on your energy needs.
SAFE AND SECURE PAYMENT SYSTEM
My online service is fully integrated with paypal. Paypal is a safe and secure payment system, it is used to conduct payment transactions by many major internet companies such as ebay and shopping.com.
SEE RESULTS WITH MARCUS' CUSTOM FITNESS ONLINE PERSONAL TRAINING!!!
If you have any questions feel free contact me at my email: marcus@marcusfit.com
Hey everyone! I am the owner and operator of marcusfit.com. I am an ISSA Certified Fitness Trainer from Denton, NC. I am the Head Trainer at the J. Smith Young YMCA in Lexington, NC and I train clients from a home setting.
Awesome job man u have came a long way since that pic when u were 14, u are really ripped and look bigger than ur weight. That is great, keep up the good work.
Hey Marcus! Keep up the great work, man! Your physique is really taking on a great look. Very well balanced and athletic. You should consider competing or fitness modeling one day.
FANTASTIC BODY MAN, YOU ARE THE MAN AND I AM NOTHING NEXT TO YOU.....WAIT.....I WOULD NEVER BE WHERE YOU ARE. MERE LOSERS CANNOT BE WHERE THE GODS HANG OUT!!!
haha i hope it developes correctly sooner or later. i gotta get my girls camera and see how much progress, as far as hypertrophy goes, i made this summer. lol i'll get some pics of my gay tri
haha not as great as i'd like. the only thing i can imagine is that its genetics. im not even tryin to have as bitchen tri's as you, i would jus like to make my right one less retarded lol. anyway, you are lookin shredded, crazy progress so far
Hey Marcus, I've been away for awhile, and coming back see you've posted a few new pics. I commented and rated them individually, but wanted to pass along my congrats on your ever improving physique. You are so lean, so the muscle development you have stands out all the more impressively. It's a "look" so many strive for. Most of us have to learn how to "feed the muscle, while starving the fat", but I'm guessing it's just a natural progression in you. You look great.
Steven
Hi, how does your workout going on? Any progress in the last few weeks? Do you really weight only 143 lbs. Your body mostly consists of muscles, so it wonders me, that you are so lightweight.
