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Membership Info
Member Since: Jan 6, 2008
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 2,465
Forum Posts: 35
BodyBlog Entries: 1
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 9:48pm
Last Forum Post: Jan 14, 2008 6:25am
Last Photo Upload: Apr 17, 2009 12:17pm
Last Profile Update: Oct 26, 2009 11:47pm
Last Blog Post: Oct 9, 2008 7:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 53
Stalking (?) : 2
Inspiring (?) : 0

marcussd135

Overall Goal:  Gain as much muscle as possible

Fit Status:  right now im just trying to pack on as much mass as possible. my bodyfat stays around 4.5 to 5 percent so im good as far as that goes

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marcus Anderson
Sex:
Male
Age:
21
Location:
Denton, North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
I got started when I was 14 years. The reason I started lifting was because when I was 14 I only weighed 86 pounds and I wanted to get bigger.
Why I Love It:
The reason I love lifting is because it has helped me to be who I am Physically and mentally. Ever since I was 14 I have gained 60 pounds of muscle. Working out has helped me to achieve my physical goals and it has really helped my self esteem.
How I Stay Motivated:
VISIT MY ONLINE PERSONAL TRAINING WEBSITE: www.marcusfit.com
BB Accomplishments:
Hey everyone welcome to my bodyspace! I am the owner and operator of marcusfit.com. I am an ISSA Certified Fitness Trainer from Denton, NC. I am the Head Trainer at the J. Smith Young YMCA in Lexington, NC and I train clients from a home setting. Whatever your fitness goal, I have an online exercise program for you. Whether you want to: -lose body fat -gain muscle -feel stronger -get motivated -live healthier -have more energy -increase self-esteem -improve performance Why online personal training? Because of the recent economic struggles here in the United States it's becoming harder and harder to afford those little extras in life. Many are struggling just to make ends meet. Online Personal Training is an affordable way to have a personal trainer. The average personal training session in America ranges anywhere from $25 to in the $100's PER 1 HOUR SESSION!!! But my online personal training is a mere $40 A MONTH! Yes thats right ONLY $40 A MONTH! for only a $1.33 a day you can have a certified personal trainer at your finger tips 7 days a week. I am only a click away. If you were to pay a normal personal trainer his hourly rate 7 days a week. You would be spending at least $150 a week (at $25 a session per day). Online Personal Training is so much more economical and cost efficient. And I have the same dedication to my online clients as I do my hourly session clients. I check in periodically throughout the day to answer any questions you may have. With online personal training you will receive: PERSONALIZED PROGRAMS I design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). Most exercisers are more successful at reaching their goals when using a program that is designed just for them. I utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. I design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all. MOTIVATION, ENCOURAGEMENT, ACCOUNTABILITY Unlike other fitness programs that take your money and then forget about you, I will be there with you through every step. Also, you'll have access to our workout accountability system to help you stay accountable to your trainer and, more importantly, yourself. Plus, your workout log will be used by me to evaluate your programs weekly to ensure they are always working for you. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals. MORE VARIETY -- LESS BOREDOM AND BURNOUT Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. My programs utilize this concept. My personalized online workouts include loads of variety and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau, which can cause you to stop losing weight and/or gaining muscle. EXERCISE DEMOS AVAILABLE 24/7! I know how it is... you're taught a specific exercise but once you get home you can't remember exactly how to do it. As a member of Custom Fitness Personal Training, you have access to a HUGE library of more than 1,500 exercise demos 24 hours a day, 7 days a week. Each includes an animated demonstration and detailed written instructions on how to perform the exercise move properly. So, you'll never have to worry that you aren't using the proper technique. THE RIGHT PROGRAM FOR YOU Don't like jogging? Love jogging? Hate weight machines? Love dumbbells? That's fine! No matter what your likes or dislikes are, I'll provide exercise programs based on what YOU enjoy doing! Don't have much free time available for working out? Can't workout during "normal" hours? No problem. I can design an effective program for someone who wants to workout everyday or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout. CUSTOM MEAL PLANS AVAILABLE Whether weight loss, weight gain, or maintenance is your goal I have a meal plan for you. I can create a 7 day meal plan based on your energy needs. SAFE AND SECURE PAYMENT SYSTEM My online service is fully integrated with paypal. Paypal is a safe and secure payment system, it is used to conduct payment transactions by many major internet companies such as ebay and shopping.com. SEE RESULTS WITH MARCUS' CUSTOM FITNESS ONLINE PERSONAL TRAINING!!! If you have any questions feel free contact me at my email: marcus@marcusfit.com
Forum Signature:
Last Updated: Aug 8, 2009 5:25pm

What marcussd135 Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2002 Jun 27, 2009
86 Lbs.
This pic was taken a few months before I started lifting. I was 13 in the pic but I didn't start lifting until after I had turned 14.
158 lbs.
Last Updated: Jul 21, 2009 1:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 30, 2008 9:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 30, 2008 9:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain as much muscle as possible
Goal (Long):
I would like to weigh 200 pounds, have 20 inch pipes, and maintain my 6% body fat. Within the next 5 years.
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
4.5%
Upcoming Contest:
Last Updated: Aug 8, 2009 5:27pm

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Last Updated: Aug 8, 2009 5:27pm

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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 9, 2008 7:34pm

Hey everyone! I am the owner and operator of marcusfit.com. I am an ISSA Certified Fitness Trainer from Denton, NC. I am the Head Trainer at the J. Smith Young YMCA in Lexington, NC and I train clients from a home setting.




One of my clients Charlie Jones and I

Whatever your...


Current Supplements:
GNC MEGA MEN SPORT MULTI VITAMIN
GNC MEGA MEN SPORT MULTI VITAMIN

Started: May 15, 2007
Reason: I personally think it is the most complex multi vitamin formula on the market. It even...
Last Updated: Jan 7, 2008 8:09pm

Supplement Reviews
MRI NO2 Platinum, 300 Caplets
Review:  I took the 1st generation of MRI's NO2 when I was 15 years old. After only 4 months of taking...
Overall Rating:  10/10
Taste Rating:  N/A
NxLabs Anavol, 180 Capsules
Review:  I also stacked this with MRI's NO2 (when I wasn't taking Monohydrate). This is by far the...
Overall Rating:  8/10
Taste Rating:  N/A
CytoSport Muscle Milk, 2.47 Lbs, Orange Creme
Review:  I've been taking muscle milk since I was 15. I have tried other protein powders & none...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jan 14, 2008 6:35pm

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 26, 2009 11:45pm
Recent Threads:


Workout Program:
I finally created a new workout program for myself. It's been years since I changed my workout. It's about time.lol

Monday- Pecs, Back, & Posterior Delt

Bench Press (Barbell or Dumbbell)- 4x10
Incline Bench Press (Barbell or Dumbbell)- 4x10
Dips- 3x10
Cable Crossovers- 4x10
...
Last Updated: Jan 19, 2008 4:28pm

Favorites
Bodyparts:
Hobbies:
  • Wrestling
Magazines:
  • Muscle & Fitness, Sporting News, & Sports Illustrated
Healthy Foods:
  • Canned Tuna, Milk, Peanuts, & Bannanas
Cheat Foods:
  • Banana Pudding
Fitness Books:
  • Franco Columbu's Complete Book Of Bodybuilding
Supplements:
Last Updated: Jan 22, 2008 7:55pm

Friends (55)









Last Updated: Oct 26, 2009 11:47pm

Visitor Comments (29)
[ Leave marcussd135 a Comment ]
chest and arm shot fibercrusher [ View Profile ]
Oct 27, 2009 2:28pm
big back and arms bro great work and congrats on the certification
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 27, 2009 2:26pm
Thanks for the add man . how did you get so lean and ripped . please help me do the same. I appreciate your guidance How is your training going?
I have no posing pics provodemo [ View Profile ]
Jul 23, 2009 7:58pm
Awesome definition in your back and great bicep peaks (esp. from the back). Your committment is inspiring!
Portgual voicefulmarlin [ View Profile ]
Jul 22, 2009 6:57am
mate great build. youve certainly come a long way with that picture and the ball in your hands. stay fit. cheers
smalls.bsu [ View Profile ]
Jul 21, 2009 9:44pm
Great definition, bud. That's one helluva long time to commit yourself to lifting, especially at our age. Haha. Finding it easier to lift in college?
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jun 13, 2009 7:19pm
great definition and build
Back mirror shot by myself jheers11 [ View Profile ]
May 26, 2009 10:09am
Awesome job man u have came a long way since that pic when u were 14, u are really ripped and look bigger than ur weight. That is great, keep up the good work.
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Apr 28, 2009 4:47am
Hey Marcus! Keep up the great work, man! Your physique is really taking on a great look. Very well balanced and athletic. You should consider competing or fitness modeling one day.
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Apr 20, 2009 10:00pm
FANTASTIC BODY MAN, YOU ARE THE MAN AND I AM NOTHING NEXT TO YOU.....WAIT.....I WOULD NEVER BE WHERE YOU ARE. MERE LOSERS CANNOT BE WHERE THE GODS HANG OUT!!!
Upload your profile picture! TXBULL [ View Profile ]
Mar 15, 2009 11:18am
sick back muscles man! under 160lbs!
front biceps nsu_demon19 [ View Profile ]
Dec 16, 2008 11:00am
Hey thanks for the add bro!
Upload your profile picture! Tonybreen! [ View Profile ]
Sep 17, 2008 10:35pm
haha i hope it developes correctly sooner or later. i gotta get my girls camera and see how much progress, as far as hypertrophy goes, i made this summer. lol i'll get some pics of my gay tri
Upload your profile picture! Tonybreen! [ View Profile ]
Sep 11, 2008 7:53pm
haha not as great as i'd like. the only thing i can imagine is that its genetics. im not even tryin to have as bitchen tri's as you, i would jus like to make my right one less retarded lol. anyway, you are lookin shredded, crazy progress so far
travel to Panyee Island TJunha [ View Profile ]
Aug 31, 2008 9:24am
thx for the comment. I'm busy but I'm trying to train man... good luck with your goals..Moslem
Guest todder guest
Aug 31, 2008 8:11am
what do you charge?
augustSHOULDERtheotherone myboysrock3 [ View Profile ]
Aug 30, 2008 9:16pm
great mass and definition. you've come a long way from that scrawny 14 year old. congrats on the great results, brother.
Upload your profile picture! StevenSWM [ View Profile ]
Jun 10, 2008 6:07pm
Hey Marcus, I've been away for awhile, and coming back see you've posted a few new pics. I commented and rated them individually, but wanted to pass along my congrats on your ever improving physique. You are so lean, so the muscle development you have stands out all the more impressively. It's a "look" so many strive for. Most of us have to learn how to "feed the muscle, while starving the fat", but I'm guessing it's just a natural progression in you. You look great. Steven
Upload your profile picture! lifter78 [ View Profile ]
Feb 22, 2008 10:05am
youve done an amazing job man, keep it up. id take any suggestions you have to offer as well.
stadty10 [ View Profile ]
Feb 5, 2008 6:09pm
Hi, how does your workout going on? Any progress in the last few weeks? Do you really weight only 143 lbs. Your body mostly consists of muscles, so it wonders me, that you are so lightweight.
Upload your profile picture! Tonybreen! [ View Profile ]
Jan 16, 2008 9:35pm
oh ok gotcha, dont they hit the inside of the tricep?
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