I want to lower my body fat percentage down to 9% and add muscle.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

get 6 pack

Get leaner, and fit. But put muscle on at the same time.

Building a strong and lean body that looks good but has real world functionality.

I want to gain muscle and lose fat!

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

I want to get to 70kg and have an 8 pack

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Gain 25 pouns of muscle in 2009

Rebuild My Fitness Levels To An All Time High

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

want to gain muscle and get ripped.

I want to lose weight, and for once in my life have abs!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To gain as muscle muscle as humanly possible, for someone in my age group