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Overall Goal
///
Lose Fat
just to thin out need to know what to do for nice waist line 6 pack abs, I dont go to a gym,not a bodybuilder just a regular guy LOL
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
Jun 30, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-06-30
255
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Blade00747 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Blade00747 has not added any program information.
My Supplement Program View My Full Supplement Program
Blade00747 has not added any program information.
My Motivation Program View My Full Motivation Program
Blade00747 has not added any program information.
Visitor Comments
Leave a Comment
DawnMelanie
Hey Blade! So nic of U to check up on me. I'm recovering favorably from the knee surgery.Hope ur 6-pk ab search is coming along the same. My vote: 99.94% DIET. What u don't eat. I NEVER do (isolated) ab work. *smile*
Nov 18, 2008 4:41pm
DawnMelanie
Hey Marcus! Better than ever. I'm so diggin' my OFF-season. Hope it's positive with you as well. Later, my friend. *smile*
Sep 16, 2008 8:33pm
DawnMelanie
Early Grey no doubt. And brewed with an Infuser, none of that leave in a paper BAG dipping to "brew" humbug. Ahhhh, now if you break out the scones and clotted cream - It's ON! *smile*
Aug 23, 2008 2:07am
DawnMelanie
Well, there is No magic diet/formula - that Fits ALL. Just implement as much of the good stuf that you can. Soon enough... PRESTO! Have a great wkend. *smile*
Aug 22, 2008 12:12pm
DawnMelanie
"REGULAR" is where it''s at Blade. All the Super upgraded stuff is full of "fillers" [lol]. Take Care! *smile*
Aug 21, 2008 11:16pm
cgal67
Thanks for your comment. But I seriously think the hard part is re-dedicating yourself each day. It's easy to start, but harder to stick to the program, that takes dedication and integrity! I'm in for the long haul...I have a mission to accomplish! :)
Aug 19, 2008 1:03am
Myth4ever
Appreciate it bro....The key to this whole game is DIET and REST from what I hear. The working out part is easy.
Jul 18, 2008 9:16pm
JamesMable
HaHa, i think your right....may have to settle for a porsche 911.....
Jul 18, 2008 3:10pm
