Bodybuilding.com Information Motivation Supplementation
in:
marcosv
20.5%
bf
244 Lbs.
wt
6'0"
ht
BodySpace Member
marcosv
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Reputation:

Member Since: Feb 28, 2010

Last Visit: Yesterday, 6:39am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
M
age
gender
Male
location
TX, US
gym
Big Tex Gym
occupation
Software Engineer
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Overall Goal
///
Gain Muscle
goal physique
Strongman

Progress & Goals

BEFORE
Jun 20, 2003
CURRENT
Dec 17, 2012
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194 Lbs.

LEAN BODY MASS

50 Lbs.

BODY FAT

CURRENT WEIGHT
244
Lbs.
Jun 7, 2013
Lbs.
Save
CURRENT BODY FAT
20.5
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-24,2012-10-09,2012-10-13,2012-10-17,2012-10-21,2012-12-27,2013-01-31,2013-02-11,2013-03-18,2013-03-25,2013-04-01,2013-04-15,2013-04-20,2013-04-22,2013-04-29,2013-05-02,2013-05-06,2013-05-19,2013-06-07
240,244,244,244,246,249,246,251,245,251,253,256,257.6,258,257,253,253,249,244
Sep 29, 2014
260 Lbs.
%
2012-10-13,2012-10-21,2013-05-06
15,20.5,20.5
Sep 29, 2014
15 %
Lbs.
2012-06-24,2012-10-09,2012-10-13,2012-10-17,2012-10-21,2012-12-27,2013-01-31,2013-02-11,2013-03-18,2013-03-25,2013-04-01,2013-04-15,2013-04-20,2013-04-22,2013-04-29,2013-05-02,2013-05-06,2013-05-19,2013-06-07
204,207.4,207.4,207.4,195.6,198,195.6,199.5,194.8,199.5,201.1,203.5,204.8,205.1,204.3,201.1,201.1,198,194
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LATEST MEASUREMENTS

  • Waist
    41" a gain of 1" in 86 days
    Apr 28, 2013
  • Arms
    17.2" a gain of 0.5" in 86 days
    Apr 28, 2013
  • Chest
    48" a loss of 0.5" in 86 days
    Apr 28, 2013
  • Thighs
    28" a gain of 1" in 86 days
    Apr 28, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

marcosv has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

marcosv has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Basic Supplementation

At any given time, I am always taking a whey protein during the day(Optimum Nutrition Gold Standard), a casein protein (Optimum Nutriton Casein Protein) right before bed.  For my pre-workout meal, I mix in a about 2 scoops of whey protein and a couple scoops of waxymaize.  Same sort of thing for post workout.  Also for pre-workout in terms of energy and pump, I most often use arginine and caffeine, but am currently trying out Animal Pump.

My Motivation Philosophy View My Full Motivation Philosophy

marcosv has not added any philosophy information.

What marcosv Is Up To

marcosv fish oil pill burps... not attractive. learn something every day.

Jun 14, 2013 |
ftwsportsfan, TAGBUILDER and 3 others like this.
  • jojonoun

    Thats disgusting of course but the best is egg albumin *****. Now think of combining the two together...mmmmmmmmmm

    Jun 14, 2013 |
  • jojonoun

    Hey, they put little stars over f@rts! Come on man!

    Jun 14, 2013 |
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marcosv i think this site is broken...

Jun 11, 2013 |
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marcosv is now friends with kamiskillet.

Jun 11, 2013

marcosv Great to be back in the gym training. Got in yesterday for some dead lift work. Less than 2 months till PL meet!

Jun 11, 2013 |
silverback713, chemic and 6 others like this.
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marcosv ahhhh, I'll be back in the gym tomorrow after a week off. can't wait!

Jun 9, 2013 |
xforge7, growin_power and 9 others like this.
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marcosv is now friends with hedricD, xforge7 and 1 other.

Jun 8, 2013

marcosv updated his weight from 249 Lbs. to 244 Lbs., a 5 Lb. loss in 19 days.

244 Lbs.
Jun 7, 2013 |
eddie_gym, ButteryPancakes and 2 others like this.
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marcosv Voluntarily taking a week off from training is ________ . . Best answer gets 100 bodyspace points.

Jun 6, 2013 |
NOLAGUY52, ButteryPancakes and 1 other like this.
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marcosv added a new profile photo.

Jun 5, 2013

marcosv is inspired by chemic.

Reason: Found out that he lifts just as much, even more, and weighed 20lbs less. Impressed by his size and strength.

Jun 5, 2013

marcosv is now friends with Dennis64 and massbuildah.

Jun 5, 2013

marcosv added a new photo to his photo gallery.

Jun 2, 2013 |
floridamscl, NOLAGUY52 and 13 others like this.
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marcosv woohoo! Broke the 500lb mark on my dead lift 1RM. Hit 515 today! Previous best was 495 about 7 weeks ago. Excited with the gain.

Jun 1, 2013 |
NOLAGUY52, Strong Bear and 10 others like this.
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marcosv is now friends with Rokaho.

May 31, 2013

marcosv is now friends with bodybuildchi, zoomz8 and 4 others.

May 28, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
kamiskillet
kamiskillet You're a beast and a nerd =), deadly combination! Jun 11, 2013 9:31am
ScubaDave
ScubaDave Thanks for the nice comment Marcos! All the best man! Jun 9, 2013 7:57pm
dannykaz77
dannykaz77 Hey big Marcov, Try this it will do wonders for strength, pump and help you recover from your training! Blessings, Danny Kaz Pre-workout: 2 tabs of Spirulina(Hawaiian) 2 caps of Kre-Alkylyn Creatine 600mgs of NAC N-Acetyl-Cystiene 3 grams of Arginocarn 3 grams of glycocarn Post workout: 2 tabs of Spirulina(Hawaiian) 2 caps of Kre-Alkylyn Creatine 600mgs of NAC N-Acetyl-Cystiene 1 scoop of BCAA's Jun 8, 2013 4:55pm
Dennis64
Dennis64 Thanks big guy ! Jun 6, 2013 8:22am
massbuildah
massbuildah I am bro, trying to get to the next level and pushing hard! Jun 4, 2013 7:46am
massbuildah
massbuildah Thanks for the add bro, you're pulling some big weight there, impressive!! Jun 4, 2013 7:42am
B Campbell
B Campbell Hope to stop in Big Tex Gym for a workout some day! May 29, 2013 11:31am
Whitey012345
Whitey012345 thanks for the friend add. your profile is awesome...you are so fit, sexy, and inspiring. looking forward to checking out your profile pics and hopefully chatting. May 16, 2013 1:24pm
silverback713
silverback713 Thanks big guy! May 9, 2013 2:03pm
jclora
jclora Good to hear!! All is good over here... Thank you! Took a break this week from working out... back on track next Monday! May 3, 2013 7:06am
jclora
jclora hey man! how's the workouts going? May 2, 2013 7:21am
thedjoh01
thedjoh01 Hello Marcosv! You look like you train hard and are great in size. Apr 1, 2013 8:29pm
gordonm2008
gordonm2008 Hey Thanks man...As you know it never ends......LOL Apr 1, 2013 3:15pm
ronkraft
ronkraft Hey beef. Thanks for reaching out. Just joined this site, trying to figure it out. Ron here. Mar 20, 2013 4:11pm
Bicepman48
Bicepman48 thanks bro Mar 17, 2013 10:40am
Brawnybob
Brawnybob Thanks for the request...glad to have you as a friend...phenomenal strength and build! Bob Mar 17, 2013 10:39am
vizepx
vizepx Hello MarcosV ~ Thanks for your cool words towards little old me. Stay strong! Mar 7, 2013 11:46am
ScubaDave
ScubaDave Thanks man! Yours too - and great work again in the squats and deads. Those are great lifts! Mar 3, 2013 4:14pm
ScubaDave
ScubaDave Thanks for the photo comment! Great work on your squats and deads there man!! Mar 2, 2013 9:30pm
BenchBrother
BenchBrother Banner is great. Nice addition to your profile Feb 9, 2013 9:34pm

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