Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
At any given time, I am always taking a whey protein during the day(Optimum Nutrition Gold Standard), a casein protein (Optimum Nutriton Casein Protein) right before bed. For my pre-workout meal, I mix in a about 2 scoops of whey protein and a couple scoops of waxymaize. Same sort of thing for post workout. Also for pre-workout in terms of energy and pump, I most often use arginine and caffeine, but am currently trying out Animal Pump.