Keep the progress I've made and step it up a major notch.

To Get ABS like **XNick EdgeX**

I will take mass of muscles of the body to 230 pounds by June 2010

MisterJC inspired me to train my legs differently and it is working! Thanks MisterJC!

5 or 6% bodyfat. And i want to have a great enough body to inspire people.

Get to 190lbs, 5.0% BF with a flexible, endurant, functional body.

Never be content with where you are.. or you will lose the inspiration for where you could be!

gaining some good size while staying natural

my goal is to eventully have the ability and shape to compete.

well i really wanna lose all the fat and weight 180 pounds of pure muscle.

I want to gain muscle and gett stronger for my senior year of football. If anybody has any tips on how to get mass please tell me.

Get up to 185lbs of lean muscle. Grow arms/chest and more defined abs.

I want gain muscle..

I will end my bulking stage at 180lbs

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Weigh 210-220lbs until my 22 years, with 21 inches' arms and BF under 8%. I wanna be a professional bodybuilder and ONE OF THE BIGGEST GUYS OF MY AGE!

To have a body that I wouldn't be embarrassed to show off.

To have a Great time.