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Membership Info
Member Since: Jan 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 150
  • Overall: 4,061
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 663
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:11am
Last Forum Post: Nov 8, 2009 5:56am
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 12:21pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 364
Stalking (?) : 190
Inspiring (?) : 0

thebigchamp

Overall Goal:  Add pounds to my legs and back!

Fit Status:  Halfway through...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marcos
Sex:
Male
Age:
23
Location:
Occupation:
Screenwriter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
I was really thin and my back was so sore that I couldn't even stand still without pain... I started walking around a lake near my home. There was this gym near it and I would gaze it and sortta flert with it. Months later there I was.
Why I Love It:
I love bodybuilding cos it makes me fell good, rejuvenated, strong, passionate. I love felling good with my body and the improvements that come along as you advance with it are terrific.
How I Stay Motivated:
Simply I never stop. It's like taking a shower or going to work -- you have to do it, so I give my 100%.
BB Accomplishments:
Oh, man, simply everything? I was so thin... I think I have to go a long way till I'm really fond of my body, but I fell good. I think my pecs, my arms and my shouders are my great acomplishments to date.
Forum Signature:
"You are what you do, not what you say you do." Syd Field, author of "Screenplay"
Last Updated: Jul 27, 2009 7:47am

What thebigchamp Is Up To:
Nov 3, 2009
thebigchamp is inspired by Knizz. Reason: "Kamil has one of the most inspiring natural shapes I've seen. His model look merges well with his defined physique, not too big, not too sma... "
Sep 18, 2009
thebigchamp is inspired by samdix. Reason: "Sam is not from this world. First of all, he is a good friend. A good CANADIAN one. So you know what I mean... He can be as cold and fast as... "
Aug 2, 2009
thebigchamp is inspired by SupraToWRX. Reason: "Amazing composition, definition and size. Top shape for good! Doesn't get any better than that. "
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2009 10:43am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 11, 2009 10:43am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add pounds to my legs and back!
Goal (Long):
In the next 6 months I want to really decrease my body fat to 8%. Also, I want to improve my legs so my pants size change again. I have some love and hate relationship with my back, too. My lats suck to grow. Really wanna change that, too.
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 15, 2009 1:15pm

Members That Inspire thebigchamp:
Justinrozon7 [ BodySpace ]
What is there to say about Justin? From top to botton he just inspires me to be better, bigger and stronger. A great champion and friend! Keep it up, Justin!
SupraToWRX [ BodySpace ]
Amazing composition, definition and size. Top shape for good! Doesn't get any better than that.
View all 10 members who inspire thebigchamp »

BodyAnswers
thebigchamp has answered 46 of 67 total questions.
View all 46 of thebigchamp's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jul 4, 2009 6:08am

What time of day do you usually workout?
Afternoon
- Updated Jul 4, 2009 6:08am

Where do you get your workout programs?
I usally combine stuff I found in professional books with talks I have with my trainner and stuff I find good for my training.
- Updated Jul 4, 2009 6:08am

View all 46 of thebigchamp's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2009 1:15pm

Videos of thebigchamp
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2009 1:13am

Favorite Bodybuilding And Fitness Videos
Bench325 -Rummy
Bench325 -Rummy
Play this video Played: 142
Why I like this video: Rummy rocks in this video.
Rocky's
Rocky's
Play this video Played: 111
Why I like this video: I never knew what "Eye of the tiger" meant 'till this! lol
Last Updated: Aug 2, 2009 1:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 2, 2009 1:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 18, 2009 3:56am
Recent Threads:


Workout Program:
Mon Quads - Abs

Tues Chest - Cardio (30 min)

Wed Back - Cardio (30 min)

Thur Hamstrings/Calves - Abs

Fri Shoulders/Traps - Cardio (30 min)

Sat Arms/Forearms - Abs

Sun OFF

----------------

I do the basic Weider stuff. It's easy, has great results... but...
Last Updated: Jul 19, 2009 8:59am

Favorites
Bodyparts:
Hobbies:
  • Listen to music
  • Read a good book or magazine
  • Organize/upgrade my computer
Magazines:
  • Men's Health
  • Muscle & Fitness
  • National Geographic
Healthy Foods:
  • Grilled Chicken
  • Non-fat Milk
  • Flaked Oats
Cheat Foods:
  • Bananas
  • Salad
  • Low Sugar Corn-Flakes
Fitness Books:
  • Strength Training Anatomy by: Frederic Delavier
Workout Music:
  • Mute Math
  • Rooney
Last Updated: Jul 19, 2009 8:44am

Friends (554)









Last Updated: Nov 16, 2009 12:21pm

Visitor Comments (198)
[ Leave thebigchamp a Comment ]
bntoton [ View Profile ]
Nov 19, 2009 4:32pm
Right now I'm starting my strength training, which is the same rep count, 1 minute breaks, sometimes an additional 30 seconds just to make sure i hit my rep count. That and incorporate some negatives. I'm looking forward to getting so much stronger this winter and start cutting down hopefully in february
BlondeStallion [ View Profile ]
Nov 19, 2009 12:53pm
Thanks so much man...yeah my diet is on POINT...i just need to train more...i workout from home so i dont have much to work with but its enough. you have some badass arms...i need those!
Brushetta [ View Profile ]
Nov 19, 2009 8:41am
thanks buddy...that's a huge accomplishment comin down from 20% to 14%...you're half way to single digits man...I've really cleaned my diet, i'm eating every 2 or 3 hours and tiering my carbs to almost none after 5pm...also noticed a difference in lifting heavier, fewer reps but more sets...keep doin work, be there in no time
181lbs
Bulking again... or at least tying to oakleybum87 [ View Profile ]
Nov 18, 2009 10:58pm
yo bro... havn't heard from ya in a while.. hope training is going well -Mick
bntoton [ View Profile ]
Nov 18, 2009 7:57pm
When you lift do sets of 10/8/6/4, with 1 minute or less intervals. But make sure you get at least one full day of rest where you do carb up and just sit back and relax. And do an ab workout everyday. And never skip a day of legs that will be where you burn most of your calories actually. Hope this helps dude!
bntoton [ View Profile ]
Nov 18, 2009 7:56pm
I believe my lowest BFP was like 6%? This was in the summer when I did 6 weeks of an Aerobics and Body Conditioning class. But I went from 174-163 so yes I have some tips. First off, you are going to be dying! haha I'm saying reduce your sodium intake DRASTICALLY, that means anything with salts stay away from. No carbs, no fat, straight up lean meat like grilled chicken. Nothing processed. That and do 45 minutes of cardio everyday.
cjsny [ View Profile ]
Nov 17, 2009 7:03am
hows the training going bro
okaymorris [ View Profile ]
Nov 15, 2009 9:21am
Hey thanks bro. How is your training going?
LiVe_To_LiFt83 [ View Profile ]
Nov 12, 2009 10:15pm
Depends on the day and what im training. its usally around 225g protein, 300-400g of carbs and 60-80g of fat. It also depends on how much you way, thats what my body needs for weighing around 155.
Baseballbeefup [ View Profile ]
Nov 12, 2009 12:56pm
Hey man training is going great had a pool work out the other day that almost killed me haha.. hows trainig going for you
Need, bigger chest, bigger quads, thicker calves HereticHavoc [ View Profile ]
Nov 12, 2009 12:15pm
HEY MAN! What's up with ya haha nope not 6% yet. Almost at 220lbs just a few away. Finishing up my protein, gonna pop some caffeine then head to the gym for back day. I'll talk to you later bro!
bb09 [ View Profile ]
Nov 12, 2009 5:35am
To be honest, I'm not the ideal person to ask about diet - I don't gain fat easily. My diet consists of (very roughly) a 30%:60%:10% ratio of protein:carbs:fat, but I'm not sure that that means much - I certainly doubt it's 'ideal'.
LiVe_To_LiFt83 [ View Profile ]
Nov 12, 2009 1:38am
Bro your already there. Just make sure your hitting cardio in the morning on an empty stomach or right after lifting. Chicken, Brwn rice, oatmeal, banana, lean beef, fish, wheat pasta, almonds. Stick with those foods and your all good.
Front - 196-2 chrimoor [ View Profile ]
Nov 11, 2009 10:20pm
Haha thanks I think working out does make you look more youthful...Lately I have been pretty busy with school but I'm making sure I hit the gym 3x per week and I'm getting enough protein. I have been cheating a little too much for the holidays but not going to let it get out of hand. Hows training for you at the moment?
helenawf [ View Profile ]
Nov 11, 2009 2:44pm
thank you! gracias!
bradb [ View Profile ]
Nov 11, 2009 9:08am
Thanks! Actually check out the series I am currently writing here; http://www.bodybuilding.com/fu n/target_training_series.htm The Chest portion will be out soon. Keep checking in. Brad
Kellen25 [ View Profile ]
Nov 11, 2009 7:04am
thanks. just eating clean and healthy every meal, every day
Photo taken by the great Pat Lee MorethanGUNZ30 [ View Profile ]
Nov 10, 2009 8:40pm
thanks man...yeah i knew that i would get some laughs with the leather panties lol...appreciate the comment! Good luck with gaining size to you legs and back!
Stabilizer ball ab shot. 10/24 photo shoot Schuh [ View Profile ]
Nov 10, 2009 12:55pm
My diet stays the same, complex carbs for breakfast and 2 hours pre-workout and thats it for them. bout 250g a day protein, i just super set everything lately and its been getting me shredded.
Brushetta [ View Profile ]
Nov 4, 2009 6:13pm
thanks bro...im in a constant push/pull struggle to stay under 8% but make gains in my arms/shoulders...april was probably my leanest but i feel much stronger nowadays...need to find a way to win both battles
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