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Membership Info
Member Since: Jan 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 129
  • Overall: 3,724
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 620
Forum Rep (?) :

Activity
Last Visit: Today, 1:11pm
Last Forum Post: Yesterday, 5:56am
Last Photo Upload: Never
Last Profile Update: Yesterday, 6:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 339
Stalking (?) : 192
Inspiring (?) : 0

thebigchamp

Overall Goal:  Add pounds to my legs and back!

Fit Status:  Halfway through...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marcos
Sex:
Male
Age:
23
Location:
Occupation:
Screenwriter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
I was really thin and my back was so sore that I couldn't even stand still without pain... I started walking around a lake near my home. There was this gym near it and I would gaze it and sortta flert with it. Months later there I was.
Why I Love It:
I love bodybuilding cos it makes me fell good, rejuvenated, strong, passionate. I love felling good with my body and the improvements that come along as you advance with it are terrific.
How I Stay Motivated:
Simply I never stop. It's like taking a shower or going to work -- you have to do it, so I give my 100%.
BB Accomplishments:
Oh, man, simply everything? I was so thin... I think I have to go a long way till I'm really fond of my body, but I fell good. I think my pecs, my arms and my shouders are my great acomplishments to date.
Forum Signature:
"You are what you do, not what you say you do." Syd Field, author of "Screenplay"
Last Updated: Jul 27, 2009 7:47am

What thebigchamp Is Up To:
  • Nov 3, 2009
  • thebigchamp is inspired by Knizz. Reason: "Kamil has one of the most inspiring natural shapes I've seen. His model look merges well with his defined physique, not too big, not too sma... " - 6:41 am - Comment
  • Sep 18, 2009
  • thebigchamp is inspired by samdix. Reason: "Sam is not from this world. First of all, he is a good friend. A good CANADIAN one. So you know what I mean... He can be as cold and fast as... " - 7:24 pm - Comment
  • Aug 2, 2009
  • thebigchamp is inspired by SupraToWRX. Reason: "Amazing composition, definition and size. Top shape for good! Doesn't get any better than that. " - 1:01 am - Comment
  • thebigchamp is inspired by Muntine. Reason: "At the age of 18 (2009), "Muntine" is exactly what every guy here wants to be. He has this great solid core, mixed up with real gains from h... " - 12:57 am - Comment
  • Jul 30, 2009
  • thebigchamp is inspired by Da 1 Pumpin Up. Reason: "Ripped to the max! Lean yet with great size and symmetry. Definitely rocks! " - 9:09 am - Comment
  • Jul 24, 2009
  • thebigchamp is inspired by nickmanzoni. Reason: "Nick is almost flawless. Such an amazing athlete. His intense vascularity is one of his best acomplishments, but still, he has a huge muscul... " - 2:57 pm - Comment
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2009 10:43am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 11, 2009 10:43am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add pounds to my legs and back!
Goal (Long):
In the next 6 months I want to really decrease my body fat to 8%. Also, I want to improve my legs so my pants size change again. I have some love and hate relationship with my back, too. My lats suck to grow. Really wanna change that, too.
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 15, 2009 1:15pm

Members That Inspire thebigchamp:
samdix [ BodySpace ]
Sam is not from this world. First of all, he is a good friend. A good CANADIAN one. So you know what I mean... He can be as cold and fast as ice melting, but warm and cool at the same time. He has one of the most awesome physiques I've seen in my entire life. Some 240lbs of pure muscle, really shredded, all this built onto an awesome V-shaped torso with big oak legs. His hard work is really getting paid off! I'm really proud of him. He inspires me very much and I hope many more! Congrats, Sam!
Muntine [ BodySpace ]
At the age of 18 (2009), "Muntine" is exactly what every guy here wants to be. He has this great solid core, mixed up with real gains from hard work. His size is good and proportions are symmetric to the maximum. Plus, his definition is not a bonus, but result of an amazing diet and discipline!
View all 10 members who inspire thebigchamp »

BodyAnswers
thebigchamp has answered 46 of 67 total questions.
View all 46 of thebigchamp's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jul 4, 2009 6:08am

What time of day do you usually workout?
Afternoon
- Updated Jul 4, 2009 6:08am

Where do you get your workout programs?
I usally combine stuff I found in professional books with talks I have with my trainner and stuff I find good for my training.
- Updated Jul 4, 2009 6:08am

View all 46 of thebigchamp's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2009 1:15pm

Videos of thebigchamp
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2009 1:13am

Favorite Bodybuilding And Fitness Videos
Bench325 -Rummy
Bench325 -Rummy
Play this video Played: 119
Why I like this video: Rummy rocks in this video.
bodybuilding
bodybuilding
Play this video Played: 196
Why I like this video: This man has it all. Even his eyes are popping out cos of the definition! Some 4% bodyfat?
Rocky's
Rocky's
Play this video Played: 108
Why I like this video: I never knew what "Eye of the tiger" meant 'till this! lol
Play this video 305 Clean and Jerk - 19 years old Played: 257
Last Updated: Aug 2, 2009 1:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 2, 2009 1:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 11:28am
Recent Threads:


Workout Program:
Mon Quads - Abs

Tues Chest - Cardio (30 min)

Wed Back - Cardio (30 min)

Thur Hamstrings/Calves - Abs

Fri Shoulders/Traps - Cardio (30 min)

Sat Arms/Forearms - Abs

Sun OFF

----------------

I do the basic Weider stuff. It's easy, has great results... but...
Last Updated: Jul 19, 2009 8:59am

Favorites
Bodyparts:
Hobbies:
  • Listen to music
  • Read a good book or magazine
  • Organize/upgrade my computer
Magazines:
  • Men's Health
  • Muscle & Fitness
  • National Geographic
Healthy Foods:
  • Grilled Chicken
  • Non-fat Milk
  • Flaked Oats
Cheat Foods:
  • Bananas
  • Salad
  • Low Sugar Corn-Flakes
Fitness Books:
  • Strength Training Anatomy by: Frederic Delavier
Workout Music:
  • Mute Math
  • Rooney
Last Updated: Jul 19, 2009 8:44am

Friends (531)









Last Updated: Yesterday, 6:45am

Visitor Comments (181)
[ Leave thebigchamp a Comment ]
Dyn4STy [ View Profile ]
Today, 1:11pm
Marcos!!! Whatsup!!
Brushetta [ View Profile ]
Nov 4, 2009 6:13pm
thanks bro...im in a constant push/pull struggle to stay under 8% but make gains in my arms/shoulders...april was probably my leanest but i feel much stronger nowadays...need to find a way to win both battles
Rear Lat Spread at 196.5 pounds JSF1991 [ View Profile ]
Nov 4, 2009 6:08am
Thanks a lot man! Keep up the great work. How has training been?
helenawf [ View Profile ]
Nov 3, 2009 6:53am
Hello Marcos, How are you doing? Wendy
225 Lbs Bear96 [ View Profile ]
Oct 31, 2009 6:05pm
Legs are my frav bodypart. And i tear them up when i hit them. SQUAT SQUAT SQUAT
Midnight Monster HereticHavoc [ View Profile ]
Oct 30, 2009 11:04am
LOL Well I have no idea and I'm too busy to go find a way to check. I just assumed I probably am but then again I am unsure what 28% would look like.
zcvxcx BlueSteel123 [ View Profile ]
Oct 29, 2009 6:29pm
Thanks man I appreciate that. Put up some progress pics you look like you've been working hard!
Back to school Bicep xxx_hockey [ View Profile ]
Oct 29, 2009 8:57am
Never been complimented on my abs but thank ya. One of them is actually bigger than all the rest lol. Keep hammering those lats, maybe try going with an even wider grip on chins and pulldown?
gemangderipped [ View Profile ]
Oct 28, 2009 4:03pm
thanx for the support!! Its much appreciated!! How's everything?? Sorry I aint been on msn lately, dont have it at home. . How's training and life??
Went to a toga party haha Mcapy72 [ View Profile ]
Oct 26, 2009 2:46pm
Thanks bro. I like to isolate mu biceps when i workout with them. Working out not only the whole muscle but breaking it down into its sub groups. Isolation is the KEY.
Back =) Brutis09 [ View Profile ]
Oct 26, 2009 5:20am
Thanks bro. I'm still not satisfied with them but they are coming along.
Jee04 [ View Profile ]
Oct 25, 2009 5:03pm
Hey bro you can mix it up for sure, but just remember staying consistent is more important. Diet is key cardio just speeds up your metabolism and helps burn excess calories, your body might get used to it but thats when you start altering your diet to help you get leaner. Its merely a way to increase your BMR and burn excess calories
brandonmcnees22 [ View Profile ]
Oct 25, 2009 12:27pm
yeah man gotta do what u gotta do u know how it is...but that pic was cold i have to take a pic yet when im pumped ill get at that
Finally getting the V BigWill_101 [ View Profile ]
Oct 25, 2009 1:21am
To b honest i was at lost when i heard the whole apples are good for staying cut. I can say that i ate an apple a day for 30 Days n my cardio and aeorobics increased my means greater than expected. b4 that i could only do 30-32 Pull ups now 40. I dont know if its entirly from apples mayb just bc i saw it in a Mag mayb it was jst u no "mental" then again i wasnt eating anything thats known for increasing strength. "Damn Jail food sucks" haha I call that my 30 day Jail diet lol..
FLEX Stanozolol [ View Profile ]
Oct 23, 2009 9:36am
you trying to get stronger? i've been good. busy with school, but still pushin them weights!
Back to school Bicep xxx_hockey [ View Profile ]
Oct 23, 2009 8:17am
haha yea, ALL of course, but I would never short change someone with an answer like that. I hate that. I feel like I need more shoulders, traps, and definitely upper chest. Don't really have any good pics of the lats but they're decent in respect to everything else. I'll take leg shots next time I get the camera out for progress. How about yourself improvement wise?
bntoton [ View Profile ]
Oct 20, 2009 3:19pm
I actually work for abercrombie haha and actually my buddy is pretty much forcing myself to do an ab workout everyday like i used to just because he wants abs so I have to show him the way...looks like a win win to me
after the gym Jacked91 [ View Profile ]
Oct 20, 2009 12:44pm
thanks bro but im not a wrestler. everyone in the gym always thinks im a wrestler too lol
Finally getting the V BigWill_101 [ View Profile ]
Oct 18, 2009 11:16pm
Sup Man? Thanks for da Props!! Not bad yourself!! Just recently found out "Believe it or Not" APPLES are great form keeping your physique lean. If your like me not to lean haha.. p.s. Water, Gallon to Gallon 1/2 a day
xStevenx [ View Profile ]
Oct 16, 2009 6:17am
haha thanks a lot! im glad you found a routine that is getting some mass on your legs!
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