Last Visit: Oct 11, 2009 10:46am Last Forum Post: Sep 1, 2009 4:26am Last Photo Upload: Aug 26, 2008 4:32am Last Profile Update: Oct 11, 2009 10:46am Last Blog Post: Aug 14, 2008 11:17am
after doing top ten in the 4 championships i entered this year ,and having a look in the olympia expo, now i know that i can make it, olympia qualification!!!!
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
2009 2nd seasson
Last Updated: Oct 20, 2008 1:28pm
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yeah my main goal in tampa is done! top ten,9th is not a bad place for my first time compiting in the USA.I am ultra motivated and now im training like crazy for atlantic city were i will compete in masters and in the open division,main goal again top ten,better than 9th if posible in the...
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think.
Hi! The show went great. I won the Heavyweight line-up and qualified to go to the IFBB SA Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs.
WHAT A PERFECT AVI!!!
YOU ARE A FREAK AND I WANT TO LOOK LIKE YOU SOMEDAY!!!! HELL RIGHT NOW!!!!
THANKS FOR THE FRIGGIN' F#$@ED UP MODIVATION!!!!! HELL YEAH BABY!!!!!
Hi Marcos - Wow - Very nice profile pic. I had a look at your website. Very nice. I was wondering if we can exchange website links. My website address is www.heinrichvos.co.za
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
hello,how you been and how is it your workout?wooow sir you look amazing your body is wonderfull thats cooooool can you tell me how i can look like you sir?i love your body so much plzzzzz tell me
Hey Marcos! Saw you in this May issue of MuscleMag. The info. on giant sets will definitely help me. I've also become a fan of your outstanding physique. Crazy thick lats/quads/arms. great V taper. Hope you get your shot @ the "O".
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From Your Fitness Friend
MrNaural1972(Jay)