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To:
Andredc90
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From:
marcopadre
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Nov 28, 2009 11:58pm
hows your training doin bro!?
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To:
cnparong
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From:
marcopadre
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Nov 24, 2009 9:44am
by jan bro! i will start to diet to have the ripprd muscle that i have!keep it up bro!
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To:
cnparong
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From:
marcopadre
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Nov 23, 2009 10:31am
doin good homie!actually i gain 12 lbs of mass now...by this week i will show you the pics of my progress bro!how about you?
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To:
cnparong
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From:
marcopadre
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Oct 31, 2009 11:45am
pre could you help me out how to improve my shoulders!?i want it to have some definitions.
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To:
dwidmer2
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From:
marcopadre
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Oct 25, 2009 11:11am
sure!by the way bro.where you from?
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To:
dwidmer2
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From:
marcopadre
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Oct 24, 2009 2:09am
your weight is just normal in your height just try have some diet and try to ripped those muscles just keep on working hard...
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To:
Gian07
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From:
marcopadre
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Jul 17, 2009 11:02pm
im trying to have a ripped muscle now bro.gudluck on your goals bro!
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To:
Gian07
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From:
marcopadre
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Jul 17, 2009 10:26am
how was your progress bro?!
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To:
TriednTrue
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From:
marcopadre
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Jul 16, 2009 11:44am
how was progress doin bro?!
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To:
zer0ice
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From:
marcopadre
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Jul 8, 2009 8:42pm
im doin great bro,i am now reaching the size that i want,right now i am 162 lbs im tring to be 170 pure mass.goodluck in your goals bro!
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To:
Tanner Parkes
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From:
marcopadre
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Jul 5, 2009 1:31am
great profile pic mam!keep it up..
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To:
kingric
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From:
marcopadre
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Jul 5, 2009 12:49am
wazzup dude?muzta na ang progress?
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To:
alanvaldez
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From:
marcopadre
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Jul 4, 2009 11:02am
que paso papi!great profile pics!
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To:
Andredc90
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From:
marcopadre
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Jul 4, 2009 12:19am
coul you give me some advice how to have those great abs?it is sick man!
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To:
zer0ice
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From:
marcopadre
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Jul 4, 2009 12:14am
hey. sup man?
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To:
Andredc90
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From:
marcopadre
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Jul 3, 2009 9:10am
great abs bro! now im on my bulking session
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To:
Andredc90
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From:
marcopadre
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Jun 27, 2009 12:00am
you got the killer abs and quad bro!what supplements are taking now?
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To:
IAMGHOST
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From:
marcopadre
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May 23, 2009 4:22am
ill be back in gym by next week dude...hows your training going?
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To:
Andredc90
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From:
marcopadre
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Mar 25, 2009 3:19am
LOOKING GOO BRo!
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To:
XNick EdgeX
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From:
marcopadre
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Jan 13, 2009 8:40pm
i have a lot time now to lift! already gain 10 pounds of sold muscles...now my focus is my abs!how about you bro?
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