Last Visit: Yesterday, 10:06am Last Forum Post:Never Last Photo Upload: Dec 12, 2008 9:11am Last Profile Update: Yesterday, 9:57am Last Blog Post: Oct 27, 2007 10:27am
Overall Goal: marcopadre has not set an Overall Goal
Fit Status:
i want to put more size!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
marco
Sex:
Male
Age:
21
Location:
manila, Philippines
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
when i was in my elemtary days i was avery skinny boy you know what i mean until in my high school days,so in my college year i started to go to gym and my friends in gym give me the determination to lift harder.
Why I Love It:
i want to be in good shape.
How I Stay Motivated:
by reading magazine and watching bodybuilders in youtube.
BB Accomplishments:
chest and back
Forum Signature:
Last Updated: Jul 2, 2009 9:17am
What marcopadre Is Up To:
Nov 23, 2009
marcopadrechanged Weight from 160 lbs. to 172 lbs., a 12 lb. gain in 671 days
Good job! We're about the same now! I'm just trying to maintain until the end of the holidays and try not to gain too much fat. My workouts are pretty good. Strength is coming up because not dieting too strict. Good work on your part!
you wanna build some shoulders? you gotta try some Arnold shoulder presses, front raises, and side raises. Do 3 sets of 10 of those exercises and go as heavy as you can while keeping form. Good luck!
im doing very well. im on my bulking phase. i'm eating clean foods 8-10x a day and it really minimizes any fat gain. just sick of eating the same food everyday. how about you man?
Hey bro, sorry it's only now that I replied.
I'm pretty busy with work, but I still manage pump some iron at home. Hopefully soon I could go back to the gym and do serious stuff.
How about you bro? How's your training going?
