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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 12, 2010
CURRENT
Sep 15, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
MarcoNo has not added any program information.
My Nutrition Program View My Full Nutrition Program
MarcoNo has not added any program information.
My Supplement Program View My Full Supplement Program
MarcoNo has not added any program information.
My Motivation Program View My Full Motivation Program
MarcoNo has not added any program information.
Visitor Comments
Elsword
Nah bro I'll post a new pic and you'll see how ****ty my abs are now. Lost some of its definition...
Nov 6, 2012 12:22pm
Miss_muscles_
Haha, thank you- nice profile pic, abs and triceps are looking great :) Thanks for the comments as well ;)
Oct 29, 2012 8:07pm
tahneelatham
Hey thank you so much!! I have a long way to go.. But im excited to achieve my goals! Its invigorating when you accomplish something!!!
Looking awesome!!!
Tahnee
May 10, 2012 6:44pm
Miss_muscles_
Thanks ;) it's nice to hear! Extra incentive to keep kicking my own butt Loool !!!
Mar 10, 2012 3:53pm
eva5001
Thanks bro. You're lookin solid and lean yourself. Props for maintaining that physique in law school. I'm currently studying for the LSATs and hope I will have time in my schedule to do the same once in school.
Mar 8, 2012 11:35pm
VidaDeVianna
Thanks so much for the comments recently, I appreciate it! Looking fab yourself!
Mar 8, 2012 12:06am
JosieA
Thank you :) your abs are awesome! Do u compete?
Where r all ur other photos? Defiantly need to see more of that physique ;)
Mar 6, 2012 5:53pm
JosieA
Thank you :) your abs are awesome! Do u compete?
Where r all ur other photos? Defiantly need to see more of that physique ;)
Mar 6, 2012 5:52pm
MarcoNo is now friends with 20cent, Miss_muscles_ and 2 others.