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marcodeniro
"To press 165 by the March 1st"

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Progress Pictures


Oldest Newest
Mar 1, 2008 Dec 31, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -17.0 lb (-7.7 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  222.0 lb (100.9 kg) 218.0 lb (99.1 kg) 200.0 lb (90.9 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Feb 18, 2009 218.0 lb (99.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 29, 2009 219.0 lb (99.5 kg) 3.0 lb (1.4 kg) 1.4 %
Jan 27, 2009 216.0 lb (98.2 kg) -8.0 lb (-3.6 kg) -3.6 %
Dec 16, 2008 224.0 lb (101.8 kg) 2.0 lb (0.9 kg) 0.9 %
Dec 15, 2008 222.0 lb (100.9 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: -7.1 %
Current: 26.9 % Percent Change: -20.9 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  27.0 % 26.9 % 15.0 % 11.9 %  

Date Body Stats: Bodyfat Change % Change
Jan 29, 2009 26.9 % 1.9 % 7.6 %
Jan 27, 2009 25.0 % -2.0 % -7.4 %
Dec 16, 2008 27.0 % -1.5 % -5.3 %
Dec 15, 2008 28.5 % 3.5 % 14.0 %
Apr 3, 2008 25.0 % -1.0 % -3.8 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.6" (4.1 cm)
Current: 45.6" (115.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  44.0" (111.8 cm) 45.6" (115.8 cm) 48.0" (121.9 cm) 2.4" (6.1 cm)  

Date Body Stats: Chest Change % Change
Jan 27, 2009 45.6" (115.8 cm) 1.6" (4.1 cm) 3.6 %
Dec 12, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Sep 7, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Mar 22, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.6" (6.6 cm)
Current: 15.6" (39.6 cm) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  13.0" (33.0 cm) 15.6" (39.6 cm) 17.0" (43.2 cm) 1.4" (3.6 cm)  

Date Body Stats: Arms Change % Change
Jan 27, 2009 15.6" (39.6 cm) 2.6" (6.6 cm) 20.0 %
Dec 12, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Nov 21, 2008 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Sep 7, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Mar 22, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 41.0" (104.1 cm) 42.0" (106.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Dec 12, 2008 41.0" (104.1 cm) -7.0" (-17.8 cm) -14.6 %
Nov 21, 2008 48.0" (121.9 cm) 6.0" (15.2 cm) 14.3 %
Sep 7, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.0" (7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 41.0" (104.1 cm) 32.0" (81.3 cm) 9.0" (22.9 cm)  

Date Body Stats: Waist Change % Change
Dec 12, 2008 41.0" (104.1 cm) 3.0" (7.6 cm) 7.9 %
Nov 21, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.4" (-3.6 cm)
Current: 21.6" (54.9 cm) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  23.0" (58.4 cm) 21.6" (54.9 cm) 26.0" (66.0 cm) 4.4" (11.2 cm)  

Date Body Stats: Thighs Change % Change
Dec 12, 2008 21.6" (54.9 cm) -0.4" (-1.0 cm) -1.8 %
Sep 7, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Mar 22, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: 0.0" (0.0 cm)
Current: 15.6" (39.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  15.6" (39.6 cm) 15.6" (39.6 cm) 18.0" (45.7 cm) 2.4" (6.1 cm)  

Date Body Stats: Calves Change % Change
Jan 27, 2009 15.6" (39.6 cm) 0.6" (1.5 cm) 4.0 %
Dec 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 15.0" (38.1 cm) -0.6" (-1.5 cm) -3.8 %
Mar 22, 2008 15.6" (39.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.6" (29.5 cm) Change: 1.0" (2.5 cm)
Current: 12.6" (32.0 cm) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  11.6" (29.5 cm) 12.6" (32.0 cm) 13.0" (33.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Forearms Change % Change
Jan 27, 2009 12.6" (32.0 cm) 3.6" (9.1 cm) 40.0 %
Dec 12, 2008 9.0" (22.9 cm) -2.6" (-6.6 cm) -22.4 %
Mar 22, 2008 11.6" (29.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 18.0" (45.7 cm)
Current: 53.0" (134.6 cm) Percent Change: 51.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 12, 2008 53.0" (134.6 cm) -3.0" (-7.6 cm) -5.4 %
Sep 7, 2008 56.0" (142.2 cm) 21.0" (53.3 cm) 60.0 %
Mar 22, 2008 35.0" (88.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.6" (4.1 cm)
Current: 17.6" (44.7 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 12, 2008 17.6" (44.7 cm) 1.6" (4.1 cm) 10.0 %
Mar 22, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 29, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 152.0 lb (69.1 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 134.5 %

  Start Current Goal Remaining  
  Feb 13, 2009 Nov 22, 2009 Mar 15, 2009 Goal Has Expired  
  259.0 lb (117.7 kg) 265.0 lb (120.5 kg) 299.0 lb (135.9 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 18, 2009 265.0 lb (120.5 kg) 6.0 lb (2.7 kg) 2.3 %
Feb 13, 2009 259.0 lb (117.7 kg) 22.0 lb (10.0 kg) 9.3 %
Jan 28, 2009 237.0 lb (107.7 kg) 30.0 lb (13.6 kg) 14.5 %
Apr 1, 2008 207.0 lb (94.1 kg) 94.0 lb (42.7 kg) 83.2 %
Jan 1, 2008 113.0 lb (51.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 491.0 lb (223.2 kg)
Current: 558.0 lb (253.6 kg) Percent Change: 732.8 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  410.0 lb (186.4 kg) 558.0 lb (253.6 kg) 621.0 lb (282.3 kg) 63.0 lb (28.6 kg)  

Date Lifting Stats: Squat Change % Change
Apr 1, 2008 558.0 lb (253.6 kg) 101.0 lb (45.9 kg) 22.1 %
Mar 30, 2008 457.0 lb (207.7 kg) 47.0 lb (21.4 kg) 11.5 %
Mar 22, 2008 410.0 lb (186.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2008 410.0 lb (186.4 kg) 80.0 lb (36.4 kg) 24.2 %
Mar 12, 2008 330.0 lb (150.0 kg) 263.0 lb (119.5 kg) 392.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 142.0 lb (64.5 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 55.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 18, 2009 397.0 lb (180.5 kg) 36.0 lb (16.4 kg) 10.0 %
Feb 13, 2009 361.0 lb (164.1 kg) 16.0 lb (7.3 kg) 4.6 %
Jan 27, 2009 345.0 lb (156.8 kg) -44.0 lb (-20.0 kg) -11.3 %
Apr 3, 2008 389.0 lb (176.8 kg) 134.0 lb (60.9 kg) 52.5 %
Mar 12, 2008 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 100.0 lb (45.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 294.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 2, 2008 134.0 lb (60.9 kg) 65.0 lb (29.5 kg) 94.2 %
Apr 1, 2008 69.0 lb (31.4 kg) 35.0 lb (15.9 kg) 102.9 %
Jan 1, 2008 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 108.0 lb (49.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 147.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2009 181.0 lb (82.3 kg) -24.0 lb (-10.9 kg) -11.7 %
Jan 29, 2009 205.0 lb (93.2 kg) 80.0 lb (36.4 kg) 64.0 %
Jan 27, 2009 125.0 lb (56.8 kg) 11.0 lb (5.0 kg) 9.6 %
Apr 1, 2008 114.0 lb (51.8 kg) -3.0 lb (-1.4 kg) -2.6 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 66.0 lb (30.0 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 71.0 %

  Start Current Goal Remaining  
  Mar 22, 2008 Nov 22, 2009 Jun 1, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 159.0 lb (72.3 kg) 192.0 lb (87.3 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2009 159.0 lb (72.3 kg) 5.0 lb (2.3 kg) 3.2 %
Jan 2, 2009 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
Apr 3, 2008 137.0 lb (62.3 kg) -28.0 lb (-12.7 kg) -17.0 %
Apr 1, 2008 165.0 lb (75.0 kg) 8.0 lb (3.6 kg) 5.1 %
Mar 22, 2008 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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