Last Visit: Today, 2:09pm Last Forum Post: Today, 2:09pm Last Photo Upload: Jan 8, 2009 5:02pm Last Profile Update: Today, 10:10am Last Blog Post: Dec 17, 2009 8:15pm
Fit Status:
marcodeniro has not entered a Fit Status.
Ask marcodeniro for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Marco
Sex:
Male
Age:
Location:
Occupation:
Deck restoration . Powerwasher. Visionaire
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
needed to lose a few pounds
Why I Love It:
I love seeing my body change week to week and hearing people say OMG.Its addicting and helps with other aspects of my life
How I Stay Motivated:
Look @ others accomplishments on BB.com
BB Accomplishments:
Training My mind to give me the Need Desire Drive Motivation to X-pect more and Do more soas I can continue transforming my body and scuplting it to the peice of art I know it to be
Forum Signature:
GRrrrrrrrr*Dont Mind me I'm just getting Primal.
No Blood or Sweat No Tears or Pain=
NO GAINS
IN Search Of: The Holy Grail~Blueprint~
http://forum.bodybuilding.com/showthread.php?p=313939601#post313939601
Targeting Training Fat Loss
http://forum.bodybuilding.com/showthread.php?t=112196261
What type of injury was it? How long were you injured? How did you recover?
double hernia. I guess from lifting powerwasher by myself. It happened before i started working out.I need to get it fixed as of march 2008. This limits my lifting as lil
awesome workout today . I did chest again . I performed mainly on the Hammer strength machines . I also did 225 for a solid 2 reps woot woot. 205 for 5 reps . I have a real good time establishing all my baseline numbers. i hope to have an epic nect 3 months
This is my ab workout which i have consistly done for the last5 days. I am trying to blast the fat around my belly away. I am going to lighten up on the weight and go fo more reps
50 leg raises kickin my head off in mirror Mind body connection -visualizing abs as spring. And actually trying to...
I would add on about 250 calories to your day for a week and see if you notice anything if not then add another 250 then stay there until you stagnate on gains or notice you are accumulating fat. I normally make my adjutments in 250 calorie increments.
Hey anytime man! Hope you won a Kit! If not let me know if you want to order anything I'll make sure they take care of you!
You were waiting so long I felt really bad. Had to do something. Just glad no one got mad. That is why I said come early, and I'd sneak you in, hehe.
It all worked out! Rock on!
Hey bro... 1-month down, how's everything coming along?... Just a tad under 20lbs adios'd since Christmas... And starting the mitotropin log today!...
http://forum.bodybuilding.co m/showthread.php?t=113823351
So far so good... But I've only been up for an hour and a half... lol
Later!
