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Membership Info
Member Since: Mar 17, 2008
BodyBlog Started: Mar 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 2,838
Forum Posts: 2313
BodyBlog Entries: 88
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 2:56pm
Last Forum Post: Nov 18, 2009 2:55pm
Last Photo Upload: Jan 8, 2009 5:02pm
Last Profile Update: Oct 11, 2009 9:05am
Last Blog Post: Jan 22, 2009 3:39pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 51
Stalking (?) : 0
Inspiring (?) : 1

marcodeniro

Overall Goal:  To press 165 by the March 1st

Fit Status:  marcodeniro has not entered a Fit Status.  Ask marcodeniro for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marco
Sex:
Male
Age:
Location:
Occupation:
Deck restoration . Powerwasher. Visionaire
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
needed to lose a few pounds
Why I Love It:
I love seeing my body change week to week and hearing people say OMG.Its addicting and helps with other aspects of my life
How I Stay Motivated:
Look @ others accomplishments on BB.com
BB Accomplishments:
Training My mind to give me the Need Desire Drive Motivation to X-pect more and Do more soas I can continue transforming my body and scuplting it to the peice of art I know it to be
Forum Signature:
GRrrrrrrrr*Dont Mind me I'm just getting Primal. No Blood or Sweat No Tears or Pain= NO GAINS IN Search Of: The Holy Grail~Blueprint~ http://forum.bodybuilding.com/showthread.php?p=313939601#post313939601 Targeting Training Fat Loss http://forum.bodybuilding.com/showthread.php?t=112196261
Last Updated: Sep 6, 2008 9:09pm

What marcodeniro Is Up To:
Jul 25, 2009
Jun 6, 2009
marcodeniro joined the BodyGroup CONTROLLED LABS
Mar 28, 2009
marcodeniro updated Motivation Level to 10/10 and said: "Primal"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2008 Dec 31, 2008
Last Updated: Jan 1, 2009 8:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 5:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 8:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To press 165 by the March 1st
Goal (Long):
Bring weight down to 2oo@ 10% fat by april 15 and press 165 by March
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Mar 21, 2008 9:05pm

Members That Inspire marcodeniro:
Norwegian [ BodySpace ]
View all 1 members who inspire marcodeniro »

BodyAnswers
marcodeniro has answered 30 of 67 total questions.
View all 30 of marcodeniro's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Dec 31, 2008 2:28pm

What time of day do you usually workout?
Afternoon
- Updated Dec 31, 2008 2:28pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
double hernia. I guess from lifting powerwasher by myself. It happened before i started working out.I need to get it fixed as of march 2008. This limits my lifting as lil
- Updated Mar 28, 2008 8:17pm

View all 30 of marcodeniro's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 21, 2008 9:05pm

Videos of marcodeniro
just another day
just another day
Play this video Played: 99
Description: deadlift 2 @340
345
345
Play this video Played: 111
Description: 5 reps @335
PICT2870
PICT2870
Play this video Played: 25
Description: snatch and pressin 115
Play this video The Big fizzle 165 Attempt Played: 23
Play this video PICT2871 Played: 17
Last Updated: Mar 21, 2008 9:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 9:05pm

Latest BodyBlog Entry (88 Posts Total)
Category: Training on Jan 22, 2009 3:39pm

It was unplanned and actually blind sided me. However it was awesome and fullfilling and left me wanting more. I took daughter to gymnastic this afternoon. while waiting I walk casually over to the gym and there she was all 90 lbs of her/I mean there was the smith machine all loaded up with...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 8, 2008 8:18am

Supplement Reviews
BSN CellMass, 50 Servings, Grape Cooler
Review:  Nice flavor. Did help recovery
Overall Rating:  8/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Mochachino
Review:  Absoulutely love this protein powder. Xcellent taste. I use it a night. Wake up with no...
Overall Rating:  10/10
Taste Rating:  N/A
Iron-Tek Essential BCAA, 10.5 Oz., Raspberry
Review:  Nice to have a lil flava with my amino cocktail !! However does not mix well.
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 25, 2009 3:20pm

Forum Activity:
User Title: GETTING PRIMAL
Number Of Posts: 2313 View All Posts
Posts Per Day: 3.75
Last Activity: Nov 18, 2009 2:56pm
Recent Threads:


Workout Program:
This is my ab workout which i have consistly done for the last5 days. I am trying to blast the fat around my belly away. I am going to lighten up on the weight and go fo more reps
50 leg raises kickin my head off in mirror Mind body connection -visualizing abs as spring. And actually trying to...
Last Updated: Jul 25, 2009 3:20pm

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
Cheat Foods:
  • potatoe chips .
  • Hot n Now Pizza
Workout Music:
  • Jamiroquai,Green Day hip-hop and classic rock
  • Daft punk
Supplements:
Last Updated: Mar 23, 2008 8:07pm

Friends (51)









Last Updated: Oct 11, 2009 9:05am

Visitor Comments (77)
[ Leave marcodeniro a Comment ]
HabitualHealth [ View Profile ]
Sep 27, 2009 2:47am
peek-a-boo!!
Bix 2008 to 2009 transformation jcosley [ View Profile ]
Sep 11, 2009 10:22pm
Heya brotha! Looking good, team ocho still at it! I'm still hard at it, on the journey slowly but surely. How's everything going with u bud?
2nd place bikini 032884 [ View Profile ]
Sep 7, 2009 8:52pm
I just wanted to get away from weirdos
Front LetZshake51 [ View Profile ]
Jun 2, 2009 4:36am
Hey thx marco! you and some other ocho bros helped along the way alot! Glad to see Ur Still pumping iron!
Front LetZshake51 [ View Profile ]
Apr 27, 2009 6:00pm
Marco where u at!!!?
MM Dlauger [ View Profile ]
Apr 7, 2009 5:39pm
Hey bro thanks for stopping by the thread! Good luck getting huge and shredded w/ ********!
Before after - 8 weeks MikeCellucor [ View Profile ]
Mar 11, 2009 4:58pm
Hey anytime man! Hope you won a Kit! If not let me know if you want to order anything I'll make sure they take care of you! You were waiting so long I felt really bad. Had to do something. Just glad no one got mad. That is why I said come early, and I'd sneak you in, hehe. It all worked out! Rock on!
torn8o [ View Profile ]
Mar 9, 2009 1:21pm
Hey man ... thanks. Had a GREAT time! I could live up there. Amazing place. How are things with you?
HabitualHealth [ View Profile ]
Feb 23, 2009 8:35pm
why thank you! if you're gonna be at the arnold come see me at the bodybuilding.com booth!
HabitualHealth [ View Profile ]
Feb 11, 2009 1:13pm
what up homeskillet! how you been?
just done working out..lil sweaty..lol ms.dee [ View Profile ]
Feb 4, 2009 7:46pm
ok..im in some pain too.. sore. did legs today.i will check u out
just done working out..lil sweaty..lol ms.dee [ View Profile ]
Feb 4, 2009 6:37pm
hey.. hows it going
Scoobasteve4132 [ View Profile ]
Feb 1, 2009 7:30am
Hey bro... 1-month down, how's everything coming along?... Just a tad under 20lbs adios'd since Christmas... And starting the mitotropin log today!... http://forum.bodybuilding.co m/showthread.php?t=113823351 So far so good... But I've only been up for an hour and a half... lol Later!
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Jan 25, 2009 3:10pm
The recipes look really yummy. I can't wait to ge a chance to try them, especially the salad. Thanks for sending them.
Ledford45 [ View Profile ]
Jan 22, 2009 3:48pm
Take your daughter to gymnastics and end up bustin it. Couldn't help yourself could ya lol Good post, Keep up the WORK Marco.
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Jan 21, 2009 2:28pm
Ohhhh I love recipes... gimme gimme gimme... lol can you send them to smorgan1227@comcast.net
torn8o [ View Profile ]
Jan 10, 2009 8:35am
Thanks bud ... from the looks of things, I think I'm the one who needs to be asking YOU for advice. lol ... you're a rock star.
WBFF Fitness Model Worlds - Sept 2009 firecracker3 [ View Profile ]
Jan 10, 2009 5:34am
I have enjoyed my first holiday season here so much! (esp. black friday lol)...thanks for asking
HabitualHealth [ View Profile ]
Jan 9, 2009 11:23am
hey homie!! i just KILLLLEEDD my legs in the gym this morning. i prob wont walk until february but i feel accomplished. haha
BuffMotherWW [ View Profile ]
Jan 8, 2009 5:10pm
Yes, leg day is my fav - only because it makes me look strong on paper - lol!
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