Last Visit: Sep 25, 2008 8:22pm Last Forum Post: Sep 22, 2008 5:08pm Last Photo Upload: Mar 29, 2008 6:59pm Last Profile Update: Sep 8, 2008 8:35am Last Blog Post: Sep 16, 2008 6:34pm
What is your favorite cardiovascular exercise? Why?
Cybex arctrainer Ellyptical....... Simply da best anyone has one 4 sale????
- Updated Mar 31, 2008 6:36am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
double hernia. I guess from lifting powerwasher by myself. It happened before i started working out.I need to get it fixed as of march 2008. This limits my lifting as lil
- Updated Mar 28, 2008 8:17pm
What is the most dangerous weightlifting exercise? Why?
snaatch clean and overhead press. You can hurt your back and drop the weight on yourself if of balance. Squats and skullcrusher alas hence the name skullcrusher
I however will log my PEA xperience I took 1 cap today on empty stomach. Mild rush. Typical day. Focus was a little better Maybeit was the PEA maybe it was something else. Around 5 feelin very tired ready to quit and go home. Took break downed protein shake a few minutes later popped a cap...
Arnold press 4@10 dumbell lateral raises 4@10 supersetted with bent over lateral raise 4@15 Shoulder press 80 plus bar 4@10 standing curls 50lbs 4@8 Alternating 25 lb db4@10 overhead tricep extension 4@10 db kickback 4 @15 with 15lbs Bent over rows wif 80 lb and snatch curl...
Thanks for stopping by Marco. I'm 2 years away from Black Belt testing. Funny you should ask because I had a meeting with my instructor 2 weeks ago on this subject. Keep pumping!!
HAHA, thanks! yeah, whats up with the stalking thing...LOL. Sounds weird, they need to change that and they need a top friend list like myspace. That would be cool ya know!
