Strenghthen....body, mind and spirit

WHO DAT!!!! GO SAINTS!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Get ready to compete despite the mind-numbing pain in my legs.

Goal: to build muscle

To continue to maintain and improve. To be healthy and happy.

Please, DO NOT contact me if you trying to sell me something or you have a fetish... I am NOT interested.

I want to compete!

Convert fat to lean.

MERRY CHRISTMAS and a HAPPY NEW YEAR! THIS IS NOT A DATING SITE AND I AM NOT SINGLE!..."If you always do what you've always done, You'll always get what you've always gotten.""Worrying doesn't take away tomorrows problems, It takes away todays streng

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

hit 200lbs at 7-8% bf so i can begin Fitness Modeling and Personal Training

I would like to gain a little mass, and push my self to the limit, I want to be a little power House.

I'm finally giving up the Diet Coke.........Ouch!

Starting to see progress & changes...MUST keep going!