Dec 15, 2009 2:38pm

punta cana is head over heals better than pp. beach in pp is all rocks, plus the hotels are not as nice. in october I stayed at bahia principe punta cana, sweet resort, awesome beach and food, facilities are massive, no line ups for anything and the beach is not crowded as there are 5 pools that people migrated to instead

Dec 15, 2009 2:28pm

cool, I've been to a lot of place but find dr to be the best bang for the buck.

Dec 15, 2009 2:16pm

lol, how did you know?

May 23, 2009 8:03am

great progress! I was doing great with p90x then got sick for a week. I was getting back into and 2 days later I injured my shoulder, what a let down. all in all its been pretty much a month since and now I have to start all over again, oh well!

May 12, 2009 4:36pm

lol, so am I! haha, no worries, I don't like of this website as a dating site like most males out there...

May 11, 2009 9:29pm

yes, Tony will never leave me alone, haha. Yeah Italy should be lots of fun, got to try and stay away from the gelato and pasta though,haha. thanks!

May 11, 2009 8:27pm

to be honest, I've been slacking the past couple of weeks...pretty pissed with myself but haven't had much choice. timing really sucks as I'm just getting over my hand/shoulder injury and I'm headed to Italy for 8 days on wednesday...oh well, I'll kick my ass back into it when I get home!

May 7, 2009 8:26am

thanks! but i've been slacking off the past 2 weeks...the average training session is about an hour, except for the yoga (I swap in a cardio day instead) which takes 90 minutes. I really like it, really intense, definately something everybody should try atleast once in their lifetime. progress looks great on you! keep it up!

May 3, 2009 12:40pm

I love p90x! yes the moves are a litle difficult at the start but they will get easier. my first couple of workouts I almost threw up and I thought I was in decent shape! I don't do any of their supplements but I take protein on a regular basis.

May 3, 2009 12:38pm

yes, I love it too! not crazy about the yoga so i throw in a cardio day instead

May 3, 2009 12:37pm

you got my vote! awesome progress!

May 3, 2009 12:35pm

thanks, I've actually slacked off the past 2 weeks due to my crazy schedule, but I'll get back on the horse monday morning...

May 1, 2009 10:13am

wow! amazing progress in such short time. what supps did you take? what was your workout regime?

Apr 27, 2009 8:24pm

p90x is pretty good. I was looking for something different because I was getting tired of the gym scene, people talking more than working out... I'm starting hockey this weekend so that will give me a hand in leaning out. I've been stuck at 17-18% bodyfat for the longest time, just can't seem to shake it and its starting to piss me off. I've been happy with my size and strenght for a long time but want to be ripped...oh well, got to keep going...

Apr 27, 2009 1:45pm

awesome work!

Apr 25, 2009 11:14am

for sure, I was always amazed at how many guys neglect their legs at the gym. they walk around with a 48 inch chest, benching 300 lbs but can't do a squat if their life depended on it!

Apr 24, 2009 1:57pm

yeah, I can't say no to them! enjoy the weekend!

Apr 24, 2009 1:56pm

sweet, good stuff! its finally warming up in Montreal, it hit 21 celcius today so I rode my bike for 90 minutes. its about bloody time, no more snow! playing hockey tomorrow, so my legs will be feeling the burn. my biceps are still killing me from back & bi on wednesday, no pain no gain! have a good weekend!

Apr 24, 2009 8:11am

cool! I have no problem with the clean eating, except for beer and wine, lol. I'll try getting my bike ride in first thing in the morning instead of late afternoon. thanks!

Apr 24, 2009 8:08am

cool, I'm not big on the yoga or kenpo so I usually ride my bike or play hockey on those days. you teach spinning, thats awesome. do you ride other than the spinning bike?