May 27, 2009 7:38am

hey bro! been a while... hows things going? hope all well hey, must catchup sometime :)

May 22, 2009 6:57am

thank u for the add

May 12, 2009 5:10pm

screw the pasta, enjoy the wines.

May 12, 2009 10:32am

Sorry to hear about the injury. I am kinda nursing a left arm/shoulder problem but I keep working out doing my lower body routine, abs, and the upper body movements that I can do without pain. Gotta go do cardio this afternoon. Travelling to Italy? Wow. Sounds great. Are you travelling alone? Enjoy and drop me a note when you return. Jim

May 12, 2009 6:38am

Hey Marc, How have you been? How is the P90x working for you? Any updated photos? Jim

May 11, 2009 8:39pm

Tony will be there waiting for you! Yeah sometimes life gets in the way. Italy sounds great! Have fun!

May 11, 2009 8:21pm

How's p90x going? Still bringing it?

May 3, 2009 1:08am

making some nice progress. Keep it going!

Apr 29, 2009 8:37am

Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK

Apr 29, 2009 7:42am

P90X IS NO JOKE... LOVE THE PLYO!! KEEP IT UP BUDDY :^)

Apr 27, 2009 6:58pm

Thanks for the comment. Excellent work there yourself. Keep up the good work. What do you think of the p90x program?

Apr 24, 2009 8:53pm

Yeah, I hardly ever did Kempo- I didn't think it was that great of a workout, there's other cardio I'd rather do. I didn't really like doing the yoga- but it was good workout. I'm working with a trainer right now and he has me doing a lot more legs then we did in p90x...we'll see how it works out...got to keep mixing it up!

Apr 24, 2009 3:38pm

You have a great starting point..would not take you much to compete if you really wanted to..but.for the goal of looking fit.. your doing awesome! :)

Apr 24, 2009 2:03pm

Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!

Apr 24, 2009 1:18pm

Beer and wine sound pretty good right now! Best of luck to you! Have a great weekend!!!

Apr 24, 2009 12:23pm

Okay tried writing you back from my BB and guess it didn't take. This weeks workout has kicked my butt as usual!! I did chest sunday...back mon...legs tues...shoulders wed...and ill b doin my bics and tics today!! Tom will b lots of cario lol I'm feelin good though!

Apr 23, 2009 8:58pm

I did it twice last year and then the beginning of this year. I took a few months off in between each time. I did it with a couple other people during our lunch breaks at our work gym. This last round we did mostly the weight workouts on m,w,and F. I teach spin on T,TR and then usually just run or swim on the weekends.

Apr 23, 2009 9:58am

Seriously I LOVE supps but HATE how expensive they are!! Are you kicking some butt this week??

Apr 22, 2009 3:38pm

Thank you! If you really wanna know the secret- here goes! One hour of cardio on an empty stomach in the morning (low intensity)- no carbs after 3pm, weight train in the evenings and another session of cardio after weights- for 20-30 minutes. And of course VERY clean diet- egg whites, chicken breasts, fish, oatmeal, rice, blah blah blah =) After my show I had some pizza and other junk- and wow it was sooooooo good, I almost forgot how it tasted! lol Lookin good partner =)

Apr 22, 2009 8:25am

Thanks! I am doing one of stevep78's plans. www.fitnesspoynters.com. It's hardcore, but I love it!