Member Since: Mar 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 294
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 14, 2009 8:18amLast Forum Post : Jan 4, 2009 9:27amLast Photo Upload: Never Last Profile Update: Oct 5, 2009 1:44pmLast Blog Post : Oct 5, 2008 5:14am
marcellica
Overall Goal: Improving my sport and staying fit
Fit Status:
Had a speed traning week last week and continue it this week for another 2 weeks
Real Name: Marcel Deacon
Sex: Male
Age: 29
Location: George, Western Cape, South Africa
Occupation: Real Estate - Developments
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1999
How I Started: Getting myself fit and to recover after some brain surgeory
Why I Love It: Keeps me movtivated, energized and strong
How I Stay Motivated: Preparing for various cycling races
BB Accomplishments:
Forum Signature: Marcel Deacon
E-mail - marcel@susandeacon.co.za
Website - http://www.marceldeacon.com
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Improve For A Sport
Goal (Overall): Improving my sport and staying fit
Goal (Long): I am staying fit and enjoy weights and cardio training. My main focus is for mountainbiking and road cycling. I would like to stay in top condition for stage and 1 day races.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 5%
Upcoming Contest: To Hell & Back, Attakwas & Cape Epic 2010 MTB races
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Category: Training on Oct 5, 2008 5:14am
Anybody participating in the 2009 ABSA Cape Epic, in South Africa? Any feedback on training and build-up to the event.
Started: Jan 01, 2008
Reason: As an amino acid supplement for muscle recovery
Product Not Found
Started: Jan 01, 2008
Reason: As Protein supplement
Started: Jan 01, 2008
Reason:
Review: This is the best pre-workout drink with creatine. It wakes you up and gives you instant pumps...
Overall Rating: 10/10
Taste Rating: N/A
Review: This is the best tasting protein recovery bar for while I am cycling.
Overall Rating: 10/10
Taste Rating: N/A
Review: Taste not to bad, but problem getting it down, needs plenty of water. Good energy supply...
Overall Rating: 6/10
Taste Rating: N/A
User Title: marcellica
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 5, 2009 1:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Music, playing guitar, fitness & supplement research, cooking
Magazines:
Bicycling
Ride magazine
Food & Home
