Bodybuilding.com Information Motivation Supplementation
in:
marcHULK
9%
bf
167.1 Lbs.
wt
6'0"
ht
BodySpace Member
marcHULK
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Reputation:

Member Since: Oct 23, 2011

Last Visit: Jan 20, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Marc Linge
age
17
gender
Male
location
Johannesburg, Gauteng, ZA
gym
Virgin Active
occupation
Overall Goal
///
Gain Muscle
To obtain a lean, powerfull, healthy and attractive body.

Progress & Goals

BEFORE
Oct 23, 2011
CURRENT
Jan 1, 2012

152.2 Lbs.

LEAN BODY MASS

15 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
Jul 21, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Jul 21, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-10-23,2012-01-08,2012-07-18,2012-07-21
152,156.2,165,167.2
Feb 21, 2015
198 Lbs.
%
2011-10-23,2012-07-21
9,9
Feb 21, 2015
9 %
Lbs.
2011-10-23,2012-01-08,2012-07-18,2012-07-21
138.3,142.1,150.1,152.2

LATEST MEASUREMENTS

  • Arms
    14.2" a gain of 2" in 2 days
    Jul 23, 2012
  • Chest
    43.3" a gain of 3.2" in 2 days
    Jul 23, 2012
  • Thighs
    21.6" a gain of 0.4" in 2 days
    Jul 23, 2012
  • Calves
    13.8" a loss of 0" in 272 days
    Jul 21, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Starting Strength

My Nutrition Philosophy View My Full Nutrition Philosophy

marcHULK has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

marcHULK has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

marcHULK has not added any philosophy information.

What marcHULK Is Up To

marcHULK is now friends with jo_el.

Jul 28, 2012

marcHULK joined the South African Muscle BodyGroup.

Reason I joined this BodyGroup: Living in sunny SA Members: 148

Jul 28, 2012

marcHULK measured his arms at 14.2 in., a gain of 2 in. in 2 days and measured 2 other body parts.

Jul 23, 2012

marcHULK updated his weight from 165 Lbs. to 167.2 Lbs., a 2.2 Lb. gain in 3 days.

Jul 21, 2012 |
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marcHULK measured his arms at 12.2 in., a gain of 0.8 in. in 272 days and measured 3 other body parts.

Jul 21, 2012

marcHULK updated his body fat from 9% to 9%, no change in 272 days.

Jul 21, 2012 |
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marcHULK is now friends with TLdouggie.

Jul 18, 2012

marcHULK updated his weight from 156.2 Lbs. to 165 Lbs., a 8.8 Lb. gain in 192 days.

Jul 18, 2012 |
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marcHULK created the Skinny Bastards BodyGroup.

Why I Started This Group: A place where all questions relating training nutrition etc. can be answered in order to accomplish maximum SIZE!!

Jul 17, 2012

marcHULK is now friends with newboy2 and hardcorelarry.

Jun 24, 2012

marcHULK Looking to get to 190 motherbitches "wether you think you can't or wether you you think you can, you're probably right"

Jun 23, 2012 |
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marcHULK updated his motivation level to 10/10.

Jun 23, 2012 |
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marcHULK Looking to get to 190 motherbitches. "Wether you think you can't or wether you think you can, your probably right"

Jun 23, 2012 |
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marcHULK is inspired by pumplikeeecummings.

Reason: Dak mother****en ectomorph, it's my challenge to look like him by the next three years or so

May 20, 2012

About Me

About Me:
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Visitor Comments

2nd_chance
2nd_chance Thanks for the add. Merry Christmas! Dec 25, 2011 8:36am
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