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marblehead
"Hit the goal of 215, 210. Now continue to build muscle"

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Progress Pictures


Oldest Newest
May 6, 2006 Jul 18, 2007
245

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -25.0 lb (-11.4 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2009 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Aug 18, 2009 209.0 lb (95.0 kg) -6.0 lb (-2.7 kg) -2.8 %
Jul 30, 2009 215.0 lb (97.7 kg) -28.0 lb (-12.7 kg) -11.5 %
Jul 1, 2009 243.0 lb (110.5 kg) 2.0 lb (0.9 kg) 0.8 %
Apr 16, 2009 241.0 lb (109.5 kg) 13.0 lb (5.9 kg) 5.7 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -8.0 %
Current: 15.0 % Percent Change: -34.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 30, 2009 15.0 % -8.0 % -34.8 %
Apr 16, 2009 23.0 % 5.0 % 27.8 %
Oct 15, 2008 18.0 % -1.0 % -5.3 %
Sep 24, 2008 19.0 % 4.0 % 26.7 %
Feb 29, 2008 15.0 % -3.0 % -16.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 7.0" (17.8 cm)
Current: 44.0" (111.8 cm) Percent Change: 18.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 10, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Aug 10, 2007 46.0" (116.8 cm) 9.0" (22.9 cm) 24.3 %
Aug 18, 2006 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 10, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jul 26, 2007 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Jul 15, 2007 16.8" (42.5 cm) 1.3" (3.2 cm) 8.1 %
Aug 18, 2006 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 6, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 10, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jul 15, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Aug 18, 2006 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
May 6, 2006 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 15, 2007 18.5" (47.0 cm) 1.5" (3.8 cm) 8.8 %
Aug 18, 2006 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 26, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jul 15, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Aug 18, 2006 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
May 6, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 8.0" (20.3 cm)
Current: 56.0" (142.2 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 7, 2007 56.0" (142.2 cm) 5.0" (12.7 cm) 9.8 %
Aug 10, 2007 51.0" (129.5 cm) 3.0" (7.6 cm) 6.3 %
Aug 18, 2006 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 15, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 15, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 40.0 lb (18.2 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 13, 2008 275.0 lb (125.0 kg) -55.0 lb (-25.0 kg) -16.7 %
Aug 10, 2007 330.0 lb (150.0 kg) 15.0 lb (6.8 kg) 4.8 %
Jul 15, 2007 315.0 lb (143.2 kg) 80.0 lb (36.4 kg) 34.0 %
Aug 18, 2006 235.0 lb (106.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -30.0 lb (-13.6 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 29, 2008 245.0 lb (111.4 kg) -89.0 lb (-40.5 kg) -26.6 %
Aug 10, 2007 334.0 lb (151.8 kg) 29.0 lb (13.2 kg) 9.5 %
Jul 15, 2007 305.0 lb (138.6 kg) 30.0 lb (13.6 kg) 10.9 %
Aug 18, 2006 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 70.0 lb (31.8 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 23.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2009 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Feb 29, 2008 355.0 lb (161.4 kg) 45.0 lb (20.5 kg) 14.5 %
Feb 15, 2008 310.0 lb (140.9 kg) -153.0 lb (-69.5 kg) -33.0 %
Aug 10, 2007 463.0 lb (210.5 kg) 38.0 lb (17.3 kg) 8.9 %
Jul 15, 2007 425.0 lb (193.2 kg) 130.0 lb (59.1 kg) 44.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: -20.0 lb (-9.1 kg)
Current: 75.0 lb (34.1 kg) Percent Change: -21.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 29, 2008 75.0 lb (34.1 kg) -50.0 lb (-22.7 kg) -40.0 %
Jul 15, 2007 125.0 lb (56.8 kg) 30.0 lb (13.6 kg) 31.6 %
Aug 18, 2006 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 29, 2008 185.0 lb (84.1 kg) -40.0 lb (-18.2 kg) -17.8 %
Jul 15, 2007 225.0 lb (102.3 kg) 40.0 lb (18.2 kg) 21.6 %
Aug 18, 2006 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 29, 2008 135.0 lb (61.4 kg) -70.0 lb (-31.8 kg) -34.1 %
Jul 15, 2007 205.0 lb (93.2 kg) 70.0 lb (31.8 kg) 51.9 %
Aug 18, 2006 135.0 lb (61.4 kg)


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