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Membership Info

Member Since: Jul 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 50
Overall: 3,055

Forum Posts: 8528
BodyBlog Entries: 0
Comments to Others: 118
BodyPoints (?) : 0

Forum Rep (?) : marblehead 100000

Activity

Last Visit: Yesterday, 8:10pm
Last Forum Post: Yesterday, 8:08pm
Last Photo Upload: Apr 15, 2008 5:31pm
Last Profile Update: Jul 2, 2008 6:11am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 880

Stalking (?) : 427


marblehead "Lose 6% BF and stay focused on the diet."

Personal Info And Background:
Real Name:	Wes
Sex:	Male
Age:	24
Location:	Four States, West Virginia, United States
Occupation:	Exercise Physiologist/Coal Miner
Personal Website:
Gym:
Gym Location:
When I Started:	Apr, 2006
How I Started:	Wanted to build a better body, I had built up quite alot of fat in college, even though I play baseball, through 7 days a week of drinking and not looking at what was happening to my body. I graduated and saw pictures of me...it all started then.
Why I Love It:	I love it. Simple as that I love training.
How I Stay Motivated:	Look at pictures of me in college, looking in the mirror, playing sports.
BB Accomplishments:	None as of yet.
Forum Signature:	"I'm pissing in stereo, this can't be good" Solo's are like sex... ...everyone should be doing more of it. I always rep back. Spread - CYTX, bimmer323i, Black_Gerbil1, collegeBBer, collegeBBer, Spicoli12, Spicoli12, Owe me - (Rays) chrisbute, (Rays 2) DatAznDood, bigla2004, (LAA) Juice1348, Windofchange (Rays 7/2) juice1348, fivas14, _lightsout_, bosox1362,
Last Updated: Feb 14, 2008 7:57am

Progress Pictures
May 6, 2006	Jul 18, 2007

This was taken just before I started to loose BF, 245 and 23% BF	Just off of a two week layoff.
View All 4 Progress Pictures »
Last Updated: Jul 19, 2007 12:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	212 lb (96.4 kg)	Thighs:
Bodyfat:	15.0 %	Calves:	18.5" (46.99 cm)
Chest:	44" (111.76 cm)	Forearms:	14" (35.56 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	56" (142.24 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Mar 10, 2008 2:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	245 lb (111.4 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Feb 29, 2008 5:42pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Lose 6% BF and stay focused on the diet.
Goal (Long):	I will balance out my physique and maintain a low BF%.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Feb 13, 2008 12:59pm

BodyAnswers

marblehead has answered 36 of 56 total questions.
View all 36 of marblehead's BodyAnswers »

What celebrity body would you most like to have? Why?

Can't think of any right now.

- Updated Feb 7, 2008 1:10am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I sprained my AC joint. I was out for 3 months. I went to physical therapy and I still have to be careful about what I am doing.

- Updated Feb 7, 2008 1:09am

What is the most common reason that somebody gets injured while lifting?

Arrogance.

- Updated Feb 7, 2008 1:09am

View all 36 of marblehead's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 13, 2008 12:59pm

Videos of marblehead
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2008 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2008 12:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Jan 01, 2007 Reason:
	Universal Uni-Liver, 500 Tablets Started: Jun 05, 2007 Reason:
Last Updated: Nov 5, 2007 9:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	4 8 15 16 23 42
Number Of Posts:	8528 View All Posts
Posts Per Day:	23.89
Last Activity:	Yesterday, 8:10pm
Recent Threads:

Workout Program:

I am using the workout tracker. Pretty neat little thing there.
Finally got into a gym. Its nice when your company opens a gym about 10 miles from where you work.
All the amenities for free. Can't beat that.

Last Updated: Feb 19, 2008 5:37am

Favorites
Hobbies:	Guitar Fishing Wii View All 4 Hobbies »
Fitness Books:	Dinosaur Training
Workout Music:	Into Eternity PanterA Metallica View All 10 Workout Music »
Last Updated: Aug 29, 2007 3:46am

Friends (1307)

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Last Updated: Jul 2, 2008 6:11am

Visitor Comments (75)
[ Leave marblehead a Comment ]
	KetoTherapy [ View Profile ] May 16, 2008 1:22pm Hi and thx! Good luck to ya. I am trying to get going better, so hopefully I can meet my end of May goal as well.
	maisalopez [ View Profile ] May 15, 2008 2:50pm Great progress! Thanks for the add and good luck with all your goals.
	KetoTherapy [ View Profile ] May 9, 2008 4:13pm Hi MarbleHead. I left you a note some time back, but never heard back from you. Hope all is well. Just stoppin in to give everyone some love in this house! Stay focused and stay strong. -Keto
	KetoTherapy [ View Profile ] Apr 18, 2008 10:10am Hello, I am still here. My diet and exercise is in check, with improvements to be made of course- always room for that. When I first started losing weight I was 331 pounds, I am now at 313 pounds, yippee! Keto has been a blessing to me. How are you doing? Get back to me and fill me in on your latest goals and accomplishments. Have a blessed day!
	OboePlayaz1988 [ View Profile ] Apr 15, 2008 4:11pm Well that's great, unfortunately my abs aren't that great as you can see in my profile pic. I hope that works out for you. Nothing works for me, but good luck
	OboePlayaz1988 [ View Profile ] Apr 14, 2008 9:00pm what a tricep
	bellaone1965 [ View Profile ] Apr 9, 2008 5:38am Thanks marblehead for the add n the nice compliment.. keep up the awesome work.. wishing you continued success.. ;)~Gina~
	inkspider [ View Profile ] Apr 2, 2008 8:10am Thanks!
	Char [ View Profile ] Apr 2, 2008 1:18am Thanks for the add :-)
	FitTigerrr [ View Profile ] Apr 1, 2008 6:27pm Your traps, lats, and delts are coming along nicely.
	HawaiianSiren [ View Profile ] Apr 1, 2008 5:00pm You've made incredible progress as well!! I like your goal "stay focused" that's half the battle right there.
	Exhibit_ME [ View Profile ] Mar 27, 2008 7:02pm * thanx so much. u 2! *
	vhart07 [ View Profile ] Mar 13, 2008 6:43am Nasty, that... but good thing it wasn't as bad as it could have been. What did you do to cause it? (I think you mentioned some sort of athletic move - baseball?... lol... I'm not exactly good with my sport jargon.) How long did it take to heal?
	vhart07 [ View Profile ] Mar 12, 2008 9:41pm Regarding my previous inquiry on your strain: I meant to ask - (as in end the sentence with a question mark) - was that bleeding from a torn muscle? Looks like it was painful!
	Carla Hampshire [ View Profile ] Mar 12, 2008 1:39pm Thanks for recognizing my leg press LOL!
	mikeschick [ View Profile ] Mar 10, 2008 12:57pm Thanks for the kind words and the add. :D
	SurfSunSandSis [ View Profile ] Mar 6, 2008 3:50pm Thanks!!!
	KLTexas [ View Profile ] Mar 6, 2008 1:54pm Thanks for the add & nice comments-good luck to you, too!!
	cash040 [ View Profile ] Mar 3, 2008 3:16pm Thanks for the ad!! :)
	Jen_absgirl [ View Profile ] Feb 27, 2008 4:57pm thanks for the add!:) good luck w/ your goals!:D
View All 75 Comments »

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