i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Get in my all time best condition within 4-6 weeks.

To qualify for the 2010 Figure Olympia

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

lose more fat

Gain muscle, Lose wieght, Get stronger

To have the body I never thought I could have! To show my knees in public, and to not wobble.

to be the best bodybuilder i can possibly be

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Get back up to 210lbs while maintaining the abs.

Get Shredded

Almost time for a Anadraulic State + Psarm stack!

I have no Goals

Get control of my body - bad food is my addiction, I need to whip myself into shape,and make good eating a HABIT.