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!! Marcus monster !! The man
29 Comments 19 Comments

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Membership Info
Member Since: Sep 30, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 31
  • Overall: 6,998
Forum Posts: 7944
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 4:56am
Last Forum Post: Nov 21, 2009 4:55am
Last Photo Upload: Mar 8, 2005 5:38am
Last Profile Update: Oct 20, 2009 6:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 265
Stalking (?) : 16
Inspiring (?) : 0

maori-rap

Overall Goal:  maori-rap has not set an Overall Goal 

Fit Status:  maori-rap has not entered a Fit Status.  Ask maori-rap for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
United Kingdom (Great Britain)
Occupation:
badass
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Been doing it on and off since I was around 17, started off toying with dumbells then worked up to more strenuous workouts
Why I Love It:
Seeing the results. Feeling your body gradually growing bigger, and of course stronger. The sense of achievement after reaching a new max lift stays with you.
How I Stay Motivated:
By knowing that smaller and younger guys can lift more. Its an incentive to up my limits and keep lifting! Also getting compliments from people about how I've physically changed.
BB Accomplishments:
Forum Signature:
I can't think of anything good to write here ATM...watch this space
Last Updated: Jul 9, 2008 1:11pm

What maori-rap Is Up To:
Jul 19, 2009
maori-rap changed Weight from 206 lbs. to 213 lbs., a 7 lb. gain in 433 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2009 1:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 12:21pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 9, 2008 1:12pm

Members That Inspire maori-rap:
maori-rap does not have inspirational members yet.

BodyAnswers
maori-rap has answered 12 of 67 total questions.
View all 12 of maori-rap's BodyAnswers »

How many reps per set do you usually do? Why?
6-12 is my range, trying to build strength as well as mass
- Updated Jun 8, 2008 4:29am

How long do you rest between sets on average? Why?
1.5 to 2 mins. Give myself a chance to recover for next set
- Updated Jun 8, 2008 4:29am

What do you do before your workout to get motivated and energized?
Sometimes watch clips from films like 300, Ong Bak, Rocky, or sometimes just watch youtube vids of ppl hauling ass on the bench press. Gives me something to work towards
- Updated May 3, 2008 8:03am

View all 12 of maori-rap's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 1:12pm

Videos of maori-rap
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 2:51pm

Favorite Bodybuilding And Fitness Videos
Wes Dorcas: 435 Mixtape..
Wes Dorcas: 435 Mixtape..
Play this video Played: 179
Why I like this video: Cool song and solid lifting
Frank Yang -  Training Mix Tape 2006 - 2007
Frank Yang - Training Mix Tape 2006 - 2007
Play this video Played: 151
Why I like this video: Frank Yang is nuts, but extremely powerful!
ninja training camp
ninja training camp
Play this video Played: 133
Why I like this video: Amazing agility and speed
Last Updated: Jul 15, 2008 2:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 15, 2008 2:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Oh you know it!
Number Of Posts: 7944 View All Posts
Posts Per Day: 4.21
Last Activity: Nov 21, 2009 4:56am
Recent Threads:


Workout Program:
Monday: Chest and Biceps

Flat BB bench: 6 x 12>6 reps
Incline DB bench: 4 x 12>8 reps
Hammer curl: 4 x 12>8 reps
Barbell Curl: 4 x 12>8 reps
concentration curl: 2 x 10 reps

Tuesday: Back and Triceps

Overhead extension: 6 x 12>9 reps
Skullcrushers: 4 x...
Last Updated: Apr 26, 2008 10:15am

Favorites
Bodyparts:
Healthy Foods:
  • Tuna
  • Cottage cheese
  • Natural Peanut Butter
Cheat Foods:
  • Pizza (homemade)
  • kettle chips
  • fish 'n' chips
Supplements:
  • Body Fortress Whey Protein  
Last Updated: May 7, 2008 11:00am

Friends (281)









Last Updated: Oct 20, 2009 6:46am

Visitor Comments (58)
[ Leave maori-rap a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 1:30am
Thanks for the add! Nice pics! Any of you in there?
Katielynn [ View Profile ]
Oct 15, 2008 10:23am
Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote (I need over 500)! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3
craigd34 [ View Profile ]
Oct 6, 2008 7:16pm
Thanks Bro.. I'm actually back up to about 7% now at 212. I was at 3.5% for my competition but I dropped my weight to 187 at that percentage. But it looks cool, right?
jenonline [ View Profile ]
Aug 9, 2008 4:59pm
Thankyou! How's the training coming?
Grug [ View Profile ]
Aug 9, 2008 1:41am
Haha, thanks man. Interesting avi yourself, face covered and wrist cocked at strange angle. :)
FitnessPeanut [ View Profile ]
Aug 2, 2008 10:18pm
Thanks for the add! Good luck with your goals!
Baby_Hercules [ View Profile ]
Jul 30, 2008 12:55pm
Thanks man.
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Jul 28, 2008 8:22pm
ha! Thx! These moves are nothing compared to when I'm actually trying;)
fit2be40 [ View Profile ]
Jul 26, 2008 3:08pm
Thank you sweetie, how's your weekend?
hollandc [ View Profile ]
Jul 23, 2008 4:26pm
thanks for the add...will you be checking out my webcast this sunday morning on catherinefitness.com ?
fattyniebs [ View Profile ]
Jul 21, 2008 7:47pm
Thanks Bro... One of these days I'll get some more info up. Too busy needlessly clicking around bodyspace at all the phenomenal physiques! Good luck with your goals Bro!
Mobile upload Jen_absgirl [ View Profile ]
Jul 19, 2008 1:33am
Thank you for adding me to your friends, I really appreciate it! Best wishes to you on the achievement of your goals. Jen
Torso Guejsn [ View Profile ]
Jul 18, 2008 1:42am
No worries. I will post some when I do a shoot and have more to show progress; but I prefer not to do too many, as I'm not here for that kind of attention.
Dom icepick33 [ View Profile ]
Jul 17, 2008 8:15am
Thanks mate, patince is a virtue, huh?
diamondgirl [ View Profile ]
Jul 16, 2008 4:55pm
Thanks for the add!
Torso Guejsn [ View Profile ]
Jul 16, 2008 4:29pm
Yes, it is; I think I take it for granted sometimes...Thanks...You don't look so bad yourself :p
amysuds [ View Profile ]
Jul 15, 2008 10:51am
Thanks so much for the add and good luck with your goals!
Abs Pitbullcavegirl [ View Profile ]
Jul 12, 2008 4:52pm
thank you for the visit and the add. have a great week.
MJ Fox IFBB Pro Athlete and Fit Chik 4 Life mj fox [ View Profile ]
Jul 10, 2008 7:20am
Thanks for stopping by and for the add-train hard, eat well, stay focused, love the body you're building-Keep in touch-MJ-FitChik4Life
BIG KONCRETE [ View Profile ]
Jul 9, 2008 5:06pm
THANKS FOR THE COMMENT! NICE HEARING FROM YOU! KEEP PUSHIN DAWG!
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