bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

manwithmp5
"gain 10 lbs of muscle and keep my current body fat percentage."

View manwithmp5's:
Profile
BodyBlog
Photos (13)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact manwithmp5:
Send Email
Send Private Message
Report manwithmp5 Report manwithmp5
Leave Comment for manwithmp5 Leave Comment


Progress Pictures


Oldest Newest
Oct 20, 2005 Jul 10, 2009
2 years ago

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 20.0 lb (9.1 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2008 172.0 lb (78.2 kg) 7.0 lb (3.2 kg) 4.2 %
Aug 22, 2008 165.0 lb (75.0 kg) 13.0 lb (5.9 kg) 8.6 %
Jul 31, 2007 152.0 lb (69.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.6 % Change: 0.4 %
Current: 5.0 % Percent Change: 8.7 %

  Start Current Goal Remaining  
  Sep 18, 2008 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  5.0 % 5.0 % 3.9 % 1.1 %  

Date Body Stats: Bodyfat Change % Change
Sep 18, 2008 5.0 % -0.4 % -7.4 %
Aug 22, 2008 5.4 % 0.8 % 17.4 %
Jul 31, 2007 4.6 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Sep 18, 2008 Dec 23, 2009 Nov 1, 2008 Goal Has Expired  
  39.5" (100.3 cm) 39.5" (100.3 cm) 45.0" (114.3 cm) 5.5" (14.0 cm)  

Date Body Stats: Chest Change % Change
Sep 18, 2008 39.5" (100.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Sep 18, 2008 Dec 23, 2009 Jan 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Sep 18, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 18, 2008 33.2" (84.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 18, 2008 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Sep 18, 2008 Dec 23, 2009 Jan 1, 2009 Goal Has Expired  
  21.0" (53.3 cm) 21.0" (53.3 cm) 25.0" (63.5 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
Sep 18, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Sep 18, 2008 Dec 23, 2009 Jan 1, 2009 Goal Has Expired  
  14.7" (37.3 cm) 14.7" (37.3 cm) 17.0" (43.2 cm) 2.3" (5.8 cm)  

Date Body Stats: Calves Change % Change
Sep 18, 2008 14.7" (37.3 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Sep 18, 2008 Dec 23, 2009 Jan 1, 2009 Goal Has Expired  
  9.7" (24.6 cm) 9.7" (24.6 cm) 11.0" (27.9 cm) 1.3" (3.3 cm)  

Date Body Stats: Forearms Change % Change
Sep 18, 2008 9.7" (24.6 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Sep 18, 2008 Dec 23, 2009 Jan 1, 2009 Goal Has Expired  
  47.3" (120.1 cm) 47.3" (120.1 cm) 50.0" (127.0 cm) 2.7" (6.9 cm)  

Date Body Stats: Shoulders Change % Change
Sep 18, 2008 47.3" (120.1 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Sep 18, 2008 Dec 23, 2009 Jan 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Sep 18, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 22, 2008 195.0 lb (88.6 kg) -7.0 lb (-3.2 kg) -3.5 %
Jul 31, 2007 202.0 lb (91.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 389.0 lb (176.8 kg) Change: -109.0 lb (-49.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -28.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 22, 2008 280.0 lb (127.3 kg) -109.0 lb (-49.5 kg) -28.0 %
Jul 31, 2007 389.0 lb (176.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 1.0 lb (0.5 kg)
Current: 45.0 lb (20.5 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 22, 2008 45.0 lb (20.5 kg) 1.0 lb (0.5 kg) 2.3 %
Jul 31, 2007 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 110.0 lb (50.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 169.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 22, 2008 175.0 lb (79.5 kg) 110.0 lb (50.0 kg) 169.2 %
Jul 31, 2007 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NaNO Vapor