manwithmp5 
"gain 10 lbs of muscle and keep my current body fat percentage."
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To:
ccashatt
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From:
manwithmp5
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Aug 1, 2007 3:04pm
hay whats up
in order to get rely defined abs only rest 20 secs inbetwing ech set
and you have to work on it every day.
because timing has a lot to do with getting more definition.
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