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Membership Info
Member Since: Oct 27, 2006
BodyBlog Started: Oct 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 602
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2006 10:11pm
Last Forum Post: Never
Last Photo Upload: Oct 27, 2006 11:27pm
Last Profile Update: Oct 29, 2006 9:08pm
Last Blog Post: Oct 29, 2006 8:12pm

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Mutual Friends (?) : 4
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manutd85

"I want to weigh 180 and be slightly cut."

Personal Info And Background:
Real Name: Marcus Alves
Sex: Male
Age: 23
Location: Burrillville, RI
Occupation: Chilli's restaurant
Personal Website: http://www.myspace.com/marcusalves
Gym: Flex Gym
Gym Location: Burrillville, RI
When I Started: Mar, 2006
How I Started: I worked out in high school but wasnt that serious about it. A couple of years into college i got back into it, would sign up at the gym for a few months and when my membership ran out, i stopped going. But as of march 2006, i became serious. I read a lot and have a lot of knowledge about bodybuilding, dieting, nutrition, i use supplements and consider myself knowledgeable about them. I consistently go to my local gym now, going at least 3 days a week no matter what, but i aim for 5 days.
Why I Love It: I enjoy improving my body and understanding how it works, and get satisfaction out of taking my knowledge and hard work in the gym and achieving results. I am a physique enthusiast, my goal is to add 15 pounds of muscle.
How I Stay Motivated: Bodybuilding is about prioritizing yourself. I work out with a friend and with my brother, my friend is reliable as a partner, my brother not so much. But the bottom line is you can only count on yourself, and it can be frusrating on days when you want your usual spotter, rather than explaining to a stranger how you like to be spotted. But what keeps me motivated is that its simply satisfying to complete a good workout, and along with having realistic goals, seeing and feeling the progress keeps me motivated.
BB Accomplishments: I've worked out before but never as seriously as i do now, and never had any real goals. I was unhappy with my physique because i was just slightly over weight, by about 10 pounds, and i just wasn't happy with my muscularity. So when i started working out seriously, i made it a point to lose weight at first, and in about a month i lost 10 pounds, and then i made muscle gain my number one priority, and since then i've gained about 5 pounds of muscle and made good improvements in my weights.
Forum Signature:
Last Updated: Oct 27, 2006 9:51pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2006 9:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 27, 2006 10:14pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to weigh 180 and be slightly cut.
Goal (Long): I want to be strong and look muscular, i would like my bench press to be in the mid 200 lb range, chest has always been something that lags behind for me. I'm not necesarrily trying to achieve a six pack, but i would like to have good definition in all of my muscular groups. Overall, i'm just going to push myself until i have the physique that i want, and when i achieve it, my goals will change.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 27, 2006 10:19pm

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Contest History:
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Last Updated: Oct 27, 2006 10:19pm

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Last Updated: Oct 27, 2006 10:19pm

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Last Updated: Oct 27, 2006 10:19pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 29, 2006 8:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Mar 21, 2006
Reason: It is a "clean protein", it absorbs quickly, it mixes well in a simple shaker bottle,...
VPX Black Pearl RTD, 24 Pack, Original Flavor
Started: Jun 01, 2006
Reason: Gives amazing pumps and energy during workouts, but on an empty stomach, will make you nautious. ...
Optimum Serious Mass, 6 Lbs., Vanilla
Started: Aug 14, 2006
Reason: It is a "dirty" protein that was recommended to me by gym's owner, a champion...
Last Updated: Oct 27, 2006 10:33pm

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Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 29, 2006 10:11pm
Recent Threads:


Workout Program:
DAY 1: chest + shoulders

flat barbell bench 4x4
incline barbell bench 4x4
decline barbell bench or weighted dips 4x4
flat dumbell flies 3x8-10
incline dumbell flies 3x8-10
decline dumbell flies 3x8-10
cable flies 3x8-10

-I usually do presses first because they are most...
Last Updated: Oct 27, 2006 11:20pm

Favorites
Bodyparts:
Hobbies:
  • soccer
  • poker
  • pool
Last Updated: Oct 27, 2006 10:35pm

Friends (2)
Chizzad
Checking Myself Out
 

live2lift4life
 

Last Updated: Oct 29, 2006 9:08pm

Visitor Comments (3)
[ Leave manutd85 a Comment ]
live2lift4life [ View Profile ]
Oct 30, 2006 12:59pm
pm = private message.
Checking Myself Out Chizzad [ View Profile ]
Oct 28, 2006 8:02pm
Welcome to Body Space. Dig deep to reach your goals and holla at me anytime. Look good and feel good through fitness!
live2lift4life [ View Profile ]
Oct 28, 2006 6:45pm
if u dont mind, tell your girlfriend over there to pm me. : ]
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